# 16:8 Intermittent Fasting — Intermittent Fasting tracker

> Intermittent fasting tracker for fasting, weight, and water intake, with HealthKit integration. (iPhone/iPad app by Heze Refresh Network Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/168-intermittent-fasting/id6708227128 (this page in markdown: same URL + `.md`)
- Developer: [Heze Refresh Network Technology Co., Ltd](https://appshunter.io/developer/1690178793)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.70/5 from 54 App Store ratings · 20 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 6 MB
- Languages: Russian, Indonesian, German (Germany), Japanese, Swedish, Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English, Dutch
- Released: 2024-12-14
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/168-intermittent-fasting/id6708227128/reviews.md

## What is 16?

Now more and more people are trying the new dietary method of intermittent fasting.

As a dietary method, intermittent fasting has rapidly become popular worldwide in recent years, attracting a large number of people to try it. This dietary pattern is not only considered an effective weight loss method, but also believed to bring benefits to physical and mental health.

What is intermittent fasting?
Intermittent fasting is a dietary pattern that cycles between fasting and a normal diet. It doesn't specify which foods you should eat, but when you should eat them.
Intermittent fasting does not involve tracking calories. This dietary approach is mainly achieved by limiting the daily eating time, rather than by accurately calculating the amount of calories or protein, fat, and carbohydrates consumed.

HealthKit：
We import your exercise data from Apple Health to help you understand your daily exercise routine.

The intermittent fasting app will provide you with:
Fasting Tracking:
Intermittent fasting is tracked according to your fasting plan, and you can check your fasting progress at any time to see which stage of intermittent fasting your body is currently in.
Weight Tracking:
Record the trend of weight changes through daily weight check ins.
Drinking water tracking:
Set daily drinking water goals and track completion status.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Fasting tracking
- Weight tracking
- Water intake tracking
- HealthKit integration
- Fasting progress visualization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro (Monthly) | $1.99 | per month |
| Pro (Yearly) | $8.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro (Lifetime) | $17.99 | one-time |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/168-intermittent-fasting/id6708227128/reviews.md

### 1/5 — No Nonsense

*2026-02-20*

Does not keep correct data. Changes my weight to over 1000 pounds. Does not end my fast etc

**Developer response:** This issue has been resolved. If you encounter any specific issues during use, please let us know. Our contact information is 1479703816@qq.com

### 5/5 — Расширенные функции

*2026-02-12*

Здравствуйте. Подскажите, а какие расширенные функции будут при оплате приложения?

**Developer response:** В настоящее время для использования продвинутого плана интервального голодания, например, 18:6, 5:2, требуется членство.

### 1/5 — Ин

*2026-01-27*

Плохо что каждый раз самой надо нажимать , автоматически отсчет не начинает

**Developer response:** Автоматический отсчёт я, конечно, могу сделать, но приложение не уверено, действительно ли вы уже начали голодание. Если пользователь ещё не приступил к посту, а приложение уже начало отсчёт, это вызовет больше проблем.

### 4/5 — No Nonsense

*2026-01-14*

I like the no nonsense approach that this app provides. There are a few glitches that need straightened out but so far it’s very good.

### 5/5 — Отличное приложение.

*2026-01-14*

Не перегруженное приложение, зашел настроил и пользуешься. Не хватает виджета.

### 1/5 — I don’t weigh 900 lbs

*2025-12-08*

It is cute but when I enter my weight it goes up to 900 lbs. I tried 3 times it does the same.

**Developer response:** This issue has been resolved. If you encounter any specific issues during use, please let us know. Our contact information is 1479703816@qq.com.

### 5/5 — 很好用的轻断食app

*2025-12-06*

很喜欢这款app，这款app提供了断食过程中所需的所有功能，它不仅可以让你轻松记录饮食和喝了多少水，还能设置断食时间提醒。总的来说，我会推荐这个app，它真的非常好用!

