# 247Fitness > Fitness app for muscle building, fat loss, and nutrition guidance. (iPhone/iPad app by Mark Jones.) - Source: https://appshunter.io/ios/app/247fitness/id395941717 (this page in markdown: same URL + `.md`) - Developer: [Mark Jones](https://appshunter.io/developer/395921337) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 4.0 · 8 MB - Languages: English - Released: 2010-10-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/247fitness/id395941717/reviews.md ## What is 247Fitness? The 24-7 Fitness Application has everything you need to build impressive muscle and loose that stubborn fat! The App includes the following Subjects and articles: Burn it! (Fat burning) Fat loss myths that are stopping your progression cold What do you mean Low-Intensity training isn't the best for fat burning? Follow the path of MOST resistance 10 Things You can do to lose Fat without Even Trying etc ... Build It! (Muscle Building) How stretching Can explode Your Muscle Growth How to gain muscle by eating NO protein Training on the edge - Learn How Overtraining on Purpose can get you maximum results FAST! Training to maximise your muscle fiber types etc ... Feed it! (Nutrition) The Atkins Diet - separating Fact from Fiction Ephedra - Is it Safe and Effective? I didn't realise how important protein was for fat loss ... Stop wasting your protein powder! Techniques Secret Leg, Arm, Chest and Back Training Tips The Perfect Bench Intensity Techniques Things to do Mistakes to avoid Partial Training Squats ## Key features - Fat burning strategies - Muscle building techniques - Nutrition advice - Training tips - Mistake avoidance - Intensity techniques ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/247fitness/id395941717/reviews.md ### 5/5 — Abtastic *2012-02-15* Fit as a fiddle thanks to this app! ## Frequently asked questions about 247Fitness ### What kind of content does 247Fitness offer? 247Fitness provides articles and guidance on fat burning, muscle building, and nutrition. It covers topics like training techniques, diet myths, and effective workout strategies. ### Is 247Fitness suitable for beginners? Yes, the app covers fundamental aspects of fitness and nutrition, making it beneficial for users at various stages of their fitness journey. It aims to help users build muscle and lose fat effectively. ### Does 247Fitness offer workout plans? While the description details various training techniques and tips for specific body parts, it doesn't explicitly mention pre-made workout plans. The focus is on providing knowledge for users to create their own effective routines. ### How does 247Fitness help with fat loss? The app includes articles specifically on fat burning, addressing common myths and discussing effective strategies like low-intensity training and practical tips for losing fat without drastic changes. ### What are the muscle building features of 247Fitness? 247Fitness offers insights into muscle growth, including how stretching can contribute, maximizing results through training intensity, and understanding muscle fiber types for optimal gains. ### What is the age rating for 247Fitness? 247Fitness has an age rating of 4+, making it suitable for a wide range of users. This indicates general content appropriate for most audiences. ### How often is 247Fitness updated? The latest version of 247Fitness is 2.2, which was last updated on November 8, 2011. This suggests infrequent updates in recent years. ### What is the user rating for 247Fitness? 247Fitness has a perfect rating of 5.0 stars based on 1 rating. This indicates a highly positive reception from its limited user feedback. ## Version history (last 1 release) ### 2.2 — 2011-11-08 iOS 5 Stability has now been achieved! Photo gallery is now rendering thumbnails and full-sized images. Feeds now show thumbnails in the entry list view Feeds now show images in the detail view of the article Facebook authentication is enabled for commenting "Likes" is stable and displays consistent behavior "Comments" are being moderated - all rude comments will be deleted! ## More apps by Mark Jones - [247Baby](https://appshunter.io/ios/app/247baby/id395921334) - [360BodyPlan](https://appshunter.io/ios/app/360bodyplan/id397668231) - [247FitnessPlus](https://appshunter.io/ios/app/247fitnessplus/id398920110) - [360BodyPlanPlus](https://appshunter.io/ios/app/360bodyplanplus/id399077957) - [247BabyPlus](https://appshunter.io/ios/app/247babyplus/id399080096) All apps by Mark Jones: https://appshunter.io/developer/395921337 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*