# 2 Min Habits: 7-day Challenge — Motivation & Habit tracker

> Habit tracker based on the 2-minute rule for easy, consistent progress. (iPhone/iPad app by Real Visual Solutions Inc..)

- Source: https://appshunter.io/ios/app/2-min-habits-7-day-challenge/id1481084270 (this page in markdown: same URL + `.md`)
- Developer: [Real Visual Solutions Inc.](https://appshunter.io/developer/1472518021)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.75/5 from 12 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 43 MB
- Languages: English
- Released: 2019-09-28
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/2-min-habits-7-day-challenge/id1481084270/reviews.md

## What is 2 Min Habits?

"I love this app it always helps set goals. Like simple goals like the little stuff. It’s calming and influences more productivity with taking baby steps I absolutely am in love with it. I recommend anyone who reads it download it it will impact you in the most positive way. This app helps complete a simple task and it reminds you that you have enough time to balance work and self-care and love. For the creators: thank you so much this app is amazing. Maybe add a way to delete a task because I accidentally added it."

Overcoming procrastination and laziness may be hard, but it doesn’t always have to be. A new habit shouldn’t feel like a challenge. That’s why we’ve created an app based on a strategy that couldn’t be easier to use - The 2-Minute Rule.
 
~THE CONCEPT~
 
 
Our app was inspired by the author of the bestseller book “Atomic habits” James Clear and David Allen’s 2-minute rule for improving productivity, which states, “If it takes less than two minutes, then do it now.”
 
The rule is simple: starting a new habit should never take more than two minutes to do. Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis. Making a habit as easy as possible to start will lead you down a more productive path: anyone can meditate for one minute, read one page or put one item of clothing away. The-2 minute rule is effective because once you start doing the right thing, it becomes much easier to continue doing it.
 
You’ll find that any habit can be scaled down into a two-minute version:
 
For instance, running a marathon is very hard. Running a 5K is hard. Walking 10,000 steps is moderately difficult. Walking 10 minutes is easy. And putting on your running shoes is very easy. Your goal might be to run a marathon, but your gateway habit is to put on your running shoes.
 
This is not merely a hack to make habits easier, but actually the ideal way to master a difficult skill. 
 
FEATURES TO HELP YOU FORM NEW HABITS EASILY:
 
• Handy timer based on the 2-minute rule
• Simple and clear overview of your habit routine
• Personalized settings of your habits (icons, color tags, schedule, and rewarding)
• Suggested habits
• Sets of habits 
• Statistics to keep track of your progress
• New content every month 
• User-friendly interface
• An eye-pleasing design
 
We've designed this app to make sticking to good habits easy for you in hope that it will help you become a person you want to be. Simple actions that lead to dramatic changes to a better life.
 
Start your journey towards self-improvement with us, become the best version of yourself!

Optional auto-renewable subscription is available per year and per month (price varies by territory, includes 3-day free trial) located on the Overview page. Payments will be charged to your iTunes Account after confirmation. Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period. Account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed in your iTunes Account’s Settings after purchasing. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://bloomylab.com/pages/privacy-policy
Terms of Use: https://bloomylab.com/pages/terms-and-conditions

## Key features

- 2-minute rule timer
- Habit routine overview
- Personalized habit settings
- Suggested habits
- Progress statistics
- User-friendly interface


## Frequently asked questions about 2 Min Habits

### What is the core concept behind 2 Min Habits?

2 Min Habits is based on the 2-minute rule, inspired by James Clear's 'Atomic Habits' and David Allen's productivity principles. The idea is that if a task takes less than two minutes, you should do it immediately to build consistency.

### How does 2 Min Habits help users build habits?

The app breaks down larger goals into very small, manageable actions that take under two minutes to complete. This makes starting new habits feel less daunting and encourages consistent practice, leading to significant long-term changes.

### What kind of personalization options does 2 Min Habits offer?

Users can personalize their habits with custom icons and color tags. They can also set specific schedules for their habits and define how they will be rewarded, making the tracking process more engaging.

### Does 2 Min Habits offer any guidance on what habits to form?

Yes, the app provides suggested habits and sets of habits to help users get started. This feature is useful for those who are unsure where to begin their habit-building journey.

### How does 2 Min Habits track user progress?

The app includes statistics to help users keep track of their progress over time. This visual feedback can be a powerful motivator for maintaining consistency and seeing the impact of their efforts.

### Is there a free trial for the subscription in 2 Min Habits?

Yes, 2 Min Habits offers a 3-day free trial for its optional auto-renewable subscription. This allows users to experience the premium features before committing to a monthly or yearly plan.

### How often is new content added to 2 Min Habits?

The app promises new content every month, which helps keep the experience fresh and engaging for users. This regular addition of material can provide new ideas and motivational boosts.

### Can I delete a habit I accidentally added in 2 Min Habits?

While the current description mentions a user request to add a delete task feature, it's not explicitly confirmed as implemented. Users may want to check the latest version or contact support for this functionality.

## Version history (last 1 release)

### 1.9 — 2021-02-01

It's never too late to start becoming a better version of yourself. Even if you do it again and again. 

With 2 Minute habits, it will be easier to develop new healthy habits and get rid of bad ones.

In this update we have improved the interface and fixes some bugs.

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## More apps by Real Visual Solutions Inc.

- [Poof - 24 Hour To-Do List](https://appshunter.io/ios/app/poof-24-hour-to-do-list/id1479416240)
- [Sleep sounds & White Noise арр](https://appshunter.io/ios/app/sleep-sounds-and-white-noise/id1489713577)
- [Vibe AI Chatbot & Mood Tracker](https://appshunter.io/ios/app/vibe-ai-chatbot-and-mood-tracker/id1496345448)
- [Sleep tracker & sounds HQ](https://appshunter.io/ios/app/sleep-tracker-and-sounds-hq/id1531010352)
- [Zoomer: Affirmations & widgets](https://appshunter.io/ios/app/zoomer-affirmations-and-widgets/id1555077454)

All apps by Real Visual Solutions Inc.: https://appshunter.io/developer/1472518021

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*