Excellent App
Used this app for last 8 weeks and overall it worked well. There were some minor issues but nothing major.
Great App
Everything you could ever need is all in one place: meals, workouts - follow along and pdf version, lots of video seminars how to food prep, how to prepare for the challenge, mindset, nutrition…so much info!
Body by Bikini
Fabulous App, really love being able to follow along with the exercises with a countdown timer. Really easy and simple to use lay-out, highly recommend!
Transformation challenge
Great structure, superior coach, easy to follow guide lines with videos and staff to answer any questions. Melissa is truly dedicated to helping us aging ladies to improve our lives with health and knowledge so that we can sustain ourselves and others who need help. Melissa is a powerhouse!!!
Body by Bikini
This is one of the best things I have ever done for myself and for my family! I could go on about the benefits of taking this challenge for a very long time (as my kids would attest to) so I’ll try to keep it brief. The program is so well thought out, every detail is covered from diet, to warm up exercises, to exercise modifications if/when needed. The program is challenging, but so we’ll structured to a healthy and progressive body transformation that the pacing feels perfect, basically, you feel like you are in good hands, and you are! There is an active, supportive community who respond very quickly and kindly to questions along the way. I was nervous to take this on because I started as unfit, and as someone who was completely new to this type of exercise, and I can honestly say that I have LOVED every moment of it! I also have quite a few food sensitivities, so I was a bit concerned about handing over control of my diet to a food plan, however, the anti inflammatory option provided in this challenge was absolutely perfect and as I have moved through the program I have found myself able to easily digest foods that were a problem for me previously. I could write a whole review just on the positive changes in my relationship with myself regarding my body, but it’s enough to say that I feel at one with and aligned my body for the first time in my life. I’m a survivor of childhood abuse, so my relationship with my body has been a life long journey and this program has had a massive positive impact on that. Im not one to rave about things, or even to write reviews, but this challenge has had a huge positive impact on me, and I hope it could do the same for many others.
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8 Week Challenge
This is the second time in 2 days I have to remove the app and download it due to the paid content being locked. Please fix it so that I can resume my challenge!
Seeing results
Currently doing the 8 week transformation. It’s a tough program but it does work. I can see the results of my hard work and I’m only half way through.
Great !
It is easy to follow up with the challenge
Felling like a new woman
This is my second week on the transformation challenge and each day my body is getting stronger and improving each exercise is made me enjoy the challenge I’m no saying is easy because it’s a challenge but I really like it and the app is easy to navigate.
Great results!
I am super impressed with the workouts. They are challenging and results driven! Even after just a couple of weeks , I am seeing a difference - very exciting!
