# 150: Active Minutes — Intensity minutes, weekly goal

> Intensity minutes, weekly goal (iPhone/iPad app by DENTCLOUD COMPANY LIMITED.)

- Source: https://appshunter.io/ios/app/150-active-minutes/id6781732068 (this page in markdown: same URL + `.md`)
- Developer: [DENTCLOUD COMPANY LIMITED](https://appshunter.io/developer/6781732070)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 3 MB
- Languages: American English
- Released: 2026-06-26
- Data updated: 2026-07-21
- User reviews in markdown: https://appshunter.io/ios/app/150-active-minutes/id6781732068/reviews.md

## What is 150?

150: Active Minutes turns your heart rate into one simple weekly goal — your intensity minutes.

The World Health Organization recommends adults get 150 to 300 minutes of moderate-to-vigorous activity every week. 150 makes hitting that goal effortless: using your Apple Watch heart-rate data, it counts your active minutes — also known as intensity minutes — minute by minute. Moderate minutes count once, vigorous minutes count double, all adding up toward your weekly target of 150.

No clutter. No accounts. Just your intensity minutes, at a glance.

WHY INTENSITY MINUTES?
Steps don't tell the whole story. Intensity minutes reflect how hard your heart is actually working — the same kind of measure the WHO uses to define a genuinely active week. Reach 150 a week to stay on track, or push toward 300 for even greater benefit.

FEATURES
• A weekly ring that fills with your intensity minutes as you move
• Moderate vs. vigorous intensity, calculated from your heart-rate reserve
• Live intensity-minute counting during workouts on Apple Watch
• Home Screen and Lock Screen widgets, plus a Watch complication
• A per-day breakdown of your intensity minutes across the week
• A clean, focused design that gets out of your way

PRIVACY FIRST
150 reads your heart-rate data on your device and never sends it anywhere. No servers. No tracking. No ads. Ever.

150 PRO (optional)
Unlock extra themes, ring styles, and intensity-minute history trends with a single one-time purchase. The core weekly goal is free, forever — no subscriptions.

Hit 150 intensity minutes by the end of the week.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 150 Pro | $2.99 | one-time |



## Version history (last 5 releases)

### 1.0.4 — 2026-07-03

First release. Track your weekly intensity minutes from Apple Watch heart-rate data and hit your 150 goal — with widgets and a Watch complication.

### 1.0.3 — 2026-07-02

First release. Track your weekly intensity minutes from Apple Watch heart-rate data and hit your 150 goal — with widgets and a Watch complication.

### 1.0.2 — 2026-06-30

First release. Track your weekly intensity minutes from Apple Watch heart-rate data and hit your 150 goal — with widgets and a Watch complication.

### 1.0.1 — 2026-06-27

• Settings now update instantly across the app
• Added a celebration when you reach your weekly goal
• Bug fixes and polish

### 1.0 — 2026-06-26

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*