# 1RM Health and Nutrition

> 1RM Health and Nutrition (iPhone/iPad app by Rhys McCartney.)

- Source: https://appshunter.io/ios/app/1rm-health-and-nutrition/id6758199816 (this page in markdown: same URL + `.md`)
- Developer: [Rhys McCartney](https://appshunter.io/developer/1871396251)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 56 MB
- Languages: American English
- Released: 2026-01-25
- Data updated: 2026-06-13
- User reviews in markdown: https://appshunter.io/ios/app/1rm-health-and-nutrition/id6758199816/reviews.md

## What is 1RM Health and Nutrition?

1RM Health and Nutrition is designed to help you get lean, build strength, and feel unstoppable — without the burnout. With a balanced, sustainable approach to training and nutrition, this app supports long-term results that fit your lifestyle.

Follow structured workout programs, receive clear nutrition guidance, and track your progress with easy-to-use tools. With ongoing accountability and expert coaching support, 1RM Health and Nutrition helps you stay consistent, energized, and in control of your journey.

Key Features:
	•	Structured training programs for strength and fat loss
	•	Sustainable nutrition guidance without extremes
	•	Progress and habit tracking
	•	Coaching support to keep you accountable
	•	Simple, effective approach to long-term results

Build strength, stay lean, and feel your best with 1RM Health and Nutrition.




*App access requires a paid coaching plan. 
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer:
This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1RM Health & Nutrition | $0.99 | per month |



## Version history (last 1 release)

### 2.8.7 — 2026-01-26

No release notes.

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## Related topics

[1rm health and nutrition](https://appshunter.io/ios/topics/1rm-health-and-nutrition)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*