# 1FF: Meal Plans & Workouts — Lose weight & get fit > Personalized meal plans, workouts, recipes, and nutrition education for sustainable weight loss. (iPhone/iPad app by FOR FIT EOOD.) - Source: https://appshunter.io/ios/app/1ff-meal-plans-and-workouts/id1541142015 (this page in markdown: same URL + `.md`) - Developer: [FOR FIT EOOD](https://appshunter.io/developer/1448486092) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 3.40/5 from 17 App Store ratings · 54 written reviews indexed - Age rating: +4 - Requires: iOS 9.0 · 60 MB - Languages: American English - Released: 2021-05-20 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/1ff-meal-plans-and-workouts/id1541142015/reviews.md ## What is 1FF? We understand that losing weight for good may seem like an impossible task. But with the right combination of healthy nutrition and physical activity, you can achieve it in just a few months in a way you can easily sustain. The key ingredient for transforming your body is the willingness to change your lifestyle permanently. This idea lays behind the 4 main modules of the App - Diet, Workout, Education and Recipes. Using them, you will have all the necessary structure and knowledge to rebuild your daily routine and change your habits for good. What you get with the 1FF App: - An easy-to-follow meal plan for weight loss - Home workout plan with 200+ exercises for all muscle groups - А full-scale educational module on healthy eating and nutrition with quizzes for each module - Delicious healthy recipes from all over the world - Step-by-step guide and video tutorial for each meal and exercise With the 1FF Diet you will get a meal plan that is calculated to match the exact body needs for vitamins, nutrients and minerals. It includes 4 daily meals that are fully customized according to your personal preferences and target weight. Using the 1FF Education module you will be able to gradually improve your knowledge on nutrition from Beginner to Expert. In it, you will find detailed articles on overall nutrition, food choices, hydration and portion control which can be played like an audio book or read in text format. After you finish a section of the education module, you can test your newly acquired knowledge with a series of tests and compete with other users’ scores. The 1FF Workout Plan offers over 200 exercises combined into daily cyclic training for 7 different muscle groups. Science suggests that exercising is responsible for 30% of the process of burning fats in the organism (the other part is related to right nutrition). With this workout plan you will be able to get a balanced way of training your whole body for no more than 30 minutes per day. 1FF Recipes module is dedicated for those users who get bored of their daily eating routine and want to diversify with another healthy meal. In it, you will be able to find exciting meals from all over the world with the option to filter and rate each recipe. ## Key features - Personalized meal plans for weight loss - 200+ home workout exercises - Educational module on healthy eating - Healthy recipes from around the world - Video tutorials for exercises and meals - Nutrition quizzes and progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 month | $19.99 | per month | | 6 months | $59.99 | per 6 months | | 12 months | $99.99 | per year | ## Recent user reviews (10 of 54) All indexed reviews: https://appshunter.io/ios/app/1ff-meal-plans-and-workouts/id1541142015/reviews.md ### 1/5 — The app is broken *2023-11-23* I entered all the information it asks and it just says error cannot process info. Waist of my time. ### 5/5 — I highly recommend it. *2022-01-16* The plan is good and well worth every one of the stars, but I'd like to see more recipes. The ones available are plentiful, however, after a few months the need for diversity kicks in. ### 5/5 — Highly recommend *2022-01-09* I wasn't an active person before but the exercises in the app surprised me. Easy to follow and perfect for a home workout. ### 4/5 — Best app ever *2021-12-31* This App has changed my life. Since i have started trying this diet I feel whole again. ### 5/5 — 👍🏻👍🏻 *2021-12-29, version 1.0.8* A friend recommended the app. He lost 8 pounds in a week! Can't wait to see my results too. ### 5/5 — Wonderful Application with amazing recipes for weight loss *2021-12-27* Great app with very tasty recipes. It's