# 168断食记录器

> Simple intermittent fasting tracker with data insights and nutritional guidance. (iPhone/iPad app by 凌青 张.)

- Source: https://appshunter.io/ios/app/168/id6759245615 (this page in markdown: same URL + `.md`)
- Developer: [凌青 张](https://appshunter.io/developer/1872259300)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 3 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), European Spanish
- Released: 2026-03-19
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/168/id6759245615/reviews.md

## What is 168断食记录器?

探索身体自我修复的力量。

168 断食记录器是一款回归本质的轻断食追踪工具。我们认为，健康管理不应是一场枯燥的苦行，而应是一种充满秩序感的生活美学。我们剔除了市面上臃肿的冗杂功能，专注于最纯粹的核心体验：精准追踪、直观统计与科学饮食建议。

核心功能： 
• 极简追踪体验：拒绝繁琐设定，一键进入断食状态。沉浸式的动态计时圆环，让每一秒的坚持都清晰可见。 
• 全景数据洞察：提供周、月、半年的多维度数据复盘。通过直观的柱状图分析你的平均时长与达标次数，建立长期正反馈。 
• 科学科普指南：内置经文献支撑的专业营养建议指引（如补充优质蛋白等），告诉你不仅仅该“何时不吃”，更教你“吃什么才对”。 
• 优雅深色模式：原生完美适配 iOS 的暗黑模式，色彩随心而变，无惧深夜刺眼，守护你的昼夜节律。

开始你的 16:8 或是 20:4，将自律交由代码记录，将精力留给生活本身。

## Key features

- Minimalist tracking
- Visual progress rings
- Weekly/monthly data insights
- Scientific dietary advice
- Dark mode support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/168/id6759245615/reviews.md

### 5/5 — 简单好用

*2026-03-20*

断食真是很适合现代人呀

## Frequently asked questions about 168断食记录器

### What is 168断食记录器?

168断食记录器 is a minimalist app designed to help users track their intermittent fasting periods. It focuses on core features like precise tracking, intuitive statistics, and science-based dietary recommendations.

### Does 168断食记录器 have ads?

No, 168断食记录器 is ad-free, providing an uninterrupted user experience.

### What are the key features of 168断食记录器?

Key features include a minimalist tracking experience with a dynamic timer, multi-dimensional data insights (weekly, monthly, semi-annual), scientific nutritional guidance, and elegant dark mode support.

### What fasting schedules does 168断食记录器 support?

The app supports popular intermittent fasting schedules such as 16:8 and 20:4, allowing users to choose the plan that best suits their lifestyle.

### How does 168断食记录器 help with nutrition?

It provides scientifically supported nutritional advice, guiding users on what to eat during their eating windows to complement their fasting regimen.

### What devices is 168断食记录器 available on?

168断食记录器 is available on iPhone and iPad devices.

### How often is 168断食记录器 updated?

The app was last updated on April 1, 2026, with version 1.2, indicating active development and maintenance.

### What is the age rating for 168断食记录器?

168断食记录器 has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger users.

## Version history (last 3 releases)

### 1.2 — 2026-04-01

迈向国际化，现在支持中、英、西、日、韩五国语言。

### 1.1 — 2026-03-20

- 桌面小组件：在主屏幕直接查看当前断食状态与剩余时间，无需打开应用
- 首次使用引导：新用户进入后可快速完成时间选择与通知设置，直接进入断食计时

### 1.0 — 2026-03-19

No release notes.

## More apps by 凌青 张

- [捕梦网](https://appshunter.io/ios/app/id6761110921)

All apps by 凌青 张: https://appshunter.io/developer/1872259300

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*