# 20 Degrees — AI habit coaching for wellness

> AI habit coaching platform for personalized wellness and sustainable habit building. (iPhone/iPad app by 20deg.)

- Source: https://appshunter.io/ios/app/20-degrees/id1560573098 (this page in markdown: same URL + `.md`)
- Developer: [20deg](https://appshunter.io/developer/1112415188)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.6 · 252 MB
- Languages: American English, Arabic, Hindi, Mongolian, European Spanish, Tamil
- Released: 2022-01-05
- Data updated: 2026-06-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/20-degrees/id1560573098/reviews.md

## What is 20 Degrees?

Discover a structured, smarter path to lasting wellness with 20 Degrees.

20 Degrees is an AI-powered habit and coaching platform designed to help you turn health goals into consistent daily action. Instead of just tracking data, 20 Degrees guides you with personalized plans, behavioral insights, and accountability to help you build sustainable habits across sleep, nutrition, fitness, and stress.

How 20 Degrees helps you improve:
• AI-driven habit execution - Turn goals into structured weekly actions. Intelligent guidance helps you build healthy routines and stay consistent.
• Personalized wellness guidance - Receive tailored meal plans, activity recommendations, and lifestyle suggestions based on your goals, behaviour, and health data.
• Continuous accountability - Track progress toward weekly targets and stay on course with adaptive recommendations and coaching support.
• Unified health intelligence - Integrates with supported wearables to understand your sleep, activity, nutrition, and stress — helping you see meaningful patterns over time.
• Human + AI coaching - Connect with coaches through secure audio and video sessions, enhanced with AI-driven insights.
• Actionable insights, not just data - Understand what to do next with personalised recommendations designed to support long-term behaviour change.
• Private and secure - Your data is protected and used only to improve your wellness experience.

Build healthier habits, stay accountable, and achieve lasting results starting today.

20 Degrees provides wellness insights and is not intended for medical diagnosis or treatment.

## Key features

- AI-driven habit execution
- Personalized wellness guidance
- Continuous accountability
- Unified health intelligence
- Human + AI coaching
- Actionable insights


## Frequently asked questions about 20 Degrees

### What is 20 Degrees?

20 Degrees is an AI-powered habit and coaching platform designed to help users build sustainable wellness habits. It offers personalized plans, behavioral insights, and accountability for sleep, nutrition, fitness, and stress.

### How does 20 Degrees use AI?

The app uses AI for habit execution, providing intelligent guidance to build healthy routines. It also offers personalized wellness guidance based on user goals and behavior, and enhances human coaching with AI-driven insights.

### Does 20 Degrees integrate with wearables?

Yes, 20 Degrees integrates with supported wearables to gather data on sleep, activity, nutrition, and stress. This allows for a unified view of health intelligence and helps identify meaningful patterns over time.

### Can I connect with human coaches on 20 Degrees?

Yes, 20 Degrees allows users to connect with coaches through secure audio and video sessions. These sessions are enhanced by AI-driven insights to provide a more effective coaching experience.

### Is my data private and secure on 20 Degrees?

Yes, 20 Degrees emphasizes privacy and security, stating that user data is protected and used solely to improve the wellness experience. The app is not intended for medical diagnosis or treatment.

### What devices does 20 Degrees support?

20 Degrees is available on iPhone and iPad devices. It was last updated on March 8, 2026, with version 2.18.3.

### What is the age rating for 20 Degrees?

The age rating for 20 Degrees is 17+. This indicates content that may not be suitable for younger users.

### Does 20 Degrees have ads?

No, 20 Degrees does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 4 releases)

### 2.18.3 — 2026-03-08

• Enhanced AI-driven personalized guidance and habit recommendations
• Improved behavioral insights and progress tracking
• Better wearable data integration and trend analysis
• Updated coaching experience and performance improvements
• Bug fixes and reliability enhancements

### 2.18.1 — 2025-03-14

20 Degrees has been completely reimagined from its original version to provide a comprehensive wellness experience. This update includes:

1. Full-featured health tracking – Seamlessly monitor sleep, nutrition, exercise, and stress.
2. Enhanced motion tracking – Improved accuracy for better workout insights.
3. Expanded exercise library – More exercises to keep your routine fresh and effective.
4. Smarter meal & workout plans – Personalized recommendations tailored to your goals.
5. Bug fixes & performance improvements – A smoother, more reliable experience.

Update now and take control of your wellness journey!

### 2.18.0 — 2025-03-02

1. Motion tracking
2. Food classification and nutritional computation
3. Integration with wearable devices

### 2.9.5 — 2022-01-06

No release notes.

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## More apps by 20deg

- [20 Degrees Coach](https://appshunter.io/ios/app/20-degrees-coach/id1560572825)

All apps by 20deg: https://appshunter.io/developer/1112415188

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*