Highly Recommend
I'm slowly making them more and more difficult. Easing my way back into being more healthy and happy.
This app has been instrumental.
It's not about perfection, it's about progress. And even doing just a little workout each day is better than none at all. And once you find the rhythm you'll want to do more and increase the difficulty. I'm see results, they're slow, but I'm also not setting unrealistic goals for myself. Slow steady momentum forward will eventually lead to the life and improved health you're looking for. Thank you!