# 20Lighter

> Doctor-supervised weight loss program addressing inflammation and metabolic disease. (iPhone/iPad app by 20Lighter, LLC.)

- Source: https://appshunter.io/ios/app/20lighter/id1419715565 (this page in markdown: same URL + `.md`)
- Developer: [20Lighter, LLC](https://appshunter.io/developer/1419715564)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 12.4 · 57 MB
- Languages: English
- Released: 2018-08-16
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/20lighter/id1419715565/reviews.md

## What is 20Lighter?

20Lighter, Guaranteed results from the inside out ™

It's about more than the scale

Our unique doctor supervised, patent-pending weight loss program has benefited clients looking to prevent weight-related illnesses, and had major impact on those who were already dealing with weight related health issues including type 2 diabetes, hypertension, high cholesterol, gout, sleep apnea, and metabolic syndrome.

Addressing underlying causes of weight gain

In contrast to gimmick diets and quick fixes that produce nothing but a temporary change on the scale, the 20Lighter Program has a profound effect on inflammation leading to visceral fat accumulation & metabolic disease. No other weight loss program has addressed these primary causes. The 20Lighter Program is the only program to incorporate natural strategies to address dietary inflammation, the fundamental cause of weight gain, regain after weight loss, and metabolic diseases associated with fat storage.

Maximize results with unrivaled convenience

Our powerful programs are headquartered in the privacy of our clients’ home. Our HIPAA-compliant platform and bluetooth connected body composition scale eliminate the need to travel to an office.

App Functionalities include:

1. Third Party Integration with including Apple HealthKit
2. HIPAA Compliant Messaging & Scheduling
3. Progress Tracking
4. Hydration & Supplement Tracking
5. Meal Logging


Medical Disclaimer: This app is designed to provide general information and support related to health and wellness. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional with any questions or concerns you may have regarding a medical condition or treatment.

## Key features

- Doctor-supervised weight loss program
- Addresses inflammation and metabolic disease
- HIPAA-compliant platform
- Bluetooth body composition scale integration
- Progress tracking
- Meal logging
- Hydration and supplement tracking


## Frequently asked questions about 20Lighter

### What is 20Lighter?

20Lighter is a doctor-supervised weight loss program designed to address the underlying causes of weight gain, such as inflammation and metabolic disease. It offers a convenient, at-home experience with features for tracking progress, meals, and supplements.

### How does 20Lighter address weight gain?

Unlike quick-fix diets, 20Lighter focuses on addressing dietary inflammation, which is identified as a fundamental cause of weight gain, regain, and metabolic diseases associated with fat storage. The program aims for results from the inside out.

### What health conditions can 20Lighter help with?

The program has benefited clients looking to prevent weight-related illnesses and has had a major impact on those dealing with conditions such as type 2 diabetes, hypertension, high cholesterol, gout, sleep apnea, and metabolic syndrome.

### Is 20Lighter convenient to use?

Yes, 20Lighter is designed for convenience, allowing clients to manage their program from home. It utilizes a HIPAA-compliant platform and Bluetooth-connected body composition scale, eliminating the need for office visits.

### What integrations does 20Lighter offer?

20Lighter offers third-party integration with Apple HealthKit, allowing for seamless data sharing. It also provides HIPAA-compliant messaging and scheduling features.

### What is the user rating for 20Lighter?

20Lighter has a rating of 3.0 stars based on 2 user ratings. This indicates a mixed reception from its current user base.

### On what devices can I use 20Lighter?

20Lighter is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.

### How often is 20Lighter updated?

The latest version of 20Lighter is 2.52.300, and it was last updated on June 18, 2023. This suggests a relatively active development cycle.

## Version history (last 5 releases)

### 2.52.300 — 2023-06-18

Scale timestamp and platform updates

### 2.51.950 — 2023-05-31

Updating video conferencing and homepage component data retrieval

### 2.51.840 — 2023-05-17

Updating homepage components and data retrieval

### 2.51.680 — 2023-05-10

Updating video conference connection and glucometer timestamp

### 2.51.560 — 2023-05-06

Updating video conference connection workflow

## Apps similar to 20Lighter

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rochester Medical Weight Loss](https://appshunter.io/ios/app/rochester-medical-weight-loss/id1468119453) | 4.5 (2) | Free | Health & Fitness |
| [Kudos Weight Loss](https://appshunter.io/ios/app/kudos-weight-loss/id1525249687) | 5.0 (2) | Free | Health & Fitness |
| [Health Science Index](https://appshunter.io/ios/app/health-science-index/id1547109609) | 5.0 (8) | Free | Health & Fitness |
| [Muscle Wise](https://appshunter.io/ios/app/muscle-wise/id1588751272) | 5.0 (2) | Free | Health & Fitness |
| [Tamarack Health Remote Care](https://appshunter.io/ios/app/tamarack-health-remote-care/id1529131309) | 3.0 (2) | Free | Health & Fitness |
| [CMG Health](https://appshunter.io/ios/app/cmg-health/id1494707796) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*