# 168: Fasting Timer & Tracker — Intermittent Fasting & Diet

> Simple intermittent fasting tracker with data insights and nutritional guidance. (iPhone/iPad app by 凌青 张.)

- Source: https://appshunter.io/ios/app/168-fasting-timer-and-tracker/id6759245615 (this page in markdown: same URL + `.md`)
- Developer: [凌青 张](https://appshunter.io/developer/1872259300)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), European Spanish
- Released: 2026-03-19
- Data updated: 2026-10-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/168-fasting-timer-and-tracker/id6759245615/reviews.md

## What is 168?

Make fasting fit your life. See every effort add up.

Start a fast in just a few taps. 168 brings your timer, eating window, history, and trends together, so you can follow today's progress and see how far you've come.

Know where you stand
See elapsed time, progress toward your goal, and your expected finish time at a glance. Clear fasting and eating phases help you plan your day around your routine.

Keep your progress close
Add a widget to your Home Screen to see your time, progress, and expected finish without opening the app. Your routine stays in view while you get on with your day.

See your effort add up
Explore weekly, monthly, and six-month views of your fasting history. See completed fasts, total hours, and average duration, and turn individual sessions into a bigger picture.

Find a plan that fits
Choose from fasting schedules including 16:8, 18:6, and 20:4, or set a custom duration. Enable notifications to hear when you reach your fasting goal or your eating window ends.

Fix a record in moments
Correct the start and end times of completed fasts or delete entries you no longer need. Your statistics update along with your history, so your progress reflects what actually happened.

Learn more, with sources to explore
Discover tips for fasting and eating, with references to research papers you can explore for yourself.

No account to create. Just open the app and get started. iCloud sync keeps your fasting history connected across iPhone and iPad.

Available in English, Simplified Chinese, Japanese, Korean, and Spanish.

Start your next fast. Make it part of your rhythm.

## Key features

- Minimalist tracking
- Visual progress rings
- Weekly/monthly data insights
- Scientific dietary advice
- Dark mode support

## Is 168 safe?

Not enough ratings yet to assess 168.

## Is 168 legit?

168: Fasting Timer & Tracker has limited verification signals. The AppsHunter Legitimacy Score for 168 is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/168-fasting-timer-and-tracker/id6759245615/reviews.md

### 5/5 — 简单好用

*2026-03-20*

断食真是很适合现代人呀

## Frequently asked questions about 168

### What is 168断食记录器?

168断食记录器 is a minimalist app designed to help users track their intermittent fasting periods. It focuses on core features like precise tracking, intuitive statistics, and science-based dietary recommendations.

### Does 168断食记录器 have ads?

No, 168断食记录器 is ad-free, providing an uninterrupted user experience.

### What are the key features of 168断食记录器?

Key features include a minimalist tracking experience with a dynamic timer, multi-dimensional data insights (weekly, monthly, semi-annual), scientific nutritional guidance, and elegant dark mode support.

### What fasting schedules does 168断食记录器 support?

The app supports popular intermittent fasting schedules such as 16:8 and 20:4, allowing users to choose the plan that best suits their lifestyle.

### How does 168断食记录器 help with nutrition?

It provides scientifically supported nutritional advice, guiding users on what to eat during their eating windows to complement their fasting regimen.

### What devices is 168断食记录器 available on?

168断食记录器 is available on iPhone and iPad devices.

### How often is 168断食记录器 updated?

The app was last updated on April 1, 2026, with version 1.2, indicating active development and maintenance.

### What is the age rating for 168断食记录器?

168断食记录器 has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users.

## Version history (last 4 releases)

### 1.3 — 2026-10-10

Your fasting history, easy to get right.

• Edit the start and end times of completed fasts. Your statistics update automatically.
• Delete past entries you no longer need.
• Improved language experience in English, Simplified Chinese, Japanese, Korean, and Spanish.

### 1.2 — 2026-04-01

迈向国际化，现在支持中、英、西、日、韩五国语言。

### 1.1 — 2026-03-20

- 桌面小组件：在主屏幕直接查看当前断食状态与剩余时间，无需打开应用
- 首次使用引导：新用户进入后可快速完成时间选择与通知设置，直接进入断食计时

### 1.0 — 2026-03-19

No release notes.

## Apps similar to 168

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [树懒轻断食-歇性断食时间追踪&体重记录](https://appshunter.io/ios/app/and/id6762049386) | — | Free | Health & Fitness |
| [168 Fasting](https://appshunter.io/ios/app/168-fasting/id6762705730) | — | Free | Health & Fitness |
| [FastZen: Fasting & Autophagy](https://appshunter.io/ios/app/fastzen-fasting-and-autophagy/id6767134983) | — | Free | Health & Fitness |
| [VOID - Intermittent Fasting](https://appshunter.io/ios/app/void-intermittent-fasting/id6756490807) | 5.0 (1) | Free | Health & Fitness |
| [Minimal168 - Fasting Tracker](https://appshunter.io/ios/app/minimal168-fasting-tracker/id6761754413) | 5.0 (1) | Free | Health & Fitness |
| [Pengu: Fasting & Meal Tracker](https://appshunter.io/ios/app/pengu-fasting-and-meal-tracker/id6767768160) | 5.0 (1) | Free | Health & Fitness |

## More apps by 凌青 张

- [DreamBook: AI Dream Journal](https://appshunter.io/ios/app/dreambook-ai-dream-journal/id6761110921)

All apps by 凌青 张: https://appshunter.io/developer/1872259300

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*