# 168斷食鬧鐘

> Intermittent fasting tracker with customizable schedules and progress monitoring. (iPhone/iPad app by CMoney.)

- Source: https://appshunter.io/ios/app/168/id6444712791 (this page in markdown: same URL + `.md`)
- Developer: [CMoney](https://appshunter.io/developer/503431064)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.50/5 from 16 App Store ratings · 39 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 102 MB
- Languages: American English
- Released: 2023-02-02
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/168/id6444712791/reviews.md

## What is 168斷食鬧鐘?

想要過上健康又自律的生活嗎？
快來試試斷食鬧鐘吧！
在APP內簡單選擇你的斷食模式，APP就會自動提醒你斷食與進食的時間
增加打卡機制，幫助你養成好習慣

主要功能：
【斷食模式】可以快速切換斷食模式，從新手到進階逐步達成自己的目標。
【鬧鐘提醒】到了斷食時間自動響起鬧鐘提醒你斷食，不用再擔心錯過時間～
【打卡機制】每次斷食成功，系統將會自動打卡，讓你檢視自己的斷食狀況，並維持斷食習慣！

還擔心無法成功斷食嗎？快來試試斷食鬧鐘
和可愛的小企鵝一起加油 完成目標吧！

## Key features

- Customizable fasting modes
- Automatic fasting/eating reminders
- Progress check-in mechanism
- Goal achievement support
- User-friendly interface

## Recent user reviews (10 of 39)

All indexed reviews: https://appshunter.io/ios/app/168/id6444712791/reviews.md

### 5/5 — 好用

*2025-10-12*

介面可愛，可以放到主畫面上隨時提醒自己的進食跟斷食時間。

### 2/5 — not working in Australia

*2025-07-16*

I like the overall compact and easy to use design but I found it keep saying fasting start soon but never started. Wondering if it’s due to time zone setting or just not working for people reside outside of Taiwan?

### 5/5 — nice

*2025-06-07*

Really good，赶快更新啊，这么有趣又有用的APP

### 5/5 — 好东西，很有用，无以为报给个好评

*2025-05-26*

干净，纯净，简单，纯粹，很良心的app，加油！

### 5/5 — Excellent app

*2025-05-17*

I like it on display and little notes to encourage. On display means every time looking at the phone means u know u on diet and encouraging u keep going

### 5/5 — 簡單明瞭

*2025-04-20*

(*¯︶¯*)

### 1/5 — 難用

*2025-04-17*

超難用

### 5/5 — Good!

*2025-01-08*

Good!

### 5/5 — 非常好用

*2024-12-05*

免费使用，功能简洁，轻断食好帮手，很赞

### 5/5 — 好可愛

*2024-11-14*

無廣告，簡單易用 ❤️❤️

## Frequently asked questions about 168斷食鬧鐘

### What is the main purpose of 168斷食鬧鐘?

168斷食鬧鐘 helps users manage intermittent fasting by providing customizable fasting schedules and timely reminders for both fasting and eating periods. It also includes a check-in feature to monitor progress and build consistent habits.

### How does 168斷食鬧鐘 help users stay on track with their fasting goals?

The app automatically sends alarm notifications when it's time to start or end a fasting or eating window, ensuring users don't miss their scheduled times. The check-in mechanism also allows users to track their successful fasting sessions.

### Can I customize my fasting schedule with 168斷食鬧鐘?

Yes, 168斷食鬧鐘 offers various fasting modes, allowing users to select and switch between different fasting patterns. This flexibility helps users, from beginners to advanced, gradually achieve their personal goals.

### What devices is 168斷食鬧鐘 available on?

168斷食鬧鐘 is available on iPhone and iPod devices. It was last updated on March 25, 2023, with version 1.0.4.

### What is the user rating for 168斷食鬧鐘?

168斷食鬧鐘 has a high user rating of 4.5 stars, based on 15 ratings. This suggests a positive user experience and satisfaction with the app's functionality.

### Is 168斷食鬧鐘 free to use?

Yes, 168斷食鬧鐘 is completely free to use. It does not have any in-app purchases or advertisements, offering a straightforward and uninterrupted experience for users.

### What is the age rating for 168斷食鬧鐘?

168斷食鬧鐘 has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and fitness guidance.

### How often is 168斷食鬧鐘 updated?

The app was released on February 2, 2023, and its latest update was on March 25, 2023. This indicates a relatively active development cycle, with updates occurring approximately every two months.

## Version history (last 5 releases)

### 1.0.4 — 2023-03-25

優化的桌面小工具與即時動態
而且小企鵝會開始說話囉！
想來跟小企鵝互動嗎？
快來更新吧～

### 1.0.3 — 2023-03-24

"這版有超炫砲的「即時動態」功能
讓你隨時能追蹤自己的斷食狀況
只要簡單亮起桌面就能看到
太哇賽了～
寶寶工程師太棒了"

### 1.0.2 — 2023-02-15

這個版本優化了通知功能
提醒你記得要斷食～
工程師寶寶真心希望大家都能斷食成功！
所以有任何建議
歡迎評論告訴我們

### 1.0.1 — 2023-02-14

企鵝朋友專屬widget小工具上線囉！
不確定現在的斷食狀態嗎？
害怕忘記要斷食嗎？
一鍵加入小工具，隨時追蹤自己的最新狀態
還不趕快去更新嗎～

### 1.0 — 2023-02-03

No release notes.

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All apps by CMoney: https://appshunter.io/developer/503431064

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*