# 轻獭-16+8轻断食打卡提醒 — 间歇性断食·喝水提醒·坚持有痕迹

> 间歇性断食·喝水提醒·坚持有痕迹 (iPhone/iPad app by 侃 潘.)

- Source: https://appshunter.io/ios/app/16-plus-8/id6783602328 (this page in markdown: same URL + `.md`)
- Developer: [侃 潘](https://appshunter.io/developer/6783586057)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 49 MB
- Languages: Chinese (Simplified, China)
- Released: 2026-07-05
- Data updated: 2026-10-25

## What is 轻獭?

轻獭是一款简单、中文、无广告的 16+8 轻断食打卡 App。只需设置一次第一餐时间，它会自动安排 8 小时进食窗口和 16 小时断食窗口,配合桌面小组件，不打开 APP 就能实时看到现在正处于进食期还是断食期。
【自动断食计时】无需手动开始或结束断食。圆环实时显示进食时段、断食四个阶段和倒计时，点击圆环还能了解每个阶段的身体变化趋势。
【打卡留痕】断食结束后点一下完成打卡，日历热力图记录你坚持过的每一天。每月 3 张补签券，偶尔失误也不会让连续记录清零。
【到点提醒】进食开始、进食结束、打卡催促、喝水提醒，全部按你的作息自动安排，22 点后不打扰睡觉。
【桌面小组件】不用打开 App，抬眼就知道现在能不能吃、还剩多久。
【欺骗日】每周可设一天欺骗日，放松一天也不中断连续记录。
【一次买断】前 30 天免费试用全部功能，之后 19.9 元一次性买断。无订阅、无广告、无需注册账号。
轻断食（间歇性断食）最看重的是节奏和坚持。轻獭帮你把注意力放在「按自己的节奏继续」，而不是焦虑和自责。
隐私说明：轻獭不需要注册账号，你的数据只保存在手机本地。

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Qingta Full Access | $2.99 | one-time |


## Is 轻獭 safe?

Not enough ratings yet to assess 轻獭.

## Is 轻獭 legit?

轻獭-16+8轻断食打卡提醒 has limited verification signals. The AppsHunter Legitimacy Score for 轻獭 is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.0.2 — 2026-10-25

本次更新内容：

• 全新应用图标，视觉焕新
• 新增「打卡成果分享」：把你的连续坚持生成精美卡片，一键分享给朋友
• 优化整体体验，修复已知问题

桌面小组件常伴，不用打开也知道。感谢每一位坚持 16+8 轻断食的你。

### 1.0.1 — 2026-07-19

修复购买状态显示问题，优化购买状态同步。

### 1.0 — 2026-07-05

No release notes.

## Apps similar to 轻獭

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FastBell - Fasting Timer](https://appshunter.io/ios/app/fastbell-fasting-timer/id6762079813) | — | Free | Health & Fitness |
| [树懒轻断食-歇性断食时间追踪&体重记录](https://appshunter.io/ios/app/and/id6762049386) | — | Free | Health & Fitness |
| [Fastivo – Fasting Timer](https://appshunter.io/ios/app/fastivo-fasting-timer/id6760152626) | — | Free | Health & Fitness |
| [Minimal168 - Fasting Tracker](https://appshunter.io/ios/app/minimal168-fasting-tracker/id6761754413) | 5.0 (1) | Free | Health & Fitness |
| [WaveFast - Fasting Tracker](https://appshunter.io/ios/app/wavefast-fasting-tracker/id6764770817) | 5.0 (2) | Free | Health & Fitness |
| [懒人轻断食-不用美颜食物相机饮食软件](https://appshunter.io/ios/app/id6444927330) | 4.0 (4) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*