This will be useful!!
As soon as I saw the email that TWLOHA had an app I knew I had to download it as I’ve been following them for well over a decade now. The mood tracker and journal will be really helpful to have when my medications get changed or adjusted so I can better let my mental health team know how they are working for me. I hope this gets updated frequently with more content because I feel like this could be a safe place for many people!
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On the daily
I love the beautiful daily quotes for this app, especially how easily they are shareable. The daily journal prompts and mood tracker help me to see exactly when I'm feeling down and need some extra care. I like how I can do a quick glance of my month on the calendar with color-coded moods as well. Great app for self-care!
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The app everyone needs
No matter how you are feeling or what you are going for The Hopeful app works with you to understand you’re not alone and there are resources out there to help! Love that I can get daily affirmations and the journal section helps me track my mood and how I’m feeling. Nice to have this all on my phone for easy access when I need it!
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