been a week and I've already lost 10 pounds!! ### 5/5 — Great APP *2021-12-23* I like this app. I'm feeling better and fit after using the diet for couple of weeks. ### 5/5 — Workout *2021-12-19, version 1.0.8* I am starting my journey towards a healthy weight. This app gives me easy recipes and allows me to have a good workout at home. ### 4/5 — Weight loss *2021-12-16, version 1.0.8* The only downside is that I can't track water intake. Other than that I am happy with the app. ### 5/5 — weight loss *2021-12-15, version 1.0.8* A perfect addition to your weight loss journey! I have been using the app for short time and love the recipes! They are simple and yummy! ## Frequently asked questions about 1FF ### What is the main goal of 1FF? The main goal of 1FF is to help users achieve sustainable weight loss and improve their fitness by transforming their lifestyle through healthy nutrition and physical activity. ### Does 1FF offer personalized meal plans? Yes, 1FF offers a meal plan calculated to match exact body needs for vitamins, nutrients, and minerals. It includes 4 daily meals customized according to personal preferences and target weight. ### How many exercises are available in 1FF? 1FF offers a home workout plan with over 200 exercises for all muscle groups, combined into daily cyclic training. Workouts are designed to take no more than 30 minutes per day. ### Can I learn about nutrition with 1FF? Yes, 1FF includes a full-scale educational module on healthy eating and nutrition, with detailed articles and quizzes. Users can progress from Beginner to Expert levels. ### What are the subscription options for 1FF? 1FF offers subscription plans for 1 month at $19.99, 6 months at $59.99, and 12 months at $99.99. ### What devices is 1FF available on? 1FF is available on iPhone, iPad, and iPod devices. ### How often is 1FF updated? The latest version of 1FF is 1.0.8, which was last updated on August 27, 2021. This indicates a release and update cycle. ### What is the user rating for 1FF? 1FF has a rating of 3.4 stars from 17 ratings, suggesting a mixed user reception. ## Version history (last 5 releases) ### 1.0.8 — 2021-08-27 We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage ### 1.0.7 — 2021-08-11 We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage. ### 1.0.6 — 2021-07-15 We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage. ### 1.0.5 — 2021-06-23 We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage. ### 1.0.4 — 2021-06-07 We update the App constantly so we can make it better and more reliable in order to help you improve your health lifestyle. In this update we add better App Stability, Tracking, and Usage. ## Apps similar to 1FF | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intent - Meal Planner](https://appshunter.io/ios/app/intent-meal-planner/id1488552222) | 4.8 (38,406) | Free | Health & Fitness | | [8fit Workouts & Meal Planner](https://appshunter.io/ios/app/8fit-workouts-and-meal-planner/id866617777) | 4.7 (82,134) | Free | Health & Fitness | | [Fitia: Calorie Counter & Diet](https://appshunter.io/ios/app/fitia-calorie-counter-and-diet/id1448277011) | 4.9 (20,237) | Free | Health & Fitness | | [Meal ID: Meal Prep Planner](https://appshunter.io/ios/app/meal-id-meal-prep-planner/id1504099975) | 4.2 (116) | Free | Health & Fitness | | [RP Diet Coach & Planner](https://appshunter.io/ios/app/rp-diet-coach-and-planner/id1330041267) | 4.4 (11,814) | Free | Health & Fitness | | [Diet Plan: Daily Meal Planner](https://appshunter.io/ios/app/diet-plan-daily-meal-planner/id719586528) | 4.7 (1,923) | Free | Health & Fitness | ## More apps by FOR FIT EOOD - [Your Keto Diet](https://appshunter.io/ios/app/your-keto-diet/id1448486093) - [My Low Carb](https://appshunter.io/ios/app/my-low-carb/id1620299684) - [My Mediterranean](https://appshunter.io/ios/app/my-mediterranean/id6449175174) - [DiaBeat](https://appshunter.io/ios/app/diabeat/id6479697489) - [xForFit](https://appshunter.io/ios/app/xforfit/id6736692306) All apps by FOR FIT EOOD: https://appshunter.io/developer/1448486092 ## Related topics [workout plan meal](https://appshunter.io/ios/topics/workout-plan-meal) · [workout and meal plan log](https://appshunter.io/ios/topics/workout-and-meal-plan-log) · [workout plans healthy](https://appshunter.io/ios/topics/workout-plans-healthy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*