# 1breath > Guided breathwork app with visual, audio, and haptic feedback. (iPhone/iPad app by AscenHD LLC.) - Source: https://appshunter.io/ios/app/1breath/id6759915532 (this page in markdown: same URL + `.md`) - Developer: [AscenHD LLC](https://appshunter.io/developer/1613040427) - Category: Health & Fitness - Price: Free with in-app purchases (on sale, was $7.99) - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 3 MB - Languages: English - Released: 2026-03-13 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/1breath/id6759915532/reviews.md ## What is 1breath? Breathwork, reimagined. Most apps hand you a menu of techniques and leave the rest to you. 1breath gives you Arcs — short, designed journeys that take you from where you are to where you want to be. Don't do a breathing exercise. Enter a state on purpose. ARCS — PICK WHERE YOU WANT TO GO • Come Online — wake up, clear the fog, start the day on purpose • Reset — discharge tension and reset your state (free) • Calm — bring it down when it's too much at once (free) • Lock In — drop into focused, sustained work • In Rhythm — settle into the body's resonant pace for a full session • Steady the Nerves — settle and ground before you speak • Before the Shot — find your tempo and commit (for the range, the tee, the line) • Between Meetings — close the last call out, walk into the next one clear • Afternoon Lift — through the midday slump without another coffee • Sigh It Out — the body's own release valve, used on purpose • Cool Down — let the heat pass after a hard moment • Wind Down — let the day go and sink toward sleep • Recover — come down after intensity Each arc moves through three phases — a beginning, a middle, and an end — that change on purpose. Choose Short, Medium, or Long to fit the time you have. SEE IT WORK • Your heart rate, before vs. during each session — straight from Apple Watch data in Health (opt-in) • A 12-week practice heatmap and current streak • Your longest breath-hold over time • "Felt better" insights from your one-tap check-ins • Share your streak, totals, or practice grid as a card RIGHT NOW — FOR THE MOMENT YOU CAN'T WAIT • Power Reset — shake off tension in 60 seconds • Quick Energize — wake up fast, no caffeine • Emergency Calm — stop the spin with a long, slow exhale STAYS WITH YOU • Apple Health — sessions count as Mindful Minutes, and your check-ins log as State of Mind (opt-in) • An optional daily reminder, tuned to the time of day • Home Screen widgets, a Lock Screen Live Activity, and Siri Shortcuts for every Arc EXPLORE — THE FULL LIBRARY All 15 techniques — Box Breathing, 4-7-8, Resonant, Alternate Nostril, and more — whenever you want to go deeper. HOW IT WORKS A visual breathing circle grows on the inhale and shrinks on the exhale. Bell-tone chimes and haptic pulses mark each phase, so you can close your eyes and just follow along. No voice. No clutter. No fake neuroscience. 1BREATH+ ($14.99, ONE-TIME — NO SUBSCRIPTION) • All thirteen arcs + every length • The full technique library • The analytics dashboard — heatmap, heart-rate response, charts, and sharing • Session history & streaks • iCloud sync across your devices Reset and Calm are free, forever. 1breath helps you breathe with intention. It is not a medical device and does not diagnose, treat, or prevent any condition. ## Key features - Guided breathing techniques - Visual breathing circle - Bell chime audio cues - Haptic feedback - Home screen widgets - Siri Shortcuts - Live Activity on lock screen ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 1breath+ | $14.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/1breath/id6759915532/reviews.md ### 5/5 — Just what I needed *2026-03-17* The app is just what I needed. Not overly complicated with a variety of exercises that help me relax, get energized, or just recharge throughout the day. I use it in the morning, before a round of golf, or just anytime I feel like I need a reset. ## Frequently asked questions about 1breath ### What breathing techniques does 1breath offer? 1breath offers 9 free breathing techniques across 5 categories, including Box Breathing, 4-7-8, and Kapalabhati. The premium version unlocks all 15 techniques, including those for building endurance. ### Can I use 1breath offline? The description does not specify offline functionality. However, features like widgets and Siri Shortcuts suggest it can be used without constant internet access for guided sessions. ### What devices does 1breath support? 