# 1SecPlank — +1 second of plank per day

> +1 second of plank per day (iPhone/iPad app by Thomas Pierre.)

- Source: https://appshunter.io/ios/app/1secplank/id6761315865 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Pierre](https://appshunter.io/developer/1888766894)
- Category: Sports, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 40 MB
- Languages: English
- Released: 2026-03-31
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/1secplank/id6761315865/reviews.md

## What is 1SecPlank?

1SecPlank is the simplest challenge in the world: every day, hold your plank 1 second longer than yesterday.
The app measures your max, then increases your goal by just one second each day. That's it.

HOW IT WORKS
• Start the timer and hold your plank
• Each successful day = +1 second tomorrow
• Build a streak and never let go

FEATURES
• Timer with visual and audio countdown
• Daily streak with streak freeze
• Detailed progress and statistics
• Levels to unlock
• Customizable daily reminder

WHY IT WORKS
The secret is minimal progression. 1 second seems like nothing — and that's exactly why it works. No excuses, no burnout.


## Version history (last 2 releases)

### 1.1.0 — 2026-04-12

- Added countdown beep sound (3, 2, 1)
- Improved haptic feedback when timer ends
- Smarter daily reminder notifications
- Fixed personal record calculation

### 1.0 — 2026-03-31

No release notes.

## Related topics

[1secplank](https://appshunter.io/ios/topics/1secplank)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*