# 16WEEKSOFHELL > Structured 16-week fitness and diet program with daily coaching and meal planning. (iPhone/iPad app by 16.W.O.H World Class Fitness AB.) - Source: https://appshunter.io/ios/app/16weeksofhell/id1537389270 (this page in markdown: same URL + `.md`) - Developer: [16.W.O.H World Class Fitness AB](https://appshunter.io/developer/1537389272) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.33/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 112 MB - Languages: Croatian, English, Finnish, German, Norwegian Bokmål, Swedish - Released: 2021-01-11 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/16weeksofhell/id1537389270/reviews.md ## What is 16WEEKSOFHELL? Joining 16WOH is an excellent way to change your physical shape, and on many occasions, even your mental health. The program is based on the lifelong experiences of Tony Andersson (Founder and CEO), in particular the way his diet and workout regimen has developed since 2011. Mr. Andersson's knowledge combined with some of his personal attributes, like his distinct honesty and straightforwardness, created the principles of 16WOH. During these 16 weeks, our coaches will determine the participants workout in a very detailed manner. Exercises, sets and repetitions are all carefully planned and managed by our coaching staff. The diet is paramount to ensure great results during the program. We demand our participants to have an attitude that is nothing short of ALL IN! By letting us decide your meal plan and the amount of macronutrients in every meal, all there is left to do for the participant is to shop groceries, cook and eat. 16WOH is a simple program to approach. There is no lack of information or room for any misconceptions. By following our methods, the changes in the participants daily life will be immediate, distinct and sustainable. Through the duration of the program every participant will gain access to video clips that display and instruct the execution of every single exercise. Furthermore, the diet plan is thoroughly clarified with recipes and time for every meal. Our seven coaches are available every day of the week, for as much guidance and help as the participant may need. Most of the daily communication will be done via our app. Connect Apple Health to log your steps and weight. Even though 16WOH is considered a tough and sometimes exhausting challenge, it is possible for everyone to complete the program. With a resilient mindset, honesty and the inclination to make a change in your daily habits, the task at hand is not impossible. With second thoughts and reluctance comes only failure. Consequently, we recommend every individual with that kind of emotions to search for another program and workout scheme. 16 Weeks Of Hell is all about inspiration, motivation and guidance, but we will never try to persuade any individuals to join us. We assume that every participant in our program is prepared to go ALL IN and obey our instructions down to the very last detail. ## Key features - 16-week structured fitness plan - Detailed workout execution videos - Personalized meal plans with macronutrient guidance - Daily coaching and support - Apple Health integration for steps and weight - Recipes and meal timing clarification ## Frequently asked questions about 16WEEKSOFHELL ### What is 16WEEKSOFHELL? 16WEEKSOFHELL is a 16-week program focused on transforming physical and mental health through a structured diet and workout regimen. It emphasizes detailed planning and daily coaching. ### How does 16WEEKSOFHELL structure workouts? Workouts are determined in a very detailed manner, with exercises, sets, and repetitions carefully planned and managed by the coaching staff. Video clips are provided to instruct exercise execution. ### What is the diet approach in 16WEEKSOFHELL? The diet is paramount, with coaches deciding the meal plan and macronutrient amounts. Participants are responsible for shopping, cooking, and eating according to the plan. ### How much support is available in 16WEEKSOFHELL? Seven coaches are available every day of the week for guidance and help, with most daily communication happening via the app. This ensures participants have ample support throughout the program. ### Can I connect 16WEEKSOFHELL to Apple Health? Yes, you can connect Apple Health to log your steps and weight within the 16WEEKSOFHELL program. This integration helps track your progress more comprehensively. ### What is the age rating for 16WEEKSOFHELL? 16WEEKSOFHELL has an age rating of 12+, making it suitable for teenagers and adults. The program is designed to be challenging but achievable for most individuals. ### Is 16WEEKSOFHELL available on Android devices? Based on the provided data, 16WEEKSOFHELL is supported on iPhone and iPod. Information regarding Android compatibility is not available. ### How often is 16WEEKSOFHELL updated? The latest version of 16WEEKSOFHELL is 6.2.4, and it was last updated on April 8, 2024. This indicates the app is actively maintained and updated by its developers. ## Version history (last 5 releases) ### 6.2.4 — 2024-04-08 Buggfixar och förbättrad prestanda ### 6.2.0 — 2024-01-29 Förbättringar och buggfixar. ### 6.1.3 — 2023-11-28 Buggfixar och förbättrad prestanda ### 5.5.6 — 2023-05-30 Uppdaterad vy för coachningar och program Förbättrad upplevelse av TeamBoost företagsutmaning Anpassa din statistiksida Buggfixar och prestandaförbättringar ### 5.5.2 — 2023-03-28 Uppdaterad navigation och ny statistikupplevelse Buggrättningar och prestandaförbättringar ## Apps similar to 16WEEKSOFHELL | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lisa Wilborg](https://appshunter.io/ios/app/lisa-wilborg/id6462231831) | — | Free | Health & Fitness | | [Jogg](https://appshunter.io/ios/app/jogg/id1569050460) | — | Free | Health & Fitness | | [Twiik](https://appshunter.io/ios/app/twiik/id1022318229) | 5.0 (2) | Free | Health & Fitness | | [Ulrikas Kickstart](https://appshunter.io/ios/app/ulrikas-kickstart/id1599961847) | — | Free | Health & Fitness | | [Runstreaker](https://appshunter.io/ios/app/runstreaker/id6532616143) | — | Free | Health & Fitness | | [Mandyfit](https://appshunter.io/ios/app/mandyfit/id1660580224) | — | Free | Health & Fitness | ## Related topics [16weeksofhell](https://appshunter.io/ios/topics/16weeksofhell) · [w16](https://appshunter.io/ios/topics/w16) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*