# 150 Dips Workout: Strong Arms — Gain muscle, increase strength

> Personalized bodyweight workout plans for strength and muscle gain at home. (iPhone/iPad app by DMYTRO DOLOTOV.)

- Source: https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654 (this page in markdown: same URL + `.md`)
- Developer: [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 36 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 7 MB
- Languages: American English, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2020-11-11
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654/reviews.md

## What is 150 Dips Workout?

Do you thing in is impossible to do 150 dips? Try this fitness app!
- Personal workout plans - only 15 minutes a day
- Fast results - see changes in 1 week
- Adaptive trainings - according to your feelings
- Increase your maximum strength and stamina
- Home workout - bodyweight workout with no equipment
- Short training - 7 Minute Workout
- Strong arms workout - biceps and triceps exercises
- Massive chest - bodyweight workout at home

Get ready to surpass your physical capabilities, gain muscles and incredible strength. Get massive chest and strong arms. Ultimate workout from 0 to 150 dips.

Massive Chest - Bodyweight Workouts
We prepared over 20 workouts for arms and chest. Specifically designed exercises for upper body workouts will increase your arms strength and stamina in a short time. Get massive chest and strong arms with this fitness app.

Strong Arms - Arms Workout
Dips are perfect exercises for arms. Get massive chest and strong arms with our home workouts. Exercises at home will help you to increase arms strenght, biceps and triceps size. No equipment needed, all workouts can be performed with your body weight at home.

Home Workouts for Men - Bodyweight Exercises
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs, increase muscles strength in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Personal Trainer - Workout & Fitness Coach
These workouts are perfect for men and women, beginners and professionals. Do you want to gain muscules, lose weight, increase strength and stamina? Based on your fitness level app will generate your personal workout plan tailored just for you. We will help to achieve your goals in a short time.

Fast Results - Workouts that Really Work
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Workouts made for your goals
This app provides daily workout routines and exercises for all your main muscle groups. We created over 20 workout plans that will help you gain musclues, lose fat, increase your strength and stamina and look amazing. No equipment or coach needed, all exercises can be performed just with your body weight.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs.
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide.

FEATURES:
- Nice and simple UI
- Workouts that really work
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout

Start now and get a perfect body you've always wanted!

## Key features

- Personalized workout plans
- Bodyweight exercises, no equipment needed
- Fast results in 1 week
- Adaptive training based on user feedback
- Increase strength and stamina
- Gamified motivation system
- Progress tracking with graphs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Week Access | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/150-dips-workout-strong-arms/id1539410654/reviews.md

### 5/5 — Приложение реально рабочие как бы не было в идеальной технике за два месяца увеличил результат на 15

*2025-05-15*

Одно из лучших правильных приложений для увеличения реального количества отжиманий на брусья 👌

### 1/5 — Useless after 3 sessions

*2025-01-15, version 1.1.8*

After the first week (3 sessions) the fourth session and onwards require payment. This means the tracking becomes useless and locked behind a paywall.

### 1/5 — Донатная помойка

*2024-10-10*

Все было хорошо недельку - две, а потом будьте добры заплатите 500 рублей за приложение, которых бесплатно навалом, и при этом ничем кардинальным не отличающимся. Вообщем платное г***, скачивать не советую

### 1/5 — Проблема с оплатой.

*2024-05-20*

Прошла оплата доя полного доступа (сняты деньги) однако покупка не прошла в приложении. Обращение с службу поддержки не пронесла результатов. Сделаю все ради того чтобы данное приложение убрали из AppStore.

### 1/5 — Х

*2024-02-02*

Что бы получить 5 звезд, заплатите 500 рублей

### 1/5 — Achat obligatoire

*2024-01-21, version 1.1.5*

App inutilisable qui oblige rapidement à payer pour s’entraîner.

### 1/5 — Разочарован

*2023-09-09*

По началу все отлично, до момента когда все становится платным

### 5/5 — Just started….

*2022-12-31*

But so far, so good.  Seems to be a very effective app.  Liking it a lot so far.

### 5/5 — Класс

*2022-05-18*

за месяц использования этим приложением делаю 80 раз

## Frequently asked questions about 150 Dips Workout

### What is 150 Dips Workout?

150 Dips Workout is a fitness application designed to help users increase their strength and stamina through bodyweight exercises, primarily focusing on dips for arm and chest development. It offers personalized workout plans and motivational features.

### How long does it take to see results with 150 Dips Workout?

The app claims users can see fast results, with changes visible in as little as 1 week. This is achieved through effective workout plans created by professional fitness coaches.

### Can I do workouts from 150 Dips Workout at home without equipment?

Yes, all workouts in 150 Dips Workout are bodyweight exercises designed for home use and require no equipment. This makes it convenient for users to train anywhere.

### Does 150 Dips Workout offer personalized training?

Yes, 150 Dips Workout generates personal workout plans tailored to your fitness level and goals. These adaptive trainings adjust according to your feelings and progress.

### What kind of exercises are included in 150 Dips Workout?

The app focuses on exercises for arms and chest, including dips, biceps, and triceps exercises, to help users gain muscle and strength. It also offers short training routines like the 7 Minute Workout.

### How does 150 Dips Workout keep users motivated?

150 Dips Workout features an addicting motivation system that turns workouts into a game, with weekly goals and progress tracking to encourage users. You can also challenge friends on the leaderboard.

### What is the pricing for 150 Dips Workout?

The app is free to download and use. It offers an optional '1 Week Access' subscription for $0.99/P7D, and users can also make in-app purchases.

### Is 150 Dips Workout suitable for beginners?

Yes, the workouts are perfect for both beginners and professionals, men and women. The app generates a personal workout plan based on your current fitness level.

## Version history (last 5 releases)

### 1.2.0 — 2026-01-07

iOS 26 Support

### 1.1.9 — 2025-05-04

iOS 18 support

### 1.1.8 — 2024-05-29

iOS 17 support

### 1.1.5 — 2023-06-14

Fixed minor issues

### 1.1.2 — 2023-01-19

Fixed issues with exercise videos and leaderboard table.

## Apps similar to 150 Dips Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (120,504) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,344) | Free | Health & Fitness |
| [Arm Workout - Biceps, Triceps](https://appshunter.io/ios/app/arm-workout-biceps-triceps/id1543341679) | 3.5 (13) | Free | Health & Fitness |
| [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,364) | Free | Health & Fitness |
| [Arm Workout at Home](https://appshunter.io/ios/app/arm-workout-at-home/id1348356421) | 4.7 (1,233) | Free | Health & Fitness |
| [Daily Arm Workout](https://appshunter.io/ios/app/daily-arm-workout/id398553078) | 4.8 (294) | $9.99 | Health & Fitness |

## More apps by DMYTRO DOLOTOV

- [Titan - Home Workout & Fitness](https://appshunter.io/ios/app/titan-home-workout-and-fitness/id1536992502)
- [100 Pull Ups Workout](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)
- [200 Push Ups - Home Workout](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044)
- [500 Squats: Legs Workout](https://appshunter.io/ios/app/500-squats-legs-workout/id1538568841)
- [Abs Workout: Six Pack at Home](https://appshunter.io/ios/app/abs-workout-six-pack-at-home/id1538939996)

All apps by DMYTRO DOLOTOV: https://appshunter.io/developer/1536992504

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*