# 24节气·饮食养生日历 — 节气食疗·配搭养生·健步如飞

> Daily health and diet guide based on China's 24 solar terms. (iPhone/iPad app by To Chi CHAN.)

- Source: https://appshunter.io/ios/app/24/id6812305520 (this page in markdown: same URL + `.md`)
- Developer: [To Chi CHAN](https://appshunter.io/developer/6812305522)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 3 MB
- Languages: Chinese (Simplified, China), American English
- Released: 2026-09-22
- Data updated: 2026-10-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/24/id6812305520/reviews.md

## What is 24节气·饮食养生日历?

「二十四节气饮食养生日历」把中国二十四节气的智慧，融入你每一日的饮食与生活。

主要功能：
- 二十四节气：完整节气日历，每个节气附养生提示
- 月相日历：每日月相（新月、上弦、满月、下弦）
- 当季食材：按季节分类，温、平、寒凉属性一目了然
- 三餐建议：四季三餐搭配建议，三菜一汤
- 养生食谱：四季汤水食谱 24 款全部免费，精确份量
- 长者提醒：每个节气附长者养生贴士
- 天气与气压：接驳天气湿度与气压（hPa）走势，气压偏低或急降时提醒留意气管
- 同步日历：一键将节气、月相、三餐写入系统日历
- 饮食记录：逐日记录三餐，可导出与打印 PDF

顺应天时，好好吃饭。

本 App 提供饮食参考信息，并非医疗建议，不能代替医生诊断或治疗。

## Key features

- 24 Solar Terms calendar with health tips
- Lunar phase calendar
- Seasonal ingredient guide
- Daily meal and soup recipes
- Weather and barometric pressure alerts
- Diet logging and PDF export
- Sync solar terms to system calendar

## Is 24节气·饮食养生日历 safe?

Not enough ratings yet to assess 24节气·饮食养生日历.

## Is 24节气·饮食养生日历 legit?

24节气·饮食养生日历 has limited verification signals. The AppsHunter Legitimacy Score for 24节气·饮食养生日历 is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/24/id6812305520/reviews.md

### 5/5 — 何時有大陸簡中版本？

*2026-10-14*

超好超有用的app，就是很多繁體字和語言詞彙表達看不太懂

**Developer response:** 「本程式 v1.2.1 已支援简体中文。只要手机系统语言设为『简体中文』，整个程式（包括查询、食材、食谱、节气内容）都会显示简体字；手机若为繁体中文，则显示繁体。App Store 产品页亦已有简体中文版。」
谢谢你的支持🙏🏻
新版本陆续有新功能加入，欢迎指教。

## Frequently asked questions about 24节气·饮食养生日历

### What are the 24节气·饮食养生日历's main features?

The app provides a 24 solar terms calendar with health tips, a lunar phase calendar, seasonal ingredient information, daily meal suggestions, and recipes. It also includes weather alerts and a diet logging feature.

### Does 24节气·饮食养生日历 offer recipes?

Yes, the app offers 24 free seasonal soup recipes with precise portioning, designed to align with the solar terms and promote well-being.

### Can I log my meals with 24节气·饮食养生日历?

Yes, you can log your three daily meals. The app allows you to export and print your diet records as a PDF.

### What kind of health advice does 24节气·饮食养生日历 provide?

The app offers health tips related to each solar term and guidance on seasonal ingredients and their properties. It also provides weather and barometric pressure alerts for respiratory health.

### Is 24节气·饮食养生日历 suitable for older adults?

Yes, the app includes specific health tips for the elderly attached to each solar term, making it a useful resource for senior wellness.

### Does 24节气·饮食养生日历 sync with my phone's calendar?

Yes, the app allows you to sync solar terms, lunar phases, and meal suggestions directly to your system calendar with a single tap.

### Is 24节气·饮食养生日历 free to use?

The app is free to download and use, with some features potentially available through in-app purchases. The 24 seasonal soup recipes are all free.

### What devices does 24节气·饮食养生日历 support?

Based on the provided data, the app currently supports iPhones.

## Version history (last 4 releases)

### 1.2.1 — 2026-10-19

修正日曆重複問題：再次加入節氣、月相或三餐時，相同的行程不會重複建立。
新增「一鍵清理重複行程」，可清除以往多餘的重複行程。

### 1.2 — 2026-10-17

汤水食谱 24 款全部免费；修正「加入日历」重复问题；天气卡新增气压（hPa）；新增三餐（早/午/晚）建议。

### 1.1 — 2026-10-02

新增食譜包（四季 24 款節氣湯水 ＋ PDF 匯出）；月曆頁加入節氣軌道圖；新增「關於・免責聲明」頁。

### 1.0 — 2026-09-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*