# 1UP Method

> 1UP Method (iPhone/iPad app by Lachlan Trowell.)

- Source: https://appshunter.io/ios/app/1up-method/id6748351916 (this page in markdown: same URL + `.md`)
- Developer: [Lachlan Trowell](https://appshunter.io/developer/1825383703)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 54 MB
- Languages: American English
- Released: 2025-07-23
- Data updated: 2026-02-07
- User reviews in markdown: https://appshunter.io/ios/app/1up-method/id6748351916/reviews.md

## What is 1UP Method?

Welcome to the 1UP Method. 

A coaching experience built for people living with Type 1 & 2 diabetes who want to take control of their health, build strength, and create sustainable habits that stick.

Through this app, you'll have direct access to everything you need to level up — physically and mentally — with support every step of the way.

Inside the app, you can:

- Access fully tailored training programs, updated based on your progress and goals.
- Track workouts, exercise performance, and progress photos.
- Follow custom nutrition guidelines to support body composition and blood sugar management.
- Build consistent daily habits through structured tracking tools.
- Log key metrics like steps, sleep, energy, and mood.
- Access the 1UP content vault to educate and empower yourself during your coaching journey.

Whether you're aiming to improve performance, manage diabetes more effectively, or simply feel better in your own skin — this is where your next level begins.




*App access requires a paid coaching plan. 
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Type 1-UP Method | $299.99 | per month |



## Version history (last 3 releases)

### 2.8.3 — 2025-10-08

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.

### 2.8.2 — 2025-09-18

We gave check-in forms and chat a quick tune-up.
A few bug fixes and behind-the-scenes improvements to keep your experience secure and smooth.
Small fixes, big difference.

### 2.7.1 — 2025-07-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-07.*