My experience with EBS
Every day I find more and more information that confirms what Yalda says. I’m 4 months into the EBS lifestyle, 12 kg lighter, finally back at my normal weight and feeling so much healthier and happier!!!
Life changing- get it and feel the best version of u
The lifestyle has been life-changing for me. I was diagnosed with ME after catching pneumonia virus 5 years ago. My Body crashed after 8 months of high temp and I have been virtually housebound since and have not driven in 18 months after UTI virus crashed me more. I decided to join the lifestyle joined last July. I’m way more stable and I’ve finally managed to drive after 18 months of not being able to which is priceless!
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I had no bruises after my surgery!
I started the program before having my surgery (not 100% but still followed a lot of yalda’s advices). After my surgery i sticked to the program and saw amazing results.
I had no bruising , the post operative swelling was almost completely gone after a week. I was feeling much better physically and mentally.
I still am on the program after 9 months. I can truly say EBS is life changing. The recipes, workouts, articles are all amazing.
I had no bruising , the post operative swelling was almost completely gone after a week. I was feeling much better physically and mentally.
I still am on the program after 9 months. I can truly say EBS is life changing. The recipes, workouts, articles are all amazing.
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Weight loss, bloating, energy
The reset left me feeling so good! I feel so much lighter, not bloating, more energy and so much better mentally! It helps you get back on track after you’ve fallen off the wagon, especially around this time of year. Thank you for everything you share Yalda, could not recommend it enough!
I love the EBS platform!
I love the EBS platform! On my 3rd week, and I'm much less bloated; I have lost 4 pounds and have little to no cravings! Also, I think that the movement videos are my favorite part of the platform. I never thought I could do Pilates/yoga, but I am, and I look forward to it.
Thank you 🙏
Thank you for bringing so much peace and normality into my life, and I’m sure into many other lives. I really enjoy masterclasses and meditation videos, among everything else on EBS. Would be grateful for more classes on spirituality and what you do to offset all the stress of modern life! This is my second year on EBS and I have recommended it to everyone I know.
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A sensible & very manageable lifestyle.
I have been following the Eat Burn Sleep lifestyle for the past 12 weeks following being diagnosed with an autoimmune disorder. Not only have a improved my thyroid health but I feel like I can be the best Mother I can be to my little boy now as I have so much energy. This is such a sensible approach to life and as a Physiotherapist, I am strongly recommending it to my clients. The platform allowed me to further enhance my knowledge about autoimmune disorders and empowered me to manage my autoimmune disorder rather than it managing me!
Well done Yalda for creating a terrific platform. It’s a fantastic resource & incredibly motivating & realistic. 💜
Well done Yalda for creating a terrific platform. It’s a fantastic resource & incredibly motivating & realistic. 💜
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Eczema
The cleanse has been really helping me with my eczema, better than any medicines the dermatologists have been prescribing
Game changer!!!!
Since I discovered eat burn sleep my overall health has improved drastically! I lost the extra weight post pregnancy, I no longer experience insomnia, I have way more energy on a daily basis. Yalda is extremely knowledgeable and shares it all. She has the ability to educate people on how to make better choices. I highly encourage everyone to subscribe because everyone can benefit from it !
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I have probably tried every diet
I have probably tried every diet invented over the past 20 years to lose weight, and it was never sustainable. I always gained it back. I said I would try the Eat Burn Sleep platform instead and have learned so much about how to live a lifestyle, not just a diet. I have a lot of weight to lose, and I have lost 10 pounds so far. For the first time, I feel like I will hit my weight loss goal. I am excited for the day when I can come back here and share when I reach my goal. If you are looking to get healthy, not just lose weight, then this platform is for you. It covers the whole body with food, movement, and most importantly, mindset.
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![Backup Buddy [SYP]](https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/7e/a2/d9/7ea2d978-7915-c8fe-fff0-2013670c9c2e/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/90x0w.webp "Backup Buddy [SYP]")
