# 28 by Sam Wood — Best Offer of the Year > Daily fitness and nutrition program with workouts, meal plans, and progress tracking. (iPhone/iPad app by Australian Life Tech Pty Ltd.) - Source: https://appshunter.io/ios/app/28-by-sam-wood/id1343415654 (this page in markdown: same URL + `.md`) - Developer: [Australian Life Tech Pty Ltd](https://appshunter.io/developer/1343230586) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.70/5 from 72 App Store ratings · 159 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 352 MB - Languages: American English - Released: 2018-08-05 - Data updated: 2026-09-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/28-by-sam-wood/id1343415654/reviews.md ## What is 28 by Sam Wood? 28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home. “I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder. Each day receive a 28-minute workout and a meal plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple Health. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation. SUBSCRIPTION TERMS AND CONDITIONS: 28 by Sam Wood is free to download, but requires a 1-month or 3-month subscription to use app features. Upon purchase of this subscription, you will immediately receive access to all 28 by Sam Wood content throughout both the app & website. Your subscription automatically renews. The payment is charged to your iTunes Account upon confirmation of purchase. unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal at the price listed within 24-hours prior to the end of the current period. Subscriptions may be managed and auto-renewal may be turned off via Settings > App and iTunes Stores > Apple ID > View Apple ID. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Notes: You can read our privacy policy at https://28bysamwood.com/privacy-policy and terms and conditions at https://28bysamwood.com/terms-and-conditions Have you got a question? Drop us a line at hello@28bysamwood.com ## Key features - Daily 28-minute workouts - Customizable meal plans - Weekly personalized shopping lists - Progress tracking - Integration with Apple Health - Access to professional support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly Membership | $102.99 | per 3 months | | Monthly Membership | $39.99 | per month | | Yearly Membership | $199.00 | per year | ## What do users think of 28 by Sam Wood? Overall sentiment: mixed **Pros** - 🚀 Easy to use - 👍 Variety of workouts and recipes - 💪 Effective for weight loss and fitness - 🧘‍♀️ Includes meditation and mindfulness - 🍔 Delicious and healthy meals **Cons** - 🐛 Buggy app with crashes and glitches - 💰 Expensive subscription fees - 🔍 Lack of transparency around auto-renewal - 🙅‍♀️ Poor customer service and refund policy - 🤯 Overwhelming number of options **Commonly reported bugs** - Workouts not loading properly - Shopping list not updating correctly - Inability to unmark completed workouts - Sync issues between app and website **Most requested features** - More dietary options (e.g. vegetarian, pescatarian) - Better integration with fitness trackers - Improved navigation and search functionality - Ability to customize and save preferred workouts/meals ## Recent user reviews (10 of 159) All indexed reviews: https://appshunter.io/ios/app/28-by-sam-wood/id1343415654/reviews.md ### 5/5 — Easy Wins Every Day: Meals, Movement & Motivation *2026-07-28* By far the best program for simple health and weight loss! The weekly shopping lists have made a huge difference for me. I only shop once a week now because I don't forget anything, and I always have a week's worth of meals ready to cook. Plus, I'm LOVING the new easy meals I'm making for myself and the family. The variety of workouts is perfect too. I can do them anywhere, anytime, which makes staying consistent so much easier. But the real winner for me is the support. The community is incredible, and the 28ers are simply THE BEST! Most importantly, this program completely changed my mindset. The focus isn't on being perfect, it's about getting a little better each day and building consistency. That was the switch that finally clicked in my brain, and it's why this is the only program that's worked for me out of AAALLL the weight loss programs and apps I've tried. This is hands down the BEST! I'm 5kg down in a month and have lost around 16cm of unwanted fat from my body. Thank you, Sam and the entire 28 community! ❤️ ### 5/5 — AMAZING *2026-06-21, version 2.0.27* Sam Woods’ 28-day challenge was really helpful and motivating for me. It included lots of different exercises, so I was never bored. It was also great to learn about balanced nutrition and healthy food choices. ### 2/5 — Review *2026-06-20, version 2.0.27* I would like to be able to look back to previous weeks to see when I’ve missed meals that I could still cook them when I need leftovers ### 5/5 — Fantastic app! *2026-06-19, version 2.0.27* Great meals fun