# 22 day anger-free challenge

> 22 day anger-free challenge (iPhone/iPad app by Jason Goto.)

- Source: https://appshunter.io/ios/app/22-day-anger/id6737815609 (this page in markdown: same URL + `.md`)
- Developer: [Jason Goto](https://appshunter.io/developer/1698416207)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 5 MB
- Languages: English
- Released: 2024-11-06
- Data updated: 2026-03-14
- User reviews in markdown: https://appshunter.io/ios/app/22-day-anger/id6737815609/reviews.md

## What is 22 day anger?

Take control of your anger with the 22 Day Anger-Free Challenge! This app empowers you to reflect on daily triggers, track your reactions, and build healthier responses. With an intuitive calendar view, you can easily spot patterns: green for ‘good days’ and orange for days where anger got the best of you.

Each day, journal what happened, rate your reaction from ‘annoying’ to ‘rage,’ and note what you could do differently. Use the charts to monitor your streaks and see a timeline of your progress in managing anger. Make tracking your growth simple, actionable, and rewarding.

Features:
• Daily tracking of anger events and reactions
• Calendar overview of good and challenging days
• Easy journaling with reaction scales and custom tags
• Progress charts to help you stay motivated


## Version history (last 4 releases)

### 1.3 — 2025-01-16

Minor bug fixes for users who are traveling between time zones.

### 1.2 — 2024-11-22

This version includes the ability to export and save your data as a CSV file.  Some additional minor fixes.

### 1.01 — 2024-11-17

Minor bug fixes.

### 1.0 — 2024-11-06

No release notes.

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## More apps by Jason Goto

- [AngerToZen](https://appshunter.io/ios/app/angertozen/id6462010622)
- [+Prompter](https://appshunter.io/ios/app/prompter/id6749250800)

All apps by Jason Goto: https://appshunter.io/developer/1698416207

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-14.*