# 24alife — Best Value Well-Being Programs

> Personalized well-being programs with Mayo Clinic content for a healthier life. (iPhone/iPad app by EMG of Rochester, Inc..)

- Source: https://appshunter.io/ios/app/24alife/id634881868 (this page in markdown: same URL + `.md`)
- Developer: [EMG of Rochester, Inc.](https://appshunter.io/developer/580778641)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 154 MB
- Languages: American English, French (France), German (Germany), Korean, Serbian, Chinese (Simplified, China), Slovenian, Chinese (Traditional, Taiwan), Vietnamese
- Released: 2013-04-26
- Data updated: 2026-06-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/24alife/id634881868/reviews.md

## What is 24alife?

Mikropis' 24alife delivers personalized solutions that set healthy lifestyle goals and provide education, activities, and motivation to achieve a healthier and happier life. Users can access an extensive knowledge base of education, physical activity, nutrition and stress management information in collaboration with Mayo Clinic’s expert content embedded in 24alife to provide a comprehensive well-being interactive tool. 

The feedback is informative, please consult your physician for personalized medical advice.

LIVE HAPPIER! LIVE RESILIENT!
RESILIENT OPTION

Improve your resiliency, enhance your quality of life, and decrease your stress.

What you get:
• Tips and techniques to build a resilient mind
• Short expert educational videos
• Quizzes to unlock the next stage
• Pre-test and post-test to track your improvements

THE LAST DIET YOU WILL EVER NEED

THE MAYO CLINIC DIET



The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.



What you get:

• tips and guidance to adopt new healthy habits and to eliminate bad habits

• 300+ healthy recipes

• tools to build Healthy Weight Pyramid

GET IN SHAPE, 20 MIN A DAY
TOTAL BODY WORKOUT

Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.



What you get:

• 20 mins high-intensity interval workouts

• easy to follow videos

• heart rate tracking for safe and efficient use

• progressive workout program

DISCOVER SECRETS OF HIGHLY HEALTHY PEOPLE

12 HABITS OF HIGHLY HEALTHY PEOPLE



The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. The program was developed by dr. Kerry Olsen at the Mayo Clinic and the aim of this program is to teach you about living life fully and well.



What you get:

• 12 highly healthy habits

• motivational goals, educational messages, and activities

• reminders and strategies to incorporate habits into your life



With our app you can also:

▶ test yourself (stress questionnaire, physical tests- strength, flexibility, endurance)

▶ become more active (step and activity counter integration with Apple Health)

▶ monitor sports activities (sports tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)

▶ track nutrition habits (food tracker and hydration tracker)

▶ monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)



All Mayo Clinic content within our application will be regularly updated and improved.

In-App Purchase
24alife offers certain Service enhanced features which can be purchased as a non-consumable, yearly or monthly subscription.

Payment will be charged to iTunes Account at confirmation of purchase. The price of any Product is the price in force at the date and time of viewing. Auto-renewable subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal with the amount determined for the service subscribed within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Description and amount of individual additional 24alife service or functionality will be displayed before every purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to certain Service, where applicable.

Check our Terms of use: https://www.24alife.com/en/terms-of-use 
or Privacy policy & cookies https://www.24alife.com/en/privacy-policy

## Key features

- Personalized lifestyle goal setting
- Mayo Clinic expert content
- Resilience building programs
- Weight management and recipes
- High-intensity interval workouts
- Habit formation guidance
- Activity and nutrition tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 12 Habits | $9.99 | per year |
| 12 Habits - monthly | $4.99 | per month |
| The Mayo Clinic Diet – monthly | $4.99 | per month |
| Resilience - monthly | $9.99 | per month |
| Total body workout - monthly | $4.99 | per month |
| The Mayo Clinic Diabetes Diet | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Psychological exercises | $4.99 | one-time |
| Sport exercises | $4.99 | one-time |
| Premium features | $7.99 | one-time |
| Total body workout | $19.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/24alife/id634881868/reviews.md

### 5/5 — Highly recommended

*2024-03-20, version 6.6.1*

I really like Resilient Option program. I’m
also using Mayo Clinic Diet and it helped me loose a couple of pounds and keep my weight. Tracker is great!

### 5/5 — 24alife Wellbeing

*2022-11-22, version 6.4.4*

Great app! Superior content, I love the health tracker and Mayo Clinic programs!

