# 21-Day Vegan Kickstart > Expert-guided 21-day vegan meal plan and recipe app. (iPhone/iPad app by Physicians Committee for Responsible Medicine.) - Source: https://appshunter.io/ios/app/21-day-vegan-kickstart/id1118716942 (this page in markdown: same URL + `.md`) - Developer: [Physicians Committee for Responsible Medicine](https://appshunter.io/developer/390508661) - Category: Food & Drink, Health & Fitness - Price: Free - Rating: 3.00/5 from 250 App Store ratings · 112 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 30 MB - Languages: American English - Released: 2016-07-12 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/21-day-vegan-kickstart/id1118716942/reviews.md ## What is 21? This must-have recipe app designed by nutrition experts offers the chance to put the healthiest diet to work for you! This evidence-based program has everything you need to get started on a plant-based diet: meal plans, recipes, grocery lists, daily videos, nutrition tips, cooking demonstrations, and more. Features: - Delicious, healthy, all-vegan recipes - Preparation made simple with high-resolution step-by-step photos - All ingredients visible for each step with just a tap - Ability to mark your favorite recipes to come back to each time with ease - Full-screen recipes with step-by-step instructions - Recipes from all over the world ## Key features - Expert-designed vegan recipes - Daily videos and nutrition tips - Step-by-step cooking instructions - High-resolution preparation photos - Global recipe collection - Favorite recipe saving ## What do users think of 21? Overall sentiment: neutral **Pros** - 👍 Simple and easy to use - 🍔 Delicious and healthy recipes - 🎥 Helpful nutrition videos - 💰 Free app with great value - 🌱 Supports plant-based lifestyle **Cons** - 🐛 Frequent crashes and bugs - ⚠️ Unreliable app functionality - 📏 Lack of serving size customization - 🌐 Confusing web/app integration - 🔍 Poor search and navigation **Commonly reported bugs** - Blank/white screen issues - Login/account creation problems - Incorrect unit conversions - Inconsistent recipe formatting **Most requested features** - Add iPad version - Improve recipe organization - Allow offline access - Provide ingredient cost estimates - Expand international recipes ## Recent user reviews (10 of 112) All indexed reviews: https://appshunter.io/ios/app/21-day-vegan-kickstart/id1118716942/reviews.md ### 5/5 — Great resource *2025-03-19, version 4.0.4* The shopping list was especially helpful. ### 3/5 — Top buttons don’t work well *2025-02-07, version 4.0.4* I’m still learning my way around but I noticed that some buttons in top don’t work well on an iphone 16. I have to click many times or even just close the whole app. I hope this can be fixed. ### 5/5 — Huge improvement! *2024-06-22* I know there was a period of time where the app was pretty glitchy but it seems those bugs have been fixed. I absolutely love this app for the wealth of nutrition and health information it provides as well as the simple, delicious recipes. It’s my go-to whether I want to plan and try a new recipe or need something in a pinch. Also can’t say enough about the good work of PCRM as an organization. Solid app, happy they’ve done the work on it to keep it around! ### 2/5 — Day 2 recipes total less than 30g protein *2024-04-14, version 4.0.2* If you sum the total protein from the Day 2 recipes it’s less than 30g for the day. Humans need 40-60g. Disappointing for this app to provide that sort of suggestion. Good app otherwise except the Feedback option also produces and error (Australian account here) ### 5/5 — Unbelievably good app *2024-04-04, version 4.0.2* This entirely free app is perfect for vegans, beginners and long time vegans. Dozens of really nutritious and very easy mainly oil free breakfast, lunch, dinner, dessert and snack recipes that are easy to follow, as well as a 21 day kickstart program with weekly shopping g lists. There’s also about 50 x 2 or 3-minute videos. I’ve been vegan for years but this is about the handiest app I’ve ever seen. ### 5/5 — This app is so helpful! *2024-02-09, version 4.0.2* I downloaded it in 2024 for veganuary and it’s been so helpful! Love the recipes and the mealplans! ### 5/5 — Great app for recipes & for sharing WFPB lifestyle *2024-01-09* I like this easy to use app for its recipes and, even tho I have been firmly WFPB for many yers, I enjoy using this kickstart periodically to refresh my awareness and tweak the healthfulness of my daily diet. I have also had the opportunity to share the app with WFPB-curious friends — in addition to the recipes, the videos provide a friendly introduction to the benefits of this lifestyle choice. ### 5/5 — Англ. меню *2023-08-03, version 4.0.0* Прошла полностью меню по английским рецептам , чувствую себя очень легко ! Постройнела на размер ! Спасибо) ### 1/5 — Can’t get any support *2023-06-20, version 4.0.0* I used to have this app and then deleted it. I just recently downloaded it again and tried to re- establish an account. I’ve requested 3 times the link to re-set my password and never gotten an email. Deleting the app as I can’t create any type of account. ### 1/5 — Doesn't work anymore *2023-04-17, version 4.0.0* I used to love this app and made lots of the recipes. Unfortunately, I can't access any of them anymore. I'm really bummed. There were so many good ones, and so many others I had marked to try. I'd love to try it again if they ever fix it. ## Frequently asked questions about 21 ### What is the 21-Day Vegan Kickstart app? This app offers a structured 21-day program to help users adopt a plant-based vegan diet. It includes meal plans, a variety of vegan recipes, grocery lists, daily educational videos, nutrition tips, and cooking demonstrations. ### What are the key features of this vegan app? Key features include delicious and healthy all-vegan recipes, high-resolution step-by-step photos for easy preparation, the ability to view ingredients for each step, full-screen recipe views, and the option to mark favorite recipes for quick access. It also offers recipes from around the world. ### Is this app free to use? The app is free to download and use. It is supported by advertisements, which are displayed within the application. ### Who is the target audience for this app? This app is designed for individuals who are interested in transitioning to or learning more about a plant-based vegan diet. It's ideal for beginners looking for guidance and support in adopting a healthier lifestyle. ### What kind of recipes can I expect to find? You can expect to find a wide range of delicious and healthy all-vegan recipes from various cuisines around the world. The app focuses on making preparation simple with clear instructions and visual aids. ## Version history (last 5 releases) ### 4.0.4 — 2024-05-30 Bug fixes and performance improvements ### 4.0.2 — 2024-02-09 Bug fixes and performance improvements ### 4.0.1 — 2023-09-13 Bug fixes and performance improvements ### 4.0.0 — 2023-01-06 Bug fixes and performance improvements ### 3.0.2 — 2022-06-10 Bug fixes and performance improvements ## Apps similar to 21 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vegan Pocket - Scan Food & Eat](https://appshunter.io/ios/app/vegan-pocket-scan-food-and-eat/id1142393610) | 4.0 (5,252) | Free | Food & Drink | | [Vegan Bowls: Plant Based Meals](https://appshunter.io/ios/app/vegan-bowls-plant-based-meals/id1641679505) | 4.9 (342) | Free | Food & Drink | | [Vegan Recipes: Meal Planner](https://appshunter.io/ios/app/vegan-recipes-meal-planner/id1496760448) | 4.7 (1,505) | Free | Food & Drink | | [abillion - review healthy food](https://appshunter.io/ios/app/abillion-review-healthy-food/id1377119949) | 4.7 (868) | Free | Food & Drink | | [Vegan Recipes & Meal Plans](https://appshunter.io/ios/app/vegan-recipes-and-meal-plans/id1507212725) | 4.7 (222) | Free | Food & Drink | | [Food Monster - Vegan Recipes](https://appshunter.io/ios/app/food-monster-vegan-recipes/id1052988561) | 4.4 (1,008) | Free | Food & Drink | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*