Watch to 5K-Couch to 5km plan

Watch to 5K-Couch to 5km plan

C25K beginner running coach

$4.49
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Details about Watch to 5K-Couch to 5km plan

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Version History of Watch to 5K-Couch to 5km plan

6.1.0

September 26, 2024

This update includes the following improvements: - Updated app icons with Dark and Tinted variants - Improved layout for the new Series 10 Watches - Minor layout improvements across the app - Updated for WatchOS 11 and iOS 18 - Resolved a bug that could occasionally prevent the run success complete showing on the watch for distance based runs Go Beyond 5K with the 10K Expansion Plan: - Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program - Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs - Distance and duration based goals - New achievements for significant distance milestones - 10K phone companion app icon The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions. Happy Running!

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6.0.1

August 28, 2024

Go Beyond 5K with the 10K Expansion Plan: - Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program - Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs - Distance and duration based goals - New achievements for significant distance milestones - 10K phone companion app icon The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions. This update also includes the following improvements: - Resolved an issue where the virtual coach was not audible at the end of some runs. - Trophies will now be awarded for completed runs even if the watch's battery dies during cooldown. Happy Running!

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6.0.0

August 20, 2024

Go Beyond 5K with the 10K Expansion Plan: - Transition from running 30 minutes (~5K) to a full 10K with an additional 8 week program - Each week has 3 runs made up of new run types: base runs, long runs, and recovery runs - Distance and duration based goals - New achievements for significant distance milestones - 10K phone companion app icon The 10K expansion plan is a one-time in-app purchase with no recurring fees or subscriptions. Happy Running!

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5.1.0

July 30, 2024

This release lays the foundations for introducing a 5 to 10K plan in the near future. OTHER ENHANCEMENTS • Improved voicer over support on the Run Details screen. • Performance improvements and bug fixes.

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5.0.2

June 5, 2024

OPEN RUN SUPPORT Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours! KILOMETRE SPLITS As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively. Kilometre Splits will show for all Open Runs. AUDIO IMPROVEMENTS Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused. During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace. You can also double-tap the screen to hear your current progress. OTHER ENHANCEMENTS • Satellite share images are now higher quality. • Route lines have been refined to reduce sharp corners in specific instances. • Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs. • Average heart rate is now included in the Run Details section of the iPhone app. • Fixed an issue where runs could mistakenly be marked as complete after ending a run early. • Fixed an issue where the iPhone companion app could report incorrect segment durations if a run had been paused.

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5.0.1

April 25, 2024

OPEN RUN SUPPORT Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours! KILOMETRE SPLITS As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively. Kilometre Splits will show for all Open Runs. AUDIO IMPROVEMENTS Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused. During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace. You can also double-tap the screen to hear your current progress. OTHER ENHANCEMENTS • Satellite share images are now higher quality. • Route lines have been refined to reduce sharp corners in specific instances. • Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs. • Average heart rate is now included in the Run Details section of the iPhone app. • Fixed an issue where runs could mistakenly be marked as complete after ending a run early.

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5.0.0

March 25, 2024

OPEN RUN SUPPORT Everyone runs at a unique pace. While the program aims for continuous running for 30 minutes, not everyone can achieve a 5K within this time and may miss out on achievements like the 5K distance milestone. Open Run lets you run at your preferred pace without time or distance constraints. Whether it's 3K, 5K, 40 minutes, or more, the choice is yours! KILOMETRE SPLITS As you advance in the plan and transition to continuous running without walk breaks, the Watch to 5K iPhone companion app will display Splits. This feature helps you track your progress and analyse performance more effectively. Kilometre Splits will show for all Open Runs. AUDIO IMPROVEMENTS Watch to 5K seamlessly integrates with your favourite music player or podcast app. In version 5, the app will now temporarily pause spoken audio from podcasts or audiobooks while providing prompts, instead of simply lowering the audio as before. Music apps will still be lowered, not paused. During Open runs, the virtual coach updates you on your progress at each kilometre, keeping you informed on your total run time, distance, and average pace. You can also double-tap the screen to hear your current progress. OTHER ENHANCEMENTS • Satellite share images are now higher quality. • Route lines have been refined to reduce sharp corners in specific instances. • Improved accuracy of stats in the segment breakdown within the iPhone companion app, addressing minor inaccuracies caused by pauses during runs. • Average heart rate is now included in the Run Details section of the iPhone app.

