# 1step2life

> Goal setting and tracking tool for chronic pain patients and caregivers. (iPhone/iPad app by 1step2life ltd..)

- Source: https://appshunter.io/ios/app/1step2life/id1515971138 (this page in markdown: same URL + `.md`)
- Developer: [1step2life ltd.](https://appshunter.io/developer/1515971137)
- Category: Health & Fitness, Productivity
- Price: $1.99
- Rating: 4.80/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 36 MB
- Languages: American English
- Released: 2020-09-24
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/1step2life/id1515971138/reviews.md

## What is 1step2life?

A tool for people with life-changing persistent pain & those who love them. Start where you are. Set your own goals. Take back your life - one step at a time. 

Chronic pain shrinks your world until just lying in bed hurts. 1step2life empowers you to break the cycle by setting weekly goals and logging your mood, functioning, & pain.

Everyone’s pain is different. Add your own goals: exercises from your physical therapist, finishing your homework, going on a date, building experience points in Minecraft. Whatever is important to you.

Track progress with just a touch: I ate with the family, texted a friend, washed my hair, or got to school on time. It’s there. Record and celebrate the things other people take for granted.

Track your mood to see how it changes with activities.  And yes, you can track your pain. Set 1step2life to log pain daily, every few days, weekly, or never. You’re in control.

Features:
-Patient & Caregiver modes. 
-The caregiver log supports effective coaching by helping you see the whole person, not just pain.
-Visualize the relationship between mood, pain, and functioning and download your data.
-Default dark mode for light sensitive eyes.
-We respect your privacy. The accounts of family members, caregivers, and those living with pain are completely separate. We know that for you to take control of your life you need to be honest with yourself. Privacy is essential to that process.
-Supports family share.
 
Based on cutting edge rehabilitation and development science, 1step2life helps you focus on what you do, not what you can’t.

## Key features

- Personalized goal setting
- Mood, functioning, and pain tracking
- Patient and caregiver modes
- Progress visualization
- Data export
- Privacy controls
- Family sharing support

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/1step2life/id1515971138/reviews.md

### 4/5 — Almost perfect

*2023-02-16, version 1.0.8*

This app would be perfect if it had the option to enable notifications. I love the goal setting feature and the questionnaires. As a young person with chronic pain who often tries to focus away from the pain, it’s a great way to slow down once a day and reflect on your progress. If it had the option to enable notifications it would be perfect because I often forget to fill them out.

### 5/5 — Highly recommend!!

*2020-12-31, version 1.0.6*

As someone who has lived with chronic pain for a while ive tried multiple apps but they usually end up being overly complicated and ultimately discourage me from using them. This app was clearly made by people that understand chronic pain- It doesn’t ask too much of me while still providing a way for me to monitor my pain and and learn more about it affects my life. I also appreciated the cool design and the personal input features and and the analytics are really helpful. Keeping track of my pain is really difficult for me but this app makes it easy- honestly a low stress but well designed app to help you learn more about your own pain experience and feel more in control so thank you!

### 5/5 — Great for moms of kids in pain

*2020-10-13, version 1.0.2*

In just a week, the app has helped me refocus on what my son can do. I really like the focus on positive parenting. When your child is in pain it’s really easy to both step in too fast and do everything for them and nag them constantly about meds and exercise. This really helps. 

With Family Share, I can keep record for myself and the app lets them really focus on self-care. So it’s been good for both of us.

## Frequently asked questions about 1step2life

### What is 1step2life?

1step2life is a tool designed for individuals managing persistent pain and their loved ones. It helps users set weekly goals, track their mood, functioning, and pain levels, and visualize their progress to regain control of their lives.

### How does 1step2life help with chronic pain?

1step2life empowers users to break the cycle of chronic pain by setting achievable weekly goals, logging daily activities, and tracking mood and pain. Visualizing the relationship between these factors can help users understand their condition better and focus on what they can do.

### Can caregivers use 1step2life?

Yes, 1step2life features a dedicated caregiver log. This mode supports effective coaching by providing a comprehensive view of the person living with pain, not just their pain levels, fostering better understanding and support.

### What kind of goals can I set in 1step2life?

You can set any goal that is important to you, such as exercises from a physical therapist, completing homework, going on a date, or even playing a game. The app focuses on celebrating achievements, no matter how small they may seem to others.

### How is my data handled in 1step2life?

1step2life prioritizes user privacy. Accounts for family members, caregivers, and individuals with pain are kept completely separate. You can also visualize the relationship between mood, pain, and functioning, and download your data.

### What devices does 1step2life support?

1step2life is currently supported on iPhone and iPod devices. It also supports family sharing, allowing multiple users within a family to benefit from its features.

### How often is 1step2life updated?

The latest version of 1step2life is 1.0.8, which was last updated on January 27, 2021. This indicates a release in late 2020 with subsequent updates.

### What is the price of 1step2life?

1step2life is available for a one-time purchase of $1.99. There are no in-app purchases or subscription fees associated with this application.

## Version history (last 5 releases)

### 1.0.8 — 2021-01-27

Fixing large text issue

### 1.0.7 — 2021-01-16

-Better user experience for custom goals

### 1.0.6 — 2020-12-05

Timezone support

### 1.0.5 — 2020-10-31

Fix accessibility issue with larger text.

### 1.0.4 — 2020-10-29

Updating password placeholder text during sign up

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*