1breath is available on iPhone and iPad, as indicated by its supported devices list. ### How much does 1breath cost? The base version of 1breath is free. An optional one-time purchase of $4.99 unlocks the premium features, referred to as 1BREATH+. ### Does 1breath have ads? No, 1breath does not contain advertisements. The app is free to use with optional in-app purchases for premium features. ### What is the age rating for 1breath? 1breath has an age rating of 4+, making it suitable for a wide range of users. ### How often is 1breath updated? The app was last updated on March 19, 2026, indicating recent development and support. The latest version is 1.2. ### What makes 1breath unique compared to other meditation apps? 1breath focuses solely on breathwork, utilizing a visual breathing circle, synthesized bell chimes, and haptic feedback without voiceovers, offering a minimalist and immersive experience. ## Version history (last 5 releases) ### 2.1 — 2026-07-02 The biggest update to 1breath yet. ARCS — A NEW WAY TO BREATHE Stop picking techniques. Pick where you want to go. Arcs are short, designed journeys — a beginning, a middle, and an end — that move you to the state you need. Thirteen of them, including four new: • In Rhythm — a full resonance session at the body's own pace • Sigh It Out — the body's release valve, used on purpose • Between Meetings — walk into the next call clear • Afternoon Lift — through the slump without another coffee SEE IT WORK • Your heart rate before vs. during each session, from Apple Watch data in Health (opt-in) • A 12-week practice heatmap, streaks, and breath-hold charts • "Felt better" check-ins — now logged to Apple Health as State of Mind • Share your streak or practice grid as a card STAYS WITH YOU • Siri Shortcuts for every Arc — "Start In Rhythm with 1breath" • An optional daily reminder, tuned to the time of day • Landscape support and layout polish throughout Reset and Calm are free. 1breath+ (one-time, no subscription) unlocks all thirteen arcs, every length, the full library, history, charts, and iCloud sync. ### 2.0 — 2026-05-28 1breath 2.0 is the biggest update since launch. NEW: ARCS Stop picking techniques. Pick where you want to go. Arcs are short, designed journeys — a beginning, a middle, and an end — that move you from where you are to the state you need: • Come Online, Reset, Calm, Lock In, Before the Shot, Wind Down, Recover Each arc flows through three phases that change as you go, with its own cue and pacing. Choose Short, Medium, or Long. RIGHT NOW, FASTER Power Reset, Quick Energize, and Emergency Calm now sit right on the home screen — one tap, no thinking. ALSO • Optional one-tap "Feel better?" check-in after each arc • The full 15-technique library moved to Explore • Sessions never auto-start; clearer "ready" state • Bigger type and VoiceOver support throughout Reset and Calm are free. 1breath+ unlocks all seven arcs, every length, history, streaks, and iCloud sync. ### 1.2 — 2026-03-19 15 breathing techniques. 5 categories. From 30-second resets to deep practice. NEW: "Right Now" — three ultra-short techniques for when you need results immediately: • Emergency Calm — shut down panic in under a minute • Power Reset — discharge tension with a double-inhale reset • Quick Energize — wake up fast without caffeine Also new: Alternate Nostril breathing, Kapalabhati, and Body Scan Breathing for sleep. Other improvements: • Large widget now has quick-launch buttons for instant access • Time-based duration selector — see exactly how long each session takes • Health & safety disclaimers on intense techniques • iCloud backup — your streaks survive app reinstalls • All 15 techniques available via Siri Shortcuts ### 1.1 — 2026-03-18 Added support for 1breath+ premium ### 1.0 — 2026-03-13 No release notes. ## More apps by AscenHD LLC - [SwingBeats: Golf Tempo](https://appshunter.io/ios/app/swingbeats-golf-tempo/id6754460255) - [Get1Min](https://appshunter.io/ios/app/get1min/id6759223424) - [Muni Cam](https://appshunter.io/ios/app/muni-cam/id6782684507) All apps by AscenHD LLC: https://appshunter.io/developer/1613040427 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*