# 200 Push Ups Daily

> Progressive push-up training program to build strength and muscle. (iPhone/iPad app by Thang Nguyen.)

- Source: https://appshunter.io/ios/app/200-push-ups-daily/id1101021044 (this page in markdown: same URL + `.md`)
- Developer: [Thang Nguyen](https://appshunter.io/developer/1101021043)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.50/5 from 8 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 18 MB
- Languages: English, Vietnamese
- Released: 2016-04-12
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/200-push-ups-daily/id1101021044/reviews.md

## What is 200 Push Ups Daily?

Okay, so you hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try pushups. Do lots of them.
Let us discuss about the benefits of 200 pushups a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.

To try this, don't start with 200 pushups on the first day. First, start with warming up exercises and then do 10 -15 pushups on the first day. Take a day gap and then try doing 35 pushups in the next session. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day. But remember that every alternate day is your rest day where you don't perform any exercise.

In The First Week
Your muscles start gaining some size. Particularly, your chest and triceps show improvement. Your strength increases and your confidence levels get a boost.

In The Second Week 
Your endurance levels increase once you reach the stage of doing 60-100 pushups a day. This is the time you get in tune with the workout.

In The Third Week 
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a pushup.

In The Fourth Week 
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.

In The Fifth Week 
Your physique improves a bit and your friends will start asking you whether your have joined a gym.

In The Sixth Week 
Your ability to push yourself beyond 150-200 pushups would increase. This is when you will feel that pushups are a kids play for you.

In The Seventh Week 
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible. Show Thumbnail

Read more at: http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html

## Key features

- Progressive push-up plan
- Weekly workout schedule
- Strength and muscle building
- Endurance improvement
- Fat burning enhancement
- Physique toning

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/200-push-ups-daily/id1101021044/reviews.md

### 4/5 — A solid app

*2021-01-15*

I’ve been using this for over a month now to track my push-ups and it’s great and very a simple to use. I have definitely seen results.
Some improvements to the trends calendar would be nice as it just grows and grows with everyday.
Additionally I have noticed some issues when detecting a push-up and the occasional crash when the camera sensor turns the screen off. But these issues are minor as you can just do your push-ups and then record them.
Would happily pay for an ad free version

### 5/5 — Music during push ups

*2020-04-28*

Nice push up app, I really like how it counts each push up you complete. I wish you can play your favorite music apps like pandora and Spotify in the background while using the push up app.

### 3/5 — Few suggestions

*2019-08-09*

Have an option for an hourly notification on a percentage of push ups needed for that hour.

This is definitely a rushed product, obvious cash grab. If there were other apps that could do this I’d download those instead.

I’d pay money to remove ads.

### 5/5 — Good

*2019-06-20*

Great app and allows me to track my pushups

### 2/5 — Promising App but Can't continue

*2016-04-17*

I downloaded the application this evening but am not able to get past the first screen. 

Can anyone find the button to continue?
Please contact me and I will send a screenshot.

## Frequently asked questions about 200 Push Ups Daily

### What is the main goal of 200 Push Ups Daily?

The app aims to help users progressively increase their push-up capacity to 200 per day, focusing on building strength, muscle, and endurance over several weeks.

### How does 200 Push Ups Daily structure its workouts?

It provides a weekly plan that gradually increases the number of push-ups performed each session, with rest days incorporated to allow for muscle recovery and growth.

### What are the expected results from using 200 Push Ups Daily?

Users can expect to see improvements in muscle size (chest and triceps), increased strength and endurance, better balancing skills, boosted metabolism, and enhanced fat-burning abilities within weeks.

### Is 200 Push Ups Daily suitable for beginners?

Yes, the app emphasizes starting with a manageable number of push-ups (10-15) and gradually increasing the count, making it accessible for those new to the exercise.

### Does 200 Push Ups Daily require any equipment?

No, the app is designed for bodyweight exercises, meaning no gym equipment or external weights are necessary to follow the program.

### What is the user rating for 200 Push Ups Daily?

The app has a rating of 3.5 stars based on 8 user ratings.

### On which devices can I use 200 Push Ups Daily?

The app is supported on iPhone and iPod devices.

### Does 200 Push Ups Daily have ads?

No, the application is ad-free.

## Version history (last 1 release)

### 1.0 — 2016-04-12

This app has been updated by Apple to display the Apple Watch app icon.

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| --- | --- | --- | --- |
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## More apps by Thang Nguyen

- [Manga Lover: Best Manga Viewer](https://appshunter.io/ios/app/manga-lover-best-manga-viewer/id1372479469)
- [Snap & Translate + OCR Camera](https://appshunter.io/ios/app/snap-and-translate-plus-ocr-camera/id1474591622)
- [SnapTik - Tik Video Saver](https://appshunter.io/ios/app/snaptik-tik-video-saver/id6639591528)

All apps by Thang Nguyen: https://appshunter.io/developer/1101021043

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*