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4.6.0

February 29, 2024

• Enhanced the completed run map with smoother route lines. • Minor bug fixes.

4.5.0

January 25, 2024

• Average heart rate is now displayed on the run complete screen of the Watch app. • Heart rate range is now shown on the run complete screen of the Watch app. • Minor bug fixes.

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4.4.0

December 13, 2023

• New settings menu with updated design. • Added a Tip Jar to iPhone companion app, allowing users to support the ongoing development of Watch to 5K. • UI imprvoements in iPhone companion app. • Smart Stack widgets are now available for WatchOS 10 users, displaying your next run and overall progress at a glance.

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Watch to 5K-Couch to 5km plan In-App Purchases History

$0.99

Small Tip

Show your appreciation

$2.99

Medium Tip

Treat me to a coffee

$4.49

5 – 10K Expansion Plan

8-week plan to go from running 30 mins to 10K

$4.99

Large Tip

Support future development

$9.99

Giant Tip

Show your love for the app

Price History of Watch to 5K-Couch to 5km plan

Description of Watch to 5K-Couch to 5km plan

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes. BUILT FOR THE APPLE WATCH • Runs independently without the need for your iPhone. • Watch face complications are included allowing you to monitor your progress and quickly launch the app. PHONE COMPANION APP • An iPhone companion app is included to allow you to track your progress. • View a breakdown of your previous runs, including health data and run route. • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance. APPLE HEALTH INTEGRATION • Sessions are stored in Apple Health and count towards your activity goals. • Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress. • Supports outdoors or indoor runs. LISTEN TO YOUR MUSIC WHILE YOU RUN • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress. • Signals the halfway point, so you know when to head home! • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run. GO AT YOUR OWN PACE • Ability to repeat runs, allowing you to go at a pace that suits you. • Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app. • After completing the 5K plan, challenge yourself with the available 10K expansion plan. NO SUBSCRIPTION REQUIRED • Watch to 5K is a one time purchase with no ongoing subscriptions. FEATURED ON * TechRadar - Top Apple Watch app of 2024 * * MacRumors - Apps to Check Out * * Stuff.tv - 40 best Apple Watch apps * * Coach - The Best Apple Watch Fitness apps * * Wareable - The Best Apple Watch running apps * Watch to 5K integrates with Apple Health using HealthKit to store your run activity. If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
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Watch to 5K-Couch to 5km plan: FAQ

Can Watch to 5K-Couch to 5km plan be used on an iPad?

No, Watch to 5K-Couch to 5km plan does not have support for iPad devices.

Who launched the Watch to 5K-Couch to 5km plan app?

Watch to 5K-Couch to 5km plan was released by Spaceman Digital Ltd.

What is the minimum iOS version supported by Watch to 5K-Couch to 5km plan?

The minimum iOS requirement: 15.0.

How do users rate the app?

The overall user rating of the Watch to 5K-Couch to 5km plan app is 4.8.

What is the category of the Watch to 5K-Couch to 5km plan app?

Watch To 5k-couch To 5km Plan Relates To The Health & Fitness App Genre.

What is the latest version of Watch to 5K-Couch to 5km plan?

The latest Watch to 5K-Couch to 5km plan version released is 6.1.0.

When did the last Watch to 5K-Couch to 5km plan update come out?

September 29, 2024 is the date of the latest update of the Watch to 5K-Couch to 5km plan app.

When did Watch to 5K-Couch to 5km plan get launched?

Watch to 5K-Couch to 5km plan officially launched on February 5, 2023.

What age is suitable for the Watch to 5K-Couch to 5km plan app?

Watch to 5K-Couch to 5km plan is considered child-appropriate and rated Spaceman Digital Ltd.