exercises, keeping me consistent every day! ### 5/5 — Altogether fabulous! *2026-06-17, version 2.0.26* Fabulous workouts (especially cardio and core on Mondays and strength on Wednesdays - both with Sam), great recipes with a sustainable balance of proteins, Carbs and fats and fabulous support from the 28 Family (staff and fellow participants). Highly recommend. I love it!! Ps special nod to walk n talk on Saturdays with Harps - what an awesome coach!! ### 1/5 — Absolute waste of money *2026-06-12, version 2.0.25* Not customised in the slightest. No contact at all, no check ins ect. Basically a fb group where other members help you, not staff. Apparently it used to be good and has taken a massive dive ### 5/5 — Make the commitment *2026-05-25, version 2.0.23* Awesome programme, you will have no regrets purchasing! Do it for yourself, your family, your partner commitment together and grow healthier habits ### 5/5 — Flabby Fantastic *2026-05-18, version 2.0.23* Such a great work out, love your positivity Sam and how you do as on small steps ### 1/5 — Scam *2026-05-02, version 2.0.22* If I could rate this app 0, I would. This is a scam! I unsubscribed as I was not using and have been charged for 2 payments of $146.99! DO NOT SUBSCRIBE ### 5/5 — 👌🏻👌🏻👌🏻👍🏻👍🏻👍🏻 *2026-04-24, version 2.0.22* It’s so good it’s only been like 4 days and I can already slightly see results ## Frequently asked questions about 28 by Sam Wood ### What does the 28 by Sam Wood app do? The app provides a comprehensive online fitness and nutrition program. It delivers daily 28-minute workouts and personalized meal plans, including snacks, with options to swap or adjust meals. It also offers tools for progress tracking and integration with Apple Health. ### What are the key features of this fitness app? Key features include daily 28-minute workouts, customizable meal plans with swap/drop/shop options, personalized weekly shopping lists, progress tracking tools, and integration with Apple Health. Users also gain access to a team of professionals in fitness, nutrition, mindfulness, and motivation. ### How much does 28 by Sam Wood cost? The app is free to download but requires a 1-month or 3-month subscription to access its features. Subscription payments are charged to your iTunes Account upon purchase confirmation and automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. ### Is this app compatible with my device? While specific device compatibility isn't detailed in the description, the app integrates with Apple Health, suggesting it is designed for iOS devices. Users can manage subscriptions and auto-renewal through their Apple ID settings. ### Who is this fitness and nutrition program for? This program is designed for individuals of all levels looking to improve their fitness and nutrition to become the best version of themselves. It's ideal for those who want structured guidance and support for their health journey from the comfort of their home. ## Version history (last 5 releases) ### 2.0.29 — 2026-07-27 In this update we’ve made some performance improvements and updates. If you have any questions or need help, please send us an email at hello@28bysamwood.com. ### 2.0.28 — 2026-07-01 In this update we’ve made some performance improvements and updates. If you have any questions or need help, please send us an email at hello@28bysamwood.com. ### 2.0.27 — 2026-06-18 In this update we’ve made some performance improvements and updates. If you have any questions or need help, please send us an email at hello@28bysamwood.com. ### 2.0.26 — 2026-06-16 In this update we’ve made some performance improvements and updates. If you have any questions or need help, please send us an email at hello@28bysamwood.com. ### 2.0.25 — 2026-06-04 In this update we’ve made some performance improvements and updates. If you have any questions or need help, please send us an email at hello@28bysamwood.com. ## Apps similar to 28 by Sam Wood | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Medibank](https://appshunter.io/ios/app/my-medibank/id465576269) | 4.7 (407) | Free | Health & Fitness | | [JSHealth Nutrition](https://appshunter.io/ios/app/jshealth-nutrition/id1413912141) | 4.8 (865) | Free | Health & Fitness | | [KIC Wellness](https://appshunter.io/ios/app/kic-wellness/id1438803205) | 4.8 (667) | Free | Health & Fitness | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,092) | Free | Health & Fitness | | [KX Pilates](https://appshunter.io/ios/app/kx-pilates/id1313242517) | 4.9 (10) | Free | Health & Fitness | | [Transform by Fitaz](https://appshunter.io/ios/app/transform-by-fitaz/id1438373600) | 4.8 (441) | Free | Health & Fitness | ## More apps by Australian Life Tech Pty Ltd - [Ollo for Women](https://appshunter.io/ios/app/ollo-for-women/id6778835792) All apps by Australian Life Tech Pty Ltd: https://appshunter.io/developer/1343230586 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*