# 168 Fasting — Mindful 16:8 · Wabi-Sabi

> Mindful 16:8 · Wabi-Sabi (iPhone/iPad app by 一鸥 张.)

- Source: https://appshunter.io/ios/app/168-fasting/id6762705730 (this page in markdown: same URL + `.md`)
- Developer: [一鸥 张](https://appshunter.io/developer/1802883570)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 3 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-05-04
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/168-fasting/id6762705730/reviews.md

## What is 168 Fasting?

168 Fasting is a quiet, mindful companion for 16:8 intermittent fasting — for people who prefer stillness over streaks.                                                                                               
                                                                                                              
  【Why 168 Fasting】                                                                                         
  • Japanese wabi-sabi aesthetic: rice paper tones and pine green
  • Clean 16:8 timer: 8 hours eating, 16 hours fasting
  • Gentle reminders at 60, 30, and 15 minutes before your window closes                                      
  • Solar terms and lunar calendar alongside modern dates
  • No ads
  • No subscription paywalls                                                                                  
  • No social feeds


## Version history (last 1 release)

### 1.0 — 2026-05-04

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*