# 18STRONG > Golf fitness training app with workout tracking and video demonstrations. (iPhone/iPad app by 18STRONG LLC.) - Source: https://appshunter.io/ios/app/18strong/id1529342857 (this page in markdown: same URL + `.md`) - Developer: [18STRONG LLC](https://appshunter.io/developer/1529342859) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.50/5 from 8 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 50 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Turkish - Released: 2020-09-15 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/18strong/id1529342857/reviews.md ## What is 18STRONG? Remember when you could pick up any sport and just play? 18STRONG+ is the Athletic Restoration system for golfers who want to feel like athletes again. As life gets busier, we stop doing the things that made us athletic. Strength, mobility, balance, power, and confidence slowly fade—not because they're gone, but because they've been neglected. Our mission is simple: Help golfers restore their athleticism so they can play more golf and live more life. ## Key features - Golfer-specific workouts - Workout logging and tracking - Demonstration videos - Progress monitoring - Mobile access to training plans ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | FOLDS OF HONOR WORKOUT | $4.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/18strong/id1529342857/reviews.md ### 1/5 — Doesn’t Work *2021-01-05* I downloaded this app and tried to open it. The first screen is a log in screen but no option to register as a new user. The forgot password option won’t work since it doesn’t recognize the email address. It really doesn’t deserve even a 1 star rating if you’re blocked from the very beginning. ### 5/5 — Awesome workouts! *2020-12-18* It really walks you though everything you need to do! Highly recommend. ### 5/5 — Great daily workouts to improve your golf *2020-12-17* The easy to follow Daily Motions and exercises have and will improve your golf game. Even if your not a golfer these will improve your fitness. Great App!! ### 5/5 — 18STRONG IS THE TEAM *2020-12-17* The App is exactly what I was looking for...where we’re you 10 years ago? You can’t do it on your own. You need a team. This app keeps you accountable and the workouts are excellent. I see the difference on the course and in my waistband. Don’t forget your daily motion EVERYDAY it takes 5 min and you will feel great! I can tell the days I miss. ### 5/5 — Great Workouts Easy to Follow *2020-12-15* Let me start by saying I NEVER leave reviews BUT this app features tons of exercises within the very well thought out programs and is set up so well even non golfers will love it. The workout plans are legit. I asked my friend who is a trainer and he said this company is very well known in the golf industry. The Daily Motion I perform everyday is a game changer. My mobility & strength since starting the Activate program is already improved. I looked further into the company 18strong.com and the 2 guys that started it know their stuff. I would highly recommend! Worth every penny! ## Frequently asked questions about 18STRONG ### What is 18STRONG? 18STRONG is a mobile application designed to provide golfers with accessible, world-class workouts. It helps users 'bogeyproof' their bodies and game with easy access to training plans, demonstration videos, and progress tracking. ### What kind of workouts does 18STRONG offer? The app focuses on training for golfers, offering structured workout plans designed to improve physical conditioning relevant to the sport. Users can view upcoming and logged workouts directly within the app. ### Can I see how to perform the exercises in 18STRONG? Yes, 18STRONG includes demonstration videos for its exercises. This allows users to ensure they are performing the movements correctly as part of their training regimen. ### How does 18STRONG help me track my progress? The app provides tools to track your progress, allowing you to monitor your development over time. You can view your logged workouts and see how your training is contributing to your overall game improvement. ### Is 18STRONG free to use? 18STRONG is available for free download. However, it does offer in-app purchases, suggesting that some content or features may require payment. ### What devices is 18STRONG available on? 18STRONG is currently supported on iPhone and iPod devices. It is designed for mobile access to golf training programs. ### How often is 18STRONG updated? The latest version of 18STRONG is 5.25.1, which was last updated on December 2, 2025. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the user rating for 18STRONG? 18STRONG has a rating of 3.5 stars based on 8 user ratings. This provides a general indication of user satisfaction with the application. ## Version history (last 5 releases) ### 5.26.1 — 2026-08-11 Welcome to 18STRONG+. We've completely reimagined the 18STRONG experience to make it simpler, faster, and more effective. New in this release: • Brand-new Athletic Restoration Foundation • Simplified training experience with less guesswork • Daily Motion to keep you moving every day • Integrated community to connect with the 18STRONG Crew • Improved workout flow and navigation • Faster, more reliable performance • Foundation for future speed, mobility, and specialty programs Our mission hasn't changed: helping you get your athleticism back so you can play more golf and live more life. ### 5.26.0 — 2026-08-06 Optimizations ### 5.25.1 — 2025-12-02 Updated the app to the latest version to improve performance and reliability. This release also includes general enhancements and bug fixes to provide a smoother experience. The app now features refreshed images for a more modern and engaging look. ### 4.18.3 — 2022-06-28 Fixed a bug in launching the profile picture update workflow Fixed visual regressions in iOS 15 Fixed a date selection regression in the dashboard calendar Improvements to the message recipient list Changes made to the rest timer Fixed a bug in toolbar and button font colors Updated a screen empty message ### 4.16.18 — 2021-10-14 - Fixed a bug in saving workouts for later - Fixed a rest timer bug - A plan image scaling tweak -Support for new exercise video sources -Updated a button CTA copy -Fix vanishing section headers on empty blocks in the main logger screen -Fix calorie hiding in the exercise history screen If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!! ## Apps similar to 18STRONG | App | Rating | Price | Category | | --- | --- | --- | --- | | [GSHB Performance](https://appshunter.io/ios/app/gshb-performance/id6748156078) | 5.0 (15) | Free | Health & Fitness | | [Fit For Golf 2.0](https://appshunter.io/ios/app/fit-for-golf-20/id6458875869) | 4.9 (1,143) | Free | Health & Fitness | | [Speed Toad](https://appshunter.io/ios/app/speed-toad/id6478501085) | 4.0 (4) | Free | Health & Fitness | | [Golf Gains Fitness](https://appshunter.io/ios/app/golf-gains-fitness/id6477368801) | 3.7 (6) | Free | Health & Fitness | | [SMART Golf and Fitness](https://appshunter.io/ios/app/smart-golf-and-fitness/id1551163635) | 4.1 (7) | Free | Health & Fitness | | [Golf Gains](https://appshunter.io/ios/app/golf-gains/id6754183690) | 3.0 (6) | Free | Health & Fitness | ## Related topics [18strong](https://appshunter.io/ios/topics/18strong) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*