# 21M Workout

> 21M Workout (iPhone/iPad app by Mindful Journals, LLC.)

- Source: https://appshunter.io/ios/app/21m-workout/id6807226045 (this page in markdown: same URL + `.md`)
- Developer: [Mindful Journals, LLC](https://appshunter.io/developer/1035419791)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 4 MB
- Languages: English
- Released: 2026-09-05
- Data updated: 2026-09-17
- User reviews in markdown: https://appshunter.io/ios/app/21m-workout/id6807226045/reviews.md

## What is 21M Workout?

A new workout every time. No planning, no equipment, no phone in your hand.

Smart Workout builds you a fresh full-body circuit the moment you press START. Pick a difficulty, pick your rest, and go — the app calls out every move out loud so your phone can sit on the floor while you work.

HOW IT WORKS

Every workout is one 12-move circuit, run three times through. The circuit rotates Total Body → Lower Body → Upper Body → Core, three times over, so nothing gets overworked and nothing gets skipped. Moves are 30 seconds each with 5, 10, or 15 seconds of rest between them — about 21 to 24 minutes door to door.

Moves are drawn fresh each time from a library of 72, so you'll rarely get the same session twice.

BODYWEIGHT ONLY

No dumbbells, no bands, no mat required. A chair is handy for a handful of moves and that's it. Works in a bedroom, a hotel room, or a patch of grass.

NO ACCOUNT. NO ADS. NO TRACKING.

There's no sign-up, no subscription prompt, and nothing to scroll past. Open the app, press START, be done in 21 minutes.


## Version history (last 1 release)

### 1.0 — 2026-09-05

No release notes.

## More apps by Mindful Journals, LLC

- [Welli](https://appshunter.io/ios/app/welli/id1035419792)
- [Veil of Ignorance](https://appshunter.io/ios/app/veil-of-ignorance/id1068288930)

All apps by Mindful Journals, LLC: https://appshunter.io/developer/1035419791

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*