What languages are available on Watch to 5K-Couch to 5km plan?

The following list of languages is supported by the Watch to 5K-Couch to 5km plan app: English.

Does Apple Arcade provide access to Watch to 5K-Couch to 5km plan for its subscribers?

No, Watch to 5K-Couch to 5km plan is not featured on Apple Arcade.

Can users make in-app purchases in Watch to 5K-Couch to 5km plan?

Certainly! Users can make in-app purchases within Watch to 5K-Couch to 5km plan.

Does Watch to 5K-Couch to 5km plan provide support for Apple Vision Pro?

No, Watch to 5K-Couch to 5km plan does not provide support for Apple Vision Pro.

Are users exposed to ads in Watch to 5K-Couch to 5km plan?

No, users are not exposed to ads in Watch to 5K-Couch to 5km plan.

Screenshots of Watch to 5K-Couch to 5km plan

Watch to 5K-Couch to 5km plan screenshot #1 for iPhone
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Watch to 5K-Couch to 5km plan screenshot #3 for iPhone
Watch to 5K-Couch to 5km plan screenshot #4 for iPhone
Watch to 5K-Couch to 5km plan screenshot #5 for iPhone
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Watch to 5K-Couch to 5km plan screenshot #7 for iPhone
Watch to 5K-Couch to 5km plan screenshot #8 for iPhone
Watch to 5K-Couch to 5km plan screenshot #9 for iPhone
Watch to 5K-Couch to 5km plan screenshot #10 for iPhone
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Last updated on September 29, 2024.

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Reviews of Watch to 5K-Couch to 5km plan

Leave a Review Watch to 5K-Couch to 5km plan
  • Does exactly what it says it’s going to and works

    I generally don’t write reviews but I kinda had to for this app. I’ve run pretty seriously before so I’m familiar with how you can set intervals inside the Apple workout app on your watch. The thing is, everything on this app you can basically do yourself or cobble together from a couple different apps for free. And it’s kinda fiddly and doesn’t always work how you want it to, and for couch 2 5k you would have to make a decent amount of pre-sets. So this app is just nice, pay a reasonable price once, and get a solid native watch project that lets you skip the head ache. I still encourage people to figure out how to set intervals for themselves in the mean time. It’s good not to feel like you Have to pay for stuff like this and to have the freedom to set up custom workouts. But when your picking up running again, it’s really easy for small speed bumps to stall you. And having just like the first month or 2 of training totally preset can smooth the way
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  • Delightful!

    I came across this app in a running subreddit and I have been thrilled with the experience so far. It gives me the program pretty seamlessly without extra fluff and I haven’t run into much in the way of bugs. Also, no subscription! Just pay once and you’re done! (Although, I did kick in an extra tip, since I like it so much. 🙂) Great work!
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    Developer Response

    Thanks for choosing Watch to 5K and thanks for the tip! Subscriptions for a running plan don't feel right so we decide to go for the pay once model :)
  • Great app for Pro Max users!

    My phone is an absolute brick and any sling or chest pack I bring on a run adds heat and weight that drives me crazy. I love that I can run with just my watch and listen to music without a phone. The program itself is great. I was training for a 5k before but was basically just throwing myself at it which meant long recovery and it was not very rewarding. I committed to myself that I would do my absolute best to push through each session and so far in week 7 I have. Some are harder than others but some of the milestones are very rewarding and I feel really good about myself afterwards. The data is just enough to help me understand my pace and how hard I exert myself.

    Some enhancements I’d love to see:

    1) AOD support
    2) Additional interval callouts (like 15 seconds remaining)
    3) Zone training options

    There is the occasional glitch where my watch vibrates to conclude a run and no audio comes out but they are few and far between.

    Overall I highly recommend this for anyone struggling to start running. For years I was bored by cardio and now I actually consider myself to be a “runner.”
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    Developer Response

    Thanks for your review! I'm glad you're enjoying the app. Just to let you know, the app does support Always on Display. Best of luck with your running!