# 1st Phorm — user reviews > 282 indexed App Store user reviews of 1st Phorm by First Phorm, rated 4.60/5 from 4,703 ratings. - Source: https://appshunter.io/ios/app/1st-phorm/id1445819600/reviews - App overview in markdown: https://appshunter.io/ios/app/1st-phorm/id1445819600.md - Rating breakdown: 5★ 3,980 · 4★ 230 · 3★ 119 · 2★ 104 · 1★ 270 ## What do users think of 1st Phorm? Overall sentiment: positive **Pros** - 💪 Life changing - 👍 User friendly - 🤝 Great community and support - 🧠 Comprehensive education and guidance - 🔑 Personalized coaching and accountability - 💰 Excellent value for money **Cons** - 🐛 Buggy and glitchy - 📤 Difficulty inputting and saving food items - 🤖 Impersonal and automated coaching responses - 💰 Recent price increases - 🚫 Lack of free version options **Commonly reported bugs** - Workouts not loading properly - Food and weight data disappearing - Login and account issues after updates - Inconsistent step tracking **Most requested features** - Calendar view to manage workouts - Apple Health integration - Customizable workout plans - Improved food database and barcode scanning - Ability to adjust macros in meal plans ## Newest reviews (19 of 282) ### 5/5 — Postpartum nutrition *2026-07-23, version 26.5.0* This has been INCREDIBLE to have someone assist me postpartum. My macros were set up so I don’t mess with my milk production, so that my hormones are supportive and to give me a steady weight loss. Logging food is so simple whether you look it up or use the barcode and the workouts are a great bonus. If you like to learn they also have videos which is super cool! ### 5/5 — Life Changing *2026-07-23, version 26.5.0* 1st Phorm app has everything you need to succeed. It has changed my life in so many ways, workouts, nutrition logging, steps, water log and so much more inside the app. Absolutely love it and recommend to anyone. If you are ready to make a change do not sleep on this app, get in it! ### 5/5 — Life Changed *2026-07-23, version 26.5.0* If you’re ready to put in the work and change your whole life, this app will help you do it. It’s all here- Food tracking. Workout tracking. Workout plans. Advisors to help. Consistent education to keep you understanding the process and focused on your goals. The community is outstanding, and the paths to success are clearly outlined. I would recommend 1st Phorm to anyone looking to truly transform their lives. I know mine is changed forever. Thank you, 1st Phorm! ### 5/5 — This is the app *2026-07-23, version 26.4.2* This app has everything you need, and so much more. All of the tracking and step counting is great, but being able to work with someone one on one changes the game, and my personal trainer I’ve worked with before through the app (Seth Max) is just incredible! Also, they have livestreams every day, which just continues to back up the way they help their customers and clients. Just a great app overall! ### 4/5 — Good app *2026-07-23, version 26.4.2* Wish I could override the exercises given. Wish I could make notes in each individual exercise instead of just having one summary area . Variety is great, love the nutrition tracking. Hate your daily blogs, so hard to hear anyone except for the guy in the booth ### 5/5 — Hated working out, now I’ve been using 1stPhorm for 6 months and prioritize it! *2026-07-23, version 26.4.2* 1stPhorm and specifically the coaches have been incredible to work with! I’ve seen great results. ### 5/5 — INVESTMENT *2026-07-23, version 26.4.2* Just Use It. Return will be greater than expected. ### 3/5 — Was Great *2026-07-23, version 26.4.2* App doesn’t track my steps, too hard to change days on workouts. Was great but they need to get fixed. ### 5/5 — Join the Phamily *2026-07-18, version 26.4.2* Love the app and the Phamily 🦬🇺🇸 ### 3/5 — Could use some improvements *2026-07-14, version 26.4.2* Overall i think this is a great app, however, there are a few things i don’t like. On your daily nutrition tab it doesn’t show you the serving size you’ve chosen for each food. You have to click on each line to view the amount. The food searching list could use some work as well. A lot of times a food that i recently added isn’t included anywhere in my “recents” list and i have to go find it in a previous day to copy it. Lastly, the numeric scroll selections for the body measurements and water intake is hard to select the number you want because it keeps scrolling when you try to stop on the correct number. Overall, good app but could use some fine tuning. ### 5/5 — Excellent App *2026-07-13, version 26.4.2* The 1st Phorm app is excellent. It has great tools and high-quality content that actually helps you stay consistent. I love the resources they provide - solid information, useful insights, and visual goal trackers that keep you motivated. Everything is easy to