Breath+

Less stress Be happy. Less stress Sleep better. Breathe + is your vehicle of awareness in your daily life. Learn the skills of proper breathing and body awareness. Choose from a variety of breathing patterns, from stress management to sleep management and body concentration. Change your lifestyle to develop your body and spirit. Exercise fits easily into a busy schedule. You can improve your sleep level with our sleep exercises. Discover breathing techniques to help you relax before bed. Get rid of unnecessary extraneous sounds that distract you from sleep. In the morning, use the awakening technique to increase your happiness. Breathe + offers you breathing exercises to deal with sadness and anger. Just a few minutes a day with Breathe + will help balance your daily life. WHAT YOU WILL GET: - A lot of breathing exercises on topics such as concentration, meditation and sleep to help you relax - Awakening to start your day mindfully - - Customize your breathing before and after your workout - 2-3-minute mini-meditations for a quick psychological reset and now you are ready to do whatever you want with renewed vigor. You will receive a section for moments of panic, anxiety and stress to help you deal with them. -In the future, you will be able to track your progress and time spent breathing Breathe + guides you through fast and powerful breathing exercises that eliminate stress and anxiety, increase energy, improve endurance, and help you fall asleep. By controlling your breathing, you can regulate your stress levels, improve your mood, improve your athletic performance, and more! With just a few minutes of Breathe + per day, you can master the same exercises used by psychotherapists, Olympic athletes, yogis, and breathing experts! Want the full experience? Try the free exercises and then consider purchasing the full version. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/smartstudioltd/home