# 21-Day Happiness Challenge — Feel better in minutes a day!

> Feel better in minutes a day! (iPhone/iPad app by Brogdon Co, LLC.)

- Source: https://appshunter.io/ios/app/21/id6746766793 (this page in markdown: same URL + `.md`)
- Developer: [Brogdon Co, LLC](https://appshunter.io/developer/1533487305)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 23 MB
- Languages: American English
- Released: 2025-06-04
- Data updated: 2025-11-25
- User reviews in markdown: https://appshunter.io/ios/app/21/id6746766793/reviews.md

## What is 21?

Boost your happiness—backed by science

Small actions can create big change. Happiness Challenge bundles five research-driven habits into one beautifully simple app and guides you through a 21-day journey to a happier, healthier you.

The 5-Step Daily Formula
1. Gratitude Journal – Spend 2 minutes noting things you’re grateful for.
2. Meaningful Moment Journal – Reflect on one positive experience from the last 24 hours.
3. Thank-You Message – Strengthen relationships by sending a quick note of appreciation.
4. 15-Minute Cardio Burst – Elevate mood-boosting endorphins with movement you enjoy.
5. Mindful Meditation – Center yourself with a short meditation.

Why you’ll love it
* One-Tap Tracking - Toggle each habit as you complete it—watch your daily checklist glow.
* 21-Day Streak Calendar - See at a glance which days you’ve hit all five tasks and keep your streak alive.
* Journals that Spark Joy - Beautiful, distraction-free spaces for gratitude and meaningful-moment entries.
* Memories That Last - Browse past journal pages anytime to relive uplifting thoughts and wins.
* Gentle Reminders - Custom notifications help you stay on course without the guilt trip.
* Private & Secure - Your reflections are stored safely on your device.

Start your happiness challenge today

Download Happiness Challenge, commit just a few minutes a day, and feel the difference. Your happier self is 21 days away—ready to begin?


## Version history (last 2 releases)

### 1.0.1 — 2025-06-11

- But fixes
- Automatically check off journal tasks when entries are saved
- Remove unnecessary confirmation dialogs

### 1.0 — 2025-06-04

No release notes.

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## More apps by Brogdon Co, LLC

- [Anti-Anxiety Quotes](https://appshunter.io/ios/app/anti/id6746704609)

All apps by Brogdon Co, LLC: https://appshunter.io/developer/1533487305

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-11-25.*