### 5/5 — 😀😀😀

*2025-11-25*

非常好，可以免费使用断食器，吃完饭后点一下断食，就可以记录断食的时间，到设置的时间可以提醒，也可以提醒明天多喝水，每个时间段进入血糖下降情况还是酮体情况都会告知。

### 5/5 — 挺好用的

*2025-11-08*

这个轻断食app是我用过最好用的！

### 5/5 — Easy to follow

*2025-11-01*

This free APP got everything you need to keep track of the fasting process. Very intuitive interface.

## Frequently asked questions about 16

### What is the main purpose of 16:8 Intermittent Fasting?

The app is designed to help users track their intermittent fasting periods, monitor weight changes, and log daily water intake. It aims to support users in their dietary journey by providing tools to visualize progress.

### Does 16:8 Intermittent Fasting integrate with other health apps?

Yes, it integrates with Apple Health to import exercise data. This allows users to see their daily exercise routine alongside their fasting and weight tracking within the app.

### What are the subscription options for 16:8 Intermittent Fasting?

The app offers a Pro subscription with monthly and yearly plans. The monthly plan costs $0.99, and the yearly plan is priced at $5.99.

### How does 16:8 Intermittent Fasting track progress?

Progress is tracked through daily check-ins for fasting status, weight, and water intake. Users can view their fasting progress through different stages and see the trend of their weight changes over time.

### What is the age rating for 16:8 Intermittent Fasting?

The app has an age rating of 4+. It is available on iPhone and iPod devices.

### How often is 16:8 Intermittent Fasting updated?

The latest version is 2.8.9, and the app was last updated on February 25, 2026. This indicates a relatively recent update frequency.

### What do users like about 16:8 Intermittent Fasting?

Based on its rating of 4.7 stars from 49 ratings, users likely appreciate its straightforward tracking features for fasting, weight, and water. The HealthKit integration is also a valuable feature for many.

### Can I use 16:8 Intermittent Fasting without a subscription?

Yes, the app is free to download and use, with optional in-app purchases for premium features through its subscription plans.

## Version history (last 5 releases)

### 2.9.0 — 2026-08-12

1. Known bug fixes.
2. Add widgets.

### 2.8.9 — 2026-02-25

1. Fix known issues.

### 2.8.8 — 2026-02-12

1. Fix known issues.

### 2.8.7 — 2026-01-15

1. Fix some known issues.
2. Optimize user experience.

### 2.8.6 — 2026-01-05

1. Optimize user experience.

## Apps similar to 16

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting Hero Diet](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645) | 4.7 (2,303) | Free | Health & Fitness |
| [Empty - Fasting Tracker](https://appshunter.io/ios/app/empty-fasting-tracker/id1349345869) | 4.5 (95) | Free | Health & Fitness |
| [Fasting App for Women](https://appshunter.io/ios/app/fasting-app-for-women/id6737546912) | 3.3 (4) | Free | Health & Fitness |
| [FastingCat - Fast tracker (IF)](https://appshunter.io/ios/app/fastingcat-fast-tracker-if/id6748528990) | 4.9 (55) | Free | Health & Fitness |
| [16:8・Intermittent fasting app](https://appshunter.io/ios/app/168intermittent-fasting-app/id6478310864) | 4.9 (63) | Free | Health & Fitness |
| [Intermittent Fasting Track App](https://appshunter.io/ios/app/intermittent-fasting-track-app/id6743335485) | 4.6 (10) | Free | Health & Fitness |

## More apps by Heze Refresh Network Technology Co., Ltd

- [减肥小目标-体重记录瘦身计划管理软件](https://appshunter.io/ios/app/id6449711684)
- [StepsAI - Pedometer](https://appshunter.io/ios/app/stepsai-pedometer/id6748866349)
- [Weight Tracker - Daily Weight](https://appshunter.io/ios/app/weight-tracker-daily-weight/id6755646308)
- [Lose Fat - Check-in & Log](https://appshunter.io/ios/app/lose-fat-check-in-and-log/id6782464496)

All apps by Heze Refresh Network Technology Co., Ltd: https://appshunter.io/developer/1690178793

## Related topics

[free fasting app](https://appshunter.io/ios/topics/free-fasting-app) · [gofasting](https://appshunter.io/ios/topics/gofasting)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*