# 18養生スコア

> Daily wellness tracker for self-care and health habit reflection. (iPhone/iPad app by Taro Tomura.)

- Source: https://appshunter.io/ios/app/18/id6775466598 (this page in markdown: same URL + `.md`)
- Developer: [Taro Tomura](https://appshunter.io/developer/1243542772)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 31 MB
- Languages: English
- Released: 2026-06-04
- Data updated: 2026-11-03
- Monetization: free with in-app purchases

## What is 18養生スコア?

18養生スコアは、毎日の生活の中でできた養生行動を、18項目でやさしく振り返るための記録アプリです。

体調を診断するものではなく、「今日は何ができたか」を見える化し、無理のない健康づくりにつなげることを目的としています。

養生は、「養う」「整える」「保つ」の3つの視点から構成されています。
心と体の声を聞くこと、深呼吸を意識すること、休息を取ること、食事や水分を整えることなど、日々の小さな行動を記録できます。

主な機能
・18項目の養生チェック
・できた項目の自動集計
・日ごとのふり返り
・週間記録の表示
・メモ記録
・通知設定
・過去の記録の確認
・毎日の養生のヒントを伝える「今日の養生札」
・月1回の五臓スコアと養生アドバイス

五臓スコアについて
15項目の質問から五臓の傾向を確認し、その結果に応じた養生アドバイスを表示します。18養生の項目の並びも、その月の五臓タイプに合わせて変わります。

初回の測定は無料で体験できます。アドバイスと項目の並び替えは、測定した月の月末まで適用されます。
翌月以降も利用する場合は、100円の買い切り購入で毎月1回測定できます。自動更新や月額料金、追加料金はありません。
日々の18養生の記録は、購入せずに引き続き利用できます。

このアプリは、医療上の診断、治療、予防、助言を目的としたものではありません。
体調に不安がある場合は、医師などの専門家にご相談ください。

## Key features

- 18 wellness checkpoints
- Automatic aggregation of completed items
- Daily reflection
- Weekly record display
- Memo recording
- Daily wellness tips
- Monthly organ score and advice

## Is 18養生スコア safe?

Not enough ratings yet to assess 18養生スコア.

## Is 18養生スコア legit?

18養生スコア appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 18養生スコア is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about 18養生スコア

### What is 18養生スコア?

18養生スコア is a record-keeping app designed to help you gently review your daily wellness actions across 18 categories. It aims to visualize your accomplishments and support sustainable health without diagnosing your physical condition.

### How does the monthly organ score work in 18養生スコア?

The monthly organ score involves answering 15 questions to understand your internal organ tendencies. Based on the results, you'll receive wellness advice, and the order of the 18 wellness items may adjust to match your monthly organ type.

### Is the initial organ score measurement in 18養生スコア free?

Yes, the initial measurement for the organ score is free to experience. The advice and item reordering are applicable until the end of the month in which you measured. Daily tracking of the 18 wellness items can be continued without purchase.

### What is the cost to continue using the organ score feature in 18養生スコア?

To continue using the organ score feature monthly, there is a one-time purchase of 100 yen per month. There are no automatic renewals, monthly fees, or additional charges beyond this single purchase.

### Does 18養生スコア provide medical advice?

No, this app is not intended for medical diagnosis, treatment, prevention, or advice. If you have concerns about your health, please consult a professional such as a doctor.

### What platforms is 18養生スコア available on?

Based on the provided data, the app is available on mobile devices. Specific platform details like iOS or Android are not explicitly mentioned but are implied by the nature of mobile applications.

### How often is 18養生スコア updated?

The app was last updated on November 2, 2026, with version 1.0.5. This indicates a relatively recent update, suggesting ongoing development and support.

### What is the user sentiment for 18養生スコア?

The app has a high rating of 5.0 stars from 2 ratings, indicating very positive user sentiment among its current users.

## Version history (last 1 release)

### 1.0.5 — 2026-11-02

いつも『とむラボ』のアプリをご利用いただきありがとうございます。
・五臓スコア（買い切り）の購入機能に対応しました。
一度の購入で、毎月1回の五臓スコア測定と養生アドバイスを追加料金なくご利用いただけます。

## More apps by Taro Tomura

- [【東洋医学セルフチェック】未病スコア・五臓・虚実・18養生](https://appshunter.io/ios/app/18/id1243542773)
- [解剖学NOTE 第12版](https://appshunter.io/ios/app/note-12/id1456373938)
- [解剖学CHOICE](https://appshunter.io/ios/app/choice/id1463574956)
- [解剖学 まるごと](https://appshunter.io/ios/app/id1662252489)
- [生理学CHOICE](https://appshunter.io/ios/app/choice/id6447420534)
- [簡単タイマー tomTimer](https://appshunter.io/ios/app/tomtimer/id6742073796)

All apps by Taro Tomura: https://appshunter.io/developer/1243542772

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*