# 1st Phorm — Fitness & Nutrition App

> Fitness and nutrition app with personalized plans, coaching, and community support. (iPhone/iPad app by First Phorm.)

- Source: https://appshunter.io/ios/app/1st-phorm/id1445819600 (this page in markdown: same URL + `.md`)
- Developer: [First Phorm](https://appshunter.io/developer/1445819599)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 4,703 App Store ratings · 282 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.5 · 55 MB
- Languages: American English
- Released: 2019-03-25
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews.md

## What is 1st Phorm?

Achieve Your Fitness Goals with the 1st Phorm App

The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.

What You Get:

Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.

Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.

Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.

Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.

Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.

Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.

Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.

Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.

Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.

Download the 1st Phorm App today and take the first step.

Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized nutrition tracking
- Customizable workouts
- 1-on-1 coaching
- Goal and habit tracking
- Community support
- Transformation challenges

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium: Yearly Subscription | $179.99 | per year |
| Standard: Yearly Subscription | $79.99 | per year |
| Standard: Monthly Subscription | $9.99 | per month |
| Premium: Monthly Subscription | $29.99 | per month |


## Chart rankings

- #92 in Top Grossing · Health & Fitness (US App Store)

## What do users think of 1st Phorm?

Overall sentiment: positive

**Pros**

- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability
- 💰 Excellent value for money

**Cons**

- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options

**Commonly reported bugs**

- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking

**Most requested features**

- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans

## Recent user reviews (10 of 282)

All indexed reviews: https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews.md

### 5/5 — 1P

*2026-08-17, version 26.5.0*

This is the best nutrition and wellness company out there!    Don’t walk run to this app and lock in with an amazing advisor to hit your goals!!  Montae is the Best!

### 5/5 — The only fitness coach you’ll ever need…

*2026-08-14, version 26.5.0*

I can't recommend Jicky enough as a fitness coach. What stands out most is how knowledgeable he is — he doesn't just hand you a generic fitness plan, he actually explains the "why" behind everything he asks of you: the nutrition, every exercise, the water intake, the steps, and your bigger goals. It's clear he stays on top of the latest training and nutrition, and he's great at breaking it down in a way that's easy to understand and apply.

Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way. 

If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.

### 5/5 — Amazing App!

*2026-08-09, version 26.5.0*

Couldn’t ask for anything else, this app helps with your whole journey.

### 5/5 — Great way to stay on track

*2026-08-01, version 26.5.0*

This app, and my wife meal prepping is the most not reason I have been able to stay on track for the last 90 days and lose 20 pounds, it doesn’t even feel like I am trying.

### 5/5 — Love 1st Phorm!!

*2026-07-28, version 26.5.0*

Updated 12/25/24
Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025! 

I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P

### 5/5 — The Fast Fit Chef I love this app!!!

*2026-07-27, version 26.5.0*

I love the app! Workouts nutrition and easy access to advisors. Now I’m a advisor myself and it’s so easy to talk to ppl I’m helping transform. Follow me on Instagram for 1 on 1 questions about the 1st Phorm app! @hiyenaz

### 5/5 — Best community and service around

*2026-07-26, version 26.5.0*

It doesn’t matter where you are in your fitness journey. If you are looking for a quality app to help structure and improve your daily fitness/nutrition, you are in the right place. Not only is this the best fitness app on the market, when you join the 1P community you are surrounding yourself with the best people who want you to win almost more than yourself. Some days they may even want it more than you do, and that will keep you moving in the right direction. If you have never tried the app, especially if you know what you are doing, give it a critique. You may find something you like.

### 5/5 — Set The Standard

*2026-07-26, version 26.5.0*

Been using this app since 2021.  Keeps me engaged and always learning from livestreams

### 5/5 — Worth every penny.

*2026-07-24, version 26.5.0*

Worth every penny.

### 5/5 — BEST APP

*2026-07-24, version 26.5.0*

This app has everything you need every time. I’ve tried to go to a free app similar nothing beats 1st Phorm it’s an all-in-one app where you can work out track your food watch a live stream with an interactive community for $10 a month. It’s worth it.

## Frequently asked questions about 1st Phorm

### What does the 1st Phorm app do?

The 1st Phorm app helps users achieve their fitness and nutrition goals by providing personalized workouts, simple nutrition tracking, and one-on-one coaching. It also offers goal setting, habit tracking, educational content, and community features to support users on their journey.

### What are the key features of the 1st Phorm app?

Key features include personalized nutrition tracking with barcode scanning and photo logging, workouts for all fitness levels (including at-home options), 1-on-1 coaching with certified professionals, custom goal setting, habit tracking, step and hydration tracking, daily education, transformation challenges, and community support.

### How much does the 1st Phorm app cost?

The app is free to download and use, but it does offer in-app purchases. Specific costs for coaching, challenges, or premium features would be detailed within the app itself.

### Is the 1st Phorm app compatible with Apple Health?

Yes, the app syncs with Apple Health to track daily steps. It also helps users monitor their water intake with reminders and logging features.

### Who is the 1st Phorm app designed for?

This app is designed for individuals who want to achieve lasting fitness and nutrition results, regardless of their starting point. It's particularly beneficial for those seeking personalized guidance, accountability, and a supportive community.

## Version history (last 5 releases)

### 26.6.0 — 2026-08-19

Community is here! Share photos, videos, and progress pics with your team, react to what others post, and get notified the moment someone replies to or reacts to your post.

We also refreshed the Help & Support page to make finding answers easier, and fixed several bugs:

Nutrition tile no longer shows incorrect calorie counts
Notification badges now stay in sync
Fixed a food log display issue
Small visual fixes on the Dashboard and Challenges

Thanks for training with us!

### 26.5.0 — 2026-07-23

Connect more devices! You can now sync steps directly from Fitbit, Garmin, Oura, Polar, and Whoop — no more relying only on Apple Health. We've also fixed an issue where past days' step data wasn't displaying correctly, and improved sync reliability overall.

### 26.4.2 — 2026-06-29

Streak Celebrations Are Here
Hit a streak milestone? The app now throws you a celebration, right on your Today page. Streak chips pulse when you log another day, change color as you level up through tiers, and you can now share your milestone directly to social media or via text.

App Icon
We're rocking a special American flag 1P icon through the end of July in honor of America's 250th birthday. 

Updates
Fixed an issue where coaching subscriptions that were restarted after being canceled would fail to process payment.
In-progress badges for past weeks or months that could no longer be completed are no longer shown.

### 26.4.1 — 2026-06-11

New in this update:

- Advisor Confirmation Page — Before advancing through registration, you'll now see a dedicated page introducing your matched advisor so you know who's in your corner before you commit.
- Updated Registration Flow 
- Age Verification for Eligible Accounts — Users under 18 with select subscription types will now see an age verification step with a direct line to o

### 26.4.0 — 2026-05-12

"Weekly Assessments" is now "Weekly Check In" — a clearer name for the same great feature. We've also improved the advisor search experience during registration, added a back button to the My Advisor screen, and fixed an issue where the force-update prompt could be bypassed and several behind-the-scenes stability improvements.

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## More apps by First Phorm

- [Legionnaire Connect](https://appshunter.io/ios/app/legionnaire-connect/id6448806965)

All apps by First Phorm: https://appshunter.io/developer/1445819599

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*