use and built for real results. Whether you’re starting out or leveling up, this app gives you the structure and support you need. Highly recommend it. ### 5/5 — We do the work! *2026-07-10, version 26.4.2* I’ve been blessed enough to experience this brand personally at their HQ in St.Louis. Not only do they have the best products, their customer service and overall mission is off the charts! And they poured the same energy into this App. They made sure to cover all their bases with their level of workouts. This brand isn’t just for athletes, it’s for all levels of fitness beginners to advanced. They managed to pack all kinds of resources into this app making it a one stop shop. Do yourself a favor and get this app. You won’t regret it. 💪💯 ### 5/5 — Buy it! *2026-07-07, version 26.4.2* Super helpful! ### 5/5 — More Than Just a Fitness App—It’s a Lifeline and a Family! ⚡❤️ *2026-07-04, version 26.4.2* I cannot say enough amazing things about the 1st Phorm app! If you are looking for a standard, cold macro-tracker, go somewhere else. This app has an actual heartbeat. The energy here is absolutely unmatched—the workout plans, the educational live streams, and the tracking tools are elite tier. But what truly sets 1st Phorm apart is the profound compassion woven into the platform. Having access to a real human Advisor who genuinely cares about your struggles, validates your hurdles, and celebrates your small wins changes the entire game. They don't just want you to drop weight; they want you to build a better life. To the team at 1st Phorm: Thank you for building a culture of accountability that is rooted in love and empathy. You aren't just changing bodies; you are rescuing mindsets and building a community where nobody gets left behind. I am incredibly proud to be a part of this movement! 👊🔥 ### 5/5 — All in one! *2026-07-01, version 26.4.2* I love using this app. It makes it so much easier to reach my goals having everything in one spot. Nutrition, workouts, someone to talk to if I need help. 👏🏼 ### 5/5 — Total health center *2026-06-29, version 26.4.1* This app has everything you need to track your health journey all in one app. Having an advisor with the paid service is a game changer. You always have a knowledgeable source to go to any time you need help. ### 5/5 — The best! *2026-06-29, version 26.4.1* Simply the best health and fitness app out there! ### 5/5 — Great App *2026-06-28, version 26.4.1* Love this app. Especially when you have a coach to help you. ### 5/5 — ALL IN ONE *2026-06-24, version 26.4.1* This app has everything you need to be successful on your fitness journey! Calorie tracker, informative livestreams, coaches focused on your goals and a plethora of programs to fit your current fitness phase! ## Most critical reviews (10 lowest-rated) ### 1/5 — Can’t connect to whoop, and more: *2026-07-24, version 26.5.0* Can’t connect to whoop despite the update saying we can. No option to leave notes on nutrition side like you can the activity side No option to toggle from oz to grams unless you add a custom meal Activity side sucks. Always crashes or gets my days mixed up. My rest days are on Fridays (as programmed in app) but the app doesn’t recognize that and still shows workout plans on Fridays Where are the widgets? Why don’t we have widgets? It’s 2026. Cmon. ### 1/5 — Deceptive *2026-03-23, version 26.2.1* Downloading the app and signing up I deceptive. I entered all info requested and chose the $0 plan only for it to want to charge me $10/month. Why list it as $0 and trap people who aren’t paying attention? Glad I noticed it but very shameful 1st Phorm ### 1/5 — I don’t want an advisor *2026-02-25, version 26.1.2* It said if I don’t have one they help me, but I can’t get in unless I find a random person 😰 ### 1/5 — Not worth the risk *2026-01-31, version 2.65.0* Read all the negative reviews. The only response is always here is out email address. Nothing showing how they can help or would help. Plus a free month trial but you have to pay for the trial. Doesn’t make sense. ### 1/5 — Very Glitchy App *2026-01-20, version 2.65.0* This app is so glitchy. It’s very frustrating. I’ve contacted support and they are very responsive, but every time I do what they say, something else doesn’t work. I’ve logged out and logged back in. I’ve deleted the app and downloaded it again. I’m cleared caches. The app doesn’t save my step goals. I have to change it every day. It also gives me my unbroken walking streak badge every time I login, so it looks like I’ve earned it 112 times. The food logging is fine. I wish the tech team would figure out how to make this app better. It’s a shame because I paid for a premium membership and I’m dealing with this. Also, if the challenges expect me to log all of my steps in the app and it’s not working, how am I supposed to