### 5/5 — 24alife app

*2022-11-22, version 6.4.4*

Excellent content, health tracker, many different Wellbeing programs, works smoothly.

### 1/5 — Terrible

*2022-04-08, version 6.3.1*

This is the worst health app I’ve ever seen. It never syncs data right and is not easy to use at all. The Mayo Clinic recommended it. What in the world are they thinking?

### 1/5 — Not good enough for $5/month

*2021-04-02, version 5.33.6*

This app is glitchy, not intuitive to use, and isn’t very good in terms of looking at all data for tracking trends over time.  

Disappointed that Mayo Clinic hitched their wagon to such a shoddy app.

I wouldn’t pay $1 a month for this, much less $5.

### 2/5 — Buggy

*2019-05-25, version 5.26.2*

Won’t accept my actual weight. Difficult to enter data. Not intuitive at all. Looks like mainly a platform to sell monthly subscriptions. Difficult to relate to the Mayo Clinic Diet book.

### 5/5 — Great fitness tracker

*2015-05-11, version 4.15*

Great app to track heart rate, GPS, meals, and achieve whatever goal you set.

## Frequently asked questions about 24alife

### What is 24alife?

24alife offers personalized programs and educational content from Mayo Clinic experts to help users achieve a healthier lifestyle, focusing on areas like nutrition, stress management, and physical fitness.

### Does 24alife have ads?

No, this app does not contain advertisements.

### What are the subscription options for 24alife?

24alife offers several monthly subscription plans, including 'The Mayo Clinic Diet' for $4.99/month, 'Total body workout' for $4.99/month, and 'Resilience' for $9.99/month. Many plans include a 7-day free trial.

### Can 24alife track my physical activity?

Yes, 24alife integrates with Apple Health for step and activity counting, and can monitor sports activities with connections to various heart rate monitors and transmitters.

### How does 24alife help with stress management?

The 'Resilient Option' within 24alife provides tips and techniques to build a resilient mind, offers short expert educational videos, and includes quizzes to track improvements in stress reduction.

### What kind of workout programs does 24alife offer?

24alife features a 'Total Body Workout' program utilizing high-intensity interval training for 20-minute sessions, with easy-to-follow videos and heart rate tracking for safe and efficient use.

### Is the Mayo Clinic content in 24alife regularly updated?

Yes, all Mayo Clinic content within the application is regularly updated and improved to ensure users receive the latest expert information.

### What age rating does 24alife have?

24alife has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 6.6.5 — 2026-01-08

Bug fixes and stability improvements.

### 6.6.4 — 2025-06-03

Bug fixes and stability improvements.

### 6.6.3 — 2025-02-01

Bug fixes and stability improvements.

### 6.6.2 — 2024-03-22

Bug fixes and stability improvements.

### 6.6.1 — 2024-02-12

Bug fixes and stability improvements.

## Apps similar to 24alife

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Primal Pathway](https://appshunter.io/ios/app/primal-pathway/id1519805970) | 3.0 (2) | Free | Health & Fitness |
| [UUHIPMembers](https://appshunter.io/ios/app/uuhipmembers/id1556183885) | 1.0 (3) | Free | Health & Fitness |
| [Attentive - Digital Wellness](https://appshunter.io/ios/app/attentive-digital-wellness/id1559421907) | 4.3 (105) | Free | Health & Fitness |
| [Health Matching Account](https://appshunter.io/ios/app/health-matching-account/id1551755366) | 1.0 (1) | Free | Health & Fitness |
| [The Kept App with Chris Powell](https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062) | 4.9 (40) | Free | Health & Fitness |
| [EN Athlon](https://appshunter.io/ios/app/en-athlon/id1587576340) | — | Free | Health & Fitness |

## More apps by EMG of Rochester, Inc.

- [Connected mHealth](https://appshunter.io/ios/app/connected-mhealth/id1528320033)
- [Attentive 360](https://appshunter.io/ios/app/attentive-360/id1628300628)
- [The Wellness Loop](https://appshunter.io/ios/app/the-wellness-loop/id1630746525)
- [Resilient Option](https://appshunter.io/ios/app/resilient-option/id6467125356)
- [Enlightn](https://appshunter.io/ios/app/enlightn/id6479502268)

All apps by EMG of Rochester, Inc.: https://appshunter.io/developer/580778641

## Related topics

[24alife](https://appshunter.io/ios/topics/24alife)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*