A real gift!
This is not a diet, it is a change in diet. It is fascinating to see how much of what you thought about food was wrong.
The information supplied by the authors is sensible and realistic.
Other than coming off the sugar and carbohydrates roundabout, I have not suffered in any way at all.
You don’t feel hungry. One month in, I am one stone lighter and I am looking forward to a future not blighted by obesity. Here’s to the next 2 stones and more importantly, keeping the weight off effortlessly.
Thank you for sharing your wisdom as NHS doctors.
The information supplied by the authors is sensible and realistic.
Other than coming off the sugar and carbohydrates roundabout, I have not suffered in any way at all.
You don’t feel hungry. One month in, I am one stone lighter and I am looking forward to a future not blighted by obesity. Here’s to the next 2 stones and more importantly, keeping the weight off effortlessly.
Thank you for sharing your wisdom as NHS doctors.
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Great App!
I have downloaded this app after reading an article in the daily paper. My first thoughts were it would be full of adverts, hidden costs and not worth it. How wrong I was! This is a great app for a better understanding of what carbs do to your body and how you can help yourself to control/avoid/swap your foods and become healthier. I’m only on day one but I’ve so much more information to help me succeed on my diabetes journey. All this for free! Can’t afford not to download it!
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Fantastic resource
This is non commercial, philanthropically funded, and incredibly useful.
I use it for patients on a daily basis. We get amazing results.
Very highly recommended.
I use it for patients on a daily basis. We get amazing results.
Very highly recommended.
You must get this
Love this app. It takes you by the hand and really helps make everything clear. They aren’t selling you anything, they just want to help improve people’s health. This inspired me to find out more about Keto and just gave me the confidence to commit. Thank you, Freshwell 🙏🏼
Excellent!
An excellent app. Well designed and simple to use. Lots of information and help and guidance for starting a low-carb lifestyle. I recommended this to a number of my friends and family members, even though we do not live in the catchment area!
Impressive!
There are lots of recipes and tips and there are free! Others try to make money out of everything. The website is a huge resource of information. The App is easy to navigate. This App is a true treasure for people who need to lower their blood sugar and probably loose weight anyway. One benefit on the top: No ads!
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Uncomplicated app with wealth of information
My doctor told me about the Freshwell web site after I told him I wanted to try and lower my cholesterol and lose a bit of weight. This app is a brilliant place to start.
Very handy
Really useful. Especially for those starting out. Simple and straightforward advice. It could be slightly more intuitive to navigate though but that’s being picky.
Excellent and free guide to metabolic health
This app is put out for free my some UK doctors who have had success in their practice with low carb and it is absolutely outstanding. It is add free and there is no ask to pay for premium content. Resources are educational, scientifically accurately and easy to understand. (They even include references to studies that support their info)
If you are concerned about pre diabetes, diabetes type 2, or just want to have more energy, less pain and greater mental clarity you should download and read the modules and implement their suggestions.
If you are concerned about pre diabetes, diabetes type 2, or just want to have more energy, less pain and greater mental clarity you should download and read the modules and implement their suggestions.
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Incredible free resource
With no ads and no paywall this is a gift of health from the team at Freshwell.
Simple to follow, this app will help you embark on a real food lifestyle that will have you feeling healthier, with more energy and potentially reversing type 2 diabetes and high blood pressure along the way.
Simple to follow, this app will help you embark on a real food lifestyle that will have you feeling healthier, with more energy and potentially reversing type 2 diabetes and high blood pressure along the way.