participate? Please fix your bugs!!! This app would be 5 stars if the bugs weren’t there. ### 1/5 — Do Not Use! *2025-12-30, version 2.61.4* This app used to work, but now it doesn’t save any information you put into it. Impossible to track progress and they make you pay for it ### 1/5 — Don’t *2025-09-13, version 2.60.1* I have no positive words here. There are much better tracking apps to start with than this one. I was only forced to use it, because my trainer is in the 1st Phorm cult. Still use Cronometer on the side, secretly. Don’t tell my trainer. The app is exceptionally slow and buggy. The annual or monthly cost is insane, considering how truly bad the app is. Content is often not seen properly. Updates brake stuff that previously barely worked to begin with. Tracking food? Yeah, set aside half hour each day, just to get something in. Hope it saved. Macro accuracy? Nah. Adjacent, maybe. I’m done ranting. But please, save yourself money and grief. ### 1/5 — Lies and money *2025-07-13, version 2.58.0* Reading his book, it’s says “my own company offers this for free, when referring to getting help with a diet plan. Money has taken over his want to help people. Sad. ### 1/5 — App update *2025-04-18, version 2.58.0* After the the latest app update it kicked me out of my account and I can not log back in. Just consistently says server error. ### 1/5 — You have to pay to even know what the interface looks like. *2025-04-13, version 2.58.0* I’m not going to pay just to see if the app even works. I just wanted to try the nutrition tracker. I’ve been buying 1st Phorm supplements for over a year now and they have a 110% money back guarantee. Unless the app has the same I’m not going to pay before I even know if the app works. Also, making me go through the whole signup process before telling me I can’t do anything without paying is pretty scummy. ## Most praised reviews (10 highest-rated) ### 5/5 — 1P *2026-08-17, version 26.5.0* This is the best nutrition and wellness company out there! Don’t walk run to this app and lock in with an amazing advisor to hit your goals!! Montae is the Best! ### 5/5 — The only fitness coach you’ll ever need… *2026-08-14, version 26.5.0* I can't recommend Jicky enough as a fitness coach. What stands out most is how knowledgeable he is — he doesn't just hand you a generic fitness plan, he actually explains the "why" behind everything he asks of you: the nutrition, every exercise, the water intake, the steps, and your bigger goals. It's clear he stays on top of the latest training and nutrition, and he's great at breaking it down in a way that's easy to understand and apply. Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way. If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not. ### 5/5 — Amazing App! *2026-08-09, version 26.5.0* Couldn’t ask for anything else, this app helps with your whole journey. ### 5/5 — Great way to stay on track *2026-08-01, version 26.5.0* This app, and my wife meal prepping is the most not reason I have been able to stay on track for the last 90 days and lose 20 pounds, it doesn’t even feel like I am trying. ### 5/5 — Love 1st Phorm!! *2026-07-28, version 26.5.0* Updated 12/25/24 Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025! I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P ### 5/5 — The Fast Fit Chef I love this app!!! *2026-07-27, version 26.5.0* I love the app! Workouts nutrition and easy access to advisors. Now I’m a advisor myself and it’s so easy to talk to ppl I’m helping transform. Follow me on Instagram for 1 on 1 questions about the 1st Phorm app! @hiyenaz ### 5/5 — Best community and service around *2026-07-26, version 26.5.0* It doesn’t matter where you are in your fitness journey. If you are looking for a quality app to help structure and improve your daily fitness/nutrition, you are in the right place. Not only is this the best fitness app on the market, when you join the 1P community you are surrounding yourself with the best people who want you to win almost more than yourself. Some days they may even want it more than you do, and that will keep you moving in the right direction. If you have never tried the app, especially if you know what you are doing, give it a critique. You may find something you like. ### 5/5 — Set The Standard *2026-07-26, version 26.5.0* Been using this app since 2021. Keeps me engaged and always learning from livestreams ### 5/5 — Worth every penny. *2026-07-24, version 26.5.0* Worth every penny. ### 5/5 — BEST APP *2026-07-24, version 26.5.0* This app has everything you need every time. I’ve tried to go to a free app similar nothing beats 1st Phorm it’s an all-in-one app where you can work out track your food watch a live stream with an interactive community for $10 a month. It’s worth it. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*