# 150 Min

> Automatically tracks exercise minutes and fitness metrics using Apple Watch data. (iPhone/iPad app by David Powers.)

- Source: https://appshunter.io/ios/app/150-min/id6762065903 (this page in markdown: same URL + `.md`)
- Developer: [David Powers](https://appshunter.io/developer/1561429579)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 4 MB
- Languages: English
- Released: 2026-04-15
- Data updated: 2026-07-21
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/150-min/id6762065903/reviews.md

## What is 150 Min?

150 Min tells you if you're getting enough exercise using data your Apple Watch already collects. No workouts to log. No buttons to press. No streaks.

Research shows 150 minutes of vigorous activity per week reduces all-cause mortality by 20%. 150 Min tracks your progress toward that target automatically, using heart rate data from HealthKit.

What it does:
  - Classifies every minute as rest, moderate, or vigorous based on your personal heart rate range
  - Learns your sleeping heart rate and max heart rate over time — no setup required
  - Shows weekly effective minutes with a daily breakdown
  - Tracks sleep duration, regularity, and stage composition
  - Estimates VO2max from your heart rate range with age-group percentiles
  - Lets you drill into any day to see your heart rate timeline and activity bouts

What it doesn't do:
  - Collect or send your data anywhere
  - Require an account
  - Gamify your health with streaks or badges
  - Tell you what to do

Your data stays on your device. There are no analytics, no cloud sync, and no ads.

## Key features

- Automatic exercise minute tracking
- Heart rate-based activity classification
- Sleep duration and regularity tracking
- VO2max estimation
- Daily heart rate timeline view
- Data privacy focused


## Frequently asked questions about 150 Min

### Does 150 Min have ads?

No, 150 Min is completely ad-free. The app prioritizes user privacy and does not contain any advertisements.

### How does 150 Min track exercise?

150 Min uses heart rate data collected by your Apple Watch to automatically classify each minute as rest, moderate, or vigorous activity. No manual logging is required.

### What kind of data does 150 Min collect?

150 Min collects heart rate data, sleep duration, regularity, and stage composition. Crucially, all collected data stays on your device and is not sent anywhere.

### Is 150 Min suitable for all ages?

150 Min has an age rating of 4+, making it suitable for a wide range of users. It focuses on objective health metrics.

### How often is 150 Min updated?

The latest version of 150 Min was released on 2026-06-11, indicating active development. Updates are frequent, with the latest version being 2026.06.10.

### Can I use 150 Min without an account?

Yes, 150 Min does not require an account to use. This enhances user privacy as no personal information needs to be submitted.

### What devices does 150 Min support?

150 Min is currently supported on iPhone devices. It leverages data from the Apple Watch to provide its fitness tracking features.

### Does 150 Min gamify health?

No, 150 Min explicitly avoids gamifying health. It does not use streaks or badges, focusing instead on providing raw, objective health data.

## Version history (last 5 releases)

### 2026.06.10 — 2026-06-11

Bugfixes

### 2026.05.31 — 2026-06-01

- New app look
- Weekly achievements

### 2026.05.30 — 2026-05-30

- Bugfix for incorrect 3 MET heartrate floor

### 2026.05.15 — 2026-05-16

- watch configuration sync

### 2026.05.13 — 2026-05-14

Minor bug fixes

## More apps by David Powers

- [Tiny Little Lights](https://appshunter.io/ios/app/tiny-little-lights/id1561429577)
- [ScreenPact](https://appshunter.io/ios/app/screenpact/id1613057869)
- [CheckMarked](https://appshunter.io/ios/app/checkmarked/id6444661935)

All apps by David Powers: https://appshunter.io/developer/1561429579

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-21.*