# 168 Fasting Tracker — Fast & Easy Health Tracker > Intermittent fasting tracker for weight loss, fitness, and improved health. (iPhone/iPad app by 升 徐.) - Source: https://appshunter.io/ios/app/168-fasting-tracker/id6468903855 (this page in markdown: same URL + `.md`) - Developer: [升 徐](https://appshunter.io/developer/1693016656) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.1 · 22 MB - Languages: English, Chinese - Released: 2024-01-02 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/168-fasting-tracker/id6468903855/reviews.md ## What is 168 Fasting Tracker? WHAT IS INTERMITTENT FASTING? Intermittent fasting is a way of eating that involves taking breaks from food for certain periods. It's not about strict diets or counting calories. Instead, it focuses on when you eat rather than what or how much. WHY CHOOSE INTERMITTENT FASTING? * The most natural way to achieve weight loss and maintain fitness. * Achieve weight loss without the need for strict dieting or intense exercise. * Utilize your body's fat reserves for effective fat burning. * Enhance the release of growth hormone for added benefits. * Experience increased energy levels and a more active lifestyle. * Improve both your body and brain function through this approach. * No requirement for meticulous counting of calorie intake. WHAT WE CAN DO? * FASTING PLAN: Tailor personalized fasting plans. * FASTING TIMER: Guide through fasting with timely reminders. * WATER TRACKER: Monitor and maintain optimal hydration. * DIET RECORD: Track dietary habits for a balanced lifestyle. * BODY STATUS: Gain insights into your current well-being. * STATISTICS: View graphs for progress tracking. DOES IT WORK? It's been proven to work for thousands of years. Intermittent fasting is a natural way to lose weight and improve your health. It's not a diet, it's a lifestyle change that can help you live longer and feel better. IS IT SAFE? Yes, intermittent fasting is safe for most people. However, if you have any medical conditions, please consult your doctor before starting a fasting plan. ======================= If you purchase Premium, the payment will be charged to your iTunes account. If you purchase a monthly or yearly subscription, your account will automatically be charged for renewal within 24 hours prior to the end of the current subscription period unless you disable auto-renew. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: [https://splendid-hair-778.notion.site/Privacy-Policy-8e6005f24f1a4c91934ec0b7d62751a6] Terms of use: [https://splendid-hair-778.notion.site/Terms-of-use-dcbf2e4f8fec47679835d3e149a6f8db] ## Key features - Personalized fasting plans - Fasting timer with reminders - Water intake tracking - Dietary habit recording - Body status insights - Progress statistics and graphs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $2.49 | per month | | Annual Premium | $15.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Premium | $19.99 | one-time | ## Frequently asked questions about 168 Fasting Tracker ### What is 168 Fasting Tracker? 168 Fasting Tracker is a health and fitness application designed to help users implement intermittent fasting. It provides tools for creating personalized fasting plans, tracking water intake, and monitoring progress through statistics and graphs. ### How does 168 Fasting Tracker help with weight loss? The app supports weight loss by facilitating intermittent fasting, which encourages the body to utilize fat reserves for energy. It offers features like personalized plans and diet recording to complement this process without requiring strict calorie counting or intense exercise. ### What are the subscription options for 168 Fasting Tracker? 168 Fasting Tracker offers a monthly premium subscription for $2.49 and an annual premium subscription for $15.99. The annual plan includes a 7-day free trial. ### Can I cancel my subscription to 168 Fasting Tracker? Yes, you can disable auto-renewal at any time by going to your Account Settings on the App Store after purchase. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period. ### Is 168 Fasting Tracker safe to use? Intermittent fasting is generally safe for most people. However, if you have any pre-existing medical conditions, it is recommended to consult with your doctor before starting any fasting plan using the app. ### What devices does 168 Fasting Tracker support? 168 Fasting Tracker is available for iPhone and iPad devices. It was last updated on January 22, 2024, with version 1.2.0. ### What is the user rating for 168 Fasting Tracker? 168 Fasting Tracker has a perfect rating of 5.0 stars from 1 review, indicating a highly positive user experience based on available data. ### Does 168 Fasting Tracker have ads? The provided data does not specify whether 168 Fasting Tracker contains advertisements. However, it does offer in-app purchases for premium features. ## Version history (last 3 releases) ### 1.2.0 — 2024-01-22 fix some bugs ### 1.1.1 — 2024-01-08 1. Added Interactive Widgets 2. Bug Fixed ### 1.0.1 — 2024-01-02 No release notes. ## More apps by 升 徐 - [FocusFlow:Work & Study Timer](https://appshunter.io/ios/app/focusflowwork-and-study-timer/id6479681684) - [Habit Tracker - BeBetter](https://appshunter.io/ios/app/habit-tracker-bebetter/id6560111617) - [Screen Time Control - Stay Off](https://appshunter.io/ios/app/screen-time-control-stay-off/id6736673615) - [Yummi - Recipe Manager](https://appshunter.io/ios/app/yummi-recipe-manager/id6741091088) - [Dumb Phone Launcher](https://appshunter.io/ios/app/dumb-phone-launcher/id6743359524) All apps by 升 徐: https://appshunter.io/developer/1693016656 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*