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ML.Fitness Workout For Women

Home Exercise & Diet Plans

NEW: Dumbbell Workouts - PREMIERE
June 24 - June 30

Ready to take your fitness to the next level? Join us for the highly anticipated premiere of our latest feature - Dumbbell Workouts! This dynamic new component of the ML.Fitness app is the perfect way to spice up your routine and challenge your body in fresh, exhilarating ways.  

For one week only, explore our curated collection of challenging dumbbell exercises that target every major muscle group. From intense arm and shoulder sculpting moves to core-igniting sequences, these workouts will have you feeling the burn and seeing results fast. Follow along with our expert trainers as they guide you through each exercise with clear, easy-to-follow demonstrations. Unlock new levels of strength, endurance, and confidence as you push yourself to new heights.

Don't miss your chance to be among the first to experience the transformative power of our Dumbbell Workouts. Download the latest version of ML.Fitness now and get ready to take your fitness to soaring new levels, all from the convenience of your own home. This special launch event is only available for a limited time, so don't delay - start sculpting the strong, toned physique you've always wanted today!

NEW: Dumbbell Workouts

Burn calories and strengthen your entire body!

Transform your workout routine with these new sessions: FULL BODY HIIT WORKOUT and PILATES in couples with Boo & Essi

NEW On-Demand Workouts

Ready for a boost? Tap for fresh fitness energy!

Explore ARMPIT & BACK FAT WORKOUT and 7-minute CORE PILATES for your daily strength and energy boost!

NEW: On-Demand Workouts

Sculpt, boost confidence, and ignite your core!

Unlock a stronger core and better posture with a new workout plan! Only 30 mins, 4 times a week. Get started today!

NEW: Booty & ABS Pilates

Power up your core, perfect your posture.

Your pocket-sized personal trainer is here. Sculpt your body on your schedule, anytime, anywhere. It's time to sweat!

Transform your fitness routine with a tap!

Join the Full body 21 day Shred Challenge. Improve your posture & instill a habit of mindful, quality-focused exercise.

Embrace your best version!

Join the Full body 21 day Shred Challenge

Let soothing voices, calming music, and nature sounds reduce your stress & elevate your well-being, anytime, anywhere...

New audio tracks: RELAX

Unplug, unwind, and enjoy the moments of peace!

Unleash the fire within you! 4 intense workouts, enhanced mindfulness, and maximum fat burn. Let's meet on the mat!

Events: ML.Fitness Workout For Women