# 168 Fasting- Fasting & Tracker — Weight Loss &Track Health > Intermittent fasting tracker for weight loss and health improvement. (iPhone/iPad app by Laigang Wang.) - Source: https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538 (this page in markdown: same URL + `.md`) - Developer: [Laigang Wang](https://appshunter.io/developer/1696563453) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 56 MB - Languages: American English - Released: 2023-08-31 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/168-fasting-fasting-and-tracker/id6451101538/reviews.md ## What is 168 Fasting? 168 Fasting is an intelligent health app that provides comprehensive intermittent fasting plans and guidance. The app helps users fast in a scientific and sustainable manner. It improves the user's health and helps in weight loss. ----------------- ◆168 Fasting records and calculates the user's fasting time, including the start and end times of fasting, as well as the total duration of fasting. Users can view their fasting records in the app and understand the changes and consistency of their fasting time. ◆Users can choose different fasting protocols, including time windows like 12:12, 14:10, and 16:8. Users can set their daily fasting and eating windows and monitor them using the app's timer feature. ◆To ensure adequate hydration, 168Fasting offers water intake tracking and reminders. Users can keep track of their daily water intake and set timed reminders to ensure sufficient water intake during fasting and eating windows. ◆Users can track their weight changes. These statistical data help users understand their health status and monitor their weight loss progress and health improvements. ◆168 Fasting provides clear and intuitive charts and reports to display users' statistical data. Users can view the trends and changes in their fasting time, Food content taken, and health indicators. This allows users to better understand their fasting and eating habits and make corresponding adjustments and improvements. -------------------- Member subscription service: 1. Payment: Weekly VIP, Quarterly VIP,and Yearly VIP,the user will debit the payment through the iTunes account, and the user will pay after confirming the purchase. 2. Renewal: The user's iTunes account will be charged within 24 hours before expiration, and the corresponding subscription cycle will be added. 3. To cancel the renewal: Enter App Store" and click "App ID", enter the "Account Settings" page, click "Subscription", and choose to cancel the subscription. Privacy Policy:http://static.airygo.com/html/privacy/oversea/10166003855777714194_en.html?appName=168Fasting Payment Agreement：http://static.airygo.com/html/paymentagreement/general_en.html ## Key features - Fasting time tracking and calculation - Multiple fasting protocol options (12:12, 14:10, 16:8) - Water intake tracking and reminders - Weight change monitoring - Intuitive charts and reports - Customizable fasting and eating windows ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly VIP | $3.99 | per month | | Quarterly VIP | $6.99 | per 3 months | | Yearly VIP | $12.99 | per year | ## Frequently asked questions about 168 Fasting ### What is 168 Fasting? 168 Fasting is an intelligent health app designed to guide users through intermittent fasting for weight loss and health improvement. It scientifically tracks fasting periods and offers various protocols. ### What fasting protocols does 168 Fasting offer? 168 Fasting supports various time-window protocols, including 12:12, 14:10, and 16:8. Users can set their daily fasting and eating windows within the app. ### Does 168 Fasting help with hydration? Yes, 168 Fasting includes water intake tracking and reminders to ensure users maintain adequate hydration during both fasting and eating periods. ### How does 168 Fasting track progress? The app records and calculates fasting times, tracks weight changes, and provides clear, intuitive charts and reports to visualize trends in fasting, food intake, and health indicators. ### What are the subscription options for 168 Fasting? 168 Fasting offers Weekly, Quarterly, and Yearly VIP subscriptions. The Quarterly VIP plan includes a 3-day free trial. ### How can I cancel my 168 Fasting subscription? To cancel your subscription, go to your device's App Store, navigate to Account Settings, and select 'Subscription' to manage your plan. ### Is 168 Fasting suitable for beginners? The app provides guidance for users to fast in a scientific and sustainable manner, making it suitable for those new to intermittent fasting. ### What devices is 168 Fasting available on? 168 Fasting is currently supported on iPhone and iPod devices. ## Version history (last 3 releases) ### 1.0.2 — 2026-01-30 -Fixed known bugs, the app runs smoother! ### 1.0.1 — 2024-03-05 Version update, process optimization ### 1.0.0 — 2023-08-31 No release notes. ## Apps similar to 168 Fasting | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,177) | Free | Health & Fitness | | [BodyOK: Intermittent Fasting](https://appshunter.io/ios/app/bodyok-intermittent-fasting/id1472114109) | 4.8 (1,038) | Free | Health & Fitness | | [Kegel Reminder](https://appshunter.io/ios/app/kegel-reminder/id6739577926) | — | Free | Health & Fitness | | [Get Fasting: Simple Tracker](https://appshunter.io/ios/app/get-fasting-simple-tracker/id1509455974) | 4.5 (20) | Free | Health & Fitness | | [Fasting Tracker - SuperFast](https://appshunter.io/ios/app/fasting-tracker-superfast/id1618476575) | 4.9 (12) | Free | Health & Fitness | | [Intermittent Fasting Meal Plan](https://appshunter.io/ios/app/intermittent-fasting-meal-plan/id6473677751) | 5.0 (2) | Free | Health & Fitness | ## More apps by Laigang Wang - [Chat Smart AI- AI Assistant](https://appshunter.io/ios/app/chat-smart-ai-ai-assistant/id6456799181) - [Face Swap AI Generator: FaceFX](https://appshunter.io/ios/app/face-swap-ai-generator-facefx/id6463853782) All apps by Laigang Wang: https://appshunter.io/developer/1696563453 ## Related topics [laigang wang](https://appshunter.io/ios/topics/laigang-wang) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*