# 28: Period & Cycle Tracker — Hormone Workouts & Nutrition > Cycle-based fitness, nutrition, and emotional wellness app. (iPhone/iPad app by 28 Wellness, LLC.) - Source: https://appshunter.io/ios/app/28-period-and-cycle-tracker/id6443715544 (this page in markdown: same URL + `.md`) - Developer: [28 Wellness, LLC](https://appshunter.io/developer/1648639720) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 5,668 App Store ratings · 508 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 180 MB - Languages: American English - Released: 2022-10-24 - Data updated: 2026-10-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/28-period-and-cycle-tracker/id6443715544/reviews.md ## What is 28? Your energy, strength, appetite and mood shift through your cycle. 28 builds your day, your workouts and your meals around them. 28 combines cycle-based workouts, phase-based nutrition and calorie tracking, hormone health insights and Gaia, your AI wellness companion, on top of simple period and ovulation tracking. Rated 4.6 stars from more than 5,600 ratings in the US App Store. NEW: YOUR DAY, IN ORDER - A new Today screen that walks you through your day in order: check in, learn, nourish and move - It always shows your next step, from morning to night - See your phase, energy and fertile window at a glance NEW: TALK TO GAIA - Check in and ask questions with your voice. Just tap and talk - Prefer typing? Chat with Gaia anytime WORKOUTS THAT MATCH YOUR PHASE - Daily workouts designed for the menstrual, follicular, ovulatory and luteal phases - Programs from trainers of iconic supermodels - Push harder when your energy peaks, and scale back when your body asks for rest NUTRITION & CALORIE TRACKING - Track calories with targets that fit your goals and your phase - Log meals by snapping a photo - Phase-based food guidance for every part of your cycle RECIPES FROM WHAT YOU HAVE - Snap a photo of your fridge, pantry or ingredients - Get recipes matched to your current phase GROCERIES IN ONE CLICK - Order phase-specific groceries in one click through Instacart or Uber Eats MEET GAIA, YOUR AI WELLNESS COMPANION - Ask Gaia about your cycle, energy, cravings, workouts and nutrition, anytime - Get personalized guidance based on your phase and logs - Gaia provides general wellness information, not medical advice PARTNER SHARING - Invite your partner to see where you are in your cycle - They get tips on how to help in each phase, plus your fertile window OURA RING & APPLE WATCH - Connect Oura Ring or Apple Watch to refine your fertile window estimate with your overnight temperature HORMONE HEALTH, EXPLAINED - Daily insights on how estrogen and progesterone typically change across your cycle - Understand shifts in mood, sleep, energy and appetite PERIOD & OVULATION TRACKING - Period calendar with cycle predictions - Fertile window and ovulation estimates - Log symptoms, PMS, mood and more - Sign in with your email or phone number WHY WOMEN CHOOSE 28 Most fitness and diet apps assume every day is the same. Your body doesn't work that way. 28 uses cycle-based wellness to help you train, eat and feel your best all month. 28 is for general wellness and fitness. It is not a medical device and is not intended to diagnose, treat or prevent any condition, or to be used as contraception. Fertile window estimates should not be used to prevent pregnancy. Talk to a healthcare professional about medical concerns. SUBSCRIPTION 28 offers optional auto-renewing subscriptions to unlock full features. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Privacy Policy: https://28.co/privacy Terms of Use: https://28.co/terms ## Key features - Daily cycle tracking - Personalized exercise videos - Hormone-balancing nutrition profiles - Science-backed emotional insights - Phase-specific guidance - No equipment workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 28 Wellness Premium | $119.99 | per year | | 28 Wellness Premium | $49.99 | per 3 months | | 28 Wellness Premium | $67.99 | per year | | 28 Wellness Premium | $37.99 | per 3 months | | 28 Premium Monthly | $19.99 | per month | | 28 Wellness Premium | $39.99 | per 3 months | | 28 Premium Monthly | $15.99 | per month | | 28 Wellness Premium | $71.99 | per year | | Partner Sharing | $6.99 | per month | | 28 Wellness Premium | $95.99 | per year | | 28 Wellness Premium | $179.99 | per year | | 28 Premium Annual | $19.99 | per year | | 28 Premium Annual | $29.99 | per year | | 28 Premium Annual | $39.99 | per year | | 28 3 months premium | $39.00 | per 3 months | | 3 months premium | $19.00 | per 3 months | | premium annual | $39.00 | per year | | 28 Premium Annual | $79.00 | per year | | 28 3 months premium | $26.00 | per 3 months | | 28 Annual Premium 2024 | $62.00 | per year | ## What do users think of 28? Reviews of 28 are mostly positive: the Health & Fitness app is rated 4.6/5 from 5.7K App Store ratings. What users like most: helpful insights and guidance, empowering women's health. Top complaints: tracking issues with irregular cycles, lack of customization options. Summarized from real user reviews. **Pros** - 🚀 Helpful insights and guidance - 🔒 Empowering women's health - 👍 Visually appealing and easy to use - 🚀 Cycle-synced workouts and nutrition - 👍 Informative and educational - 🚀 Convenient all-in-one solution **Cons** - 🐛 Tracking issues with irregular cycles - 💡 Lack of customization options - 💡 Expensive premium subscription - 🔒 Concerns about privacy and data usage - 👎 Overly sexualized imagery - 🐛 Bugs and glitches in the app **Commonly reported bugs** - Inability to update period start/end dates - Workout videos experiencing sound issues - App randomly logging users out - Recipes and grocery lists not syncing properly **Most requested features** - Ability to manually log period start/end dates - Integration with Apple Health for cycle data - More diverse representation of body types - Customizable meal plans and grocery lists - Monthly subscription option instead of annual - Expanded workout library and exercise variety ## Is 28 safe? 28: Period & Cycle Tracker appears safe based on user ratings. The AppsHunter Safety Score for 28 is 92 out of 100. This assessment is based on 5,668 user ratings, with an App Store average of 4.6 out of 5. Of 5,668 App Store ratings, 89.2% point to a safe experience, 3.5% suggest some concerns, and 7.3% point to a risky experience. ## Is 28 legit? 28: Period & Cycle Tracker appears to be a legitimate app. The AppsHunter Legitimacy Score for 28 is 88 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 508) All indexed reviews: https://appshunter.io/ios/app/28-period-and-cycle-tracker/id6443715544/reviews.md ### 5/5 — Easy Cycle syncing *2026-09-28* I love the design and the app with each and every update gets better. I love the food and supplements recommendations the most **Developer response:** Hearing that every update makes 28 better is exactly what we're going for! The food and supplement recommendations are something we put a lot of care into, so it means a lot that those stood out to you. Thanks for the kind words! ### 3/5 — Imagery needs improved *2026-09-27, version 2.2.1* I love how the tracking your cycle part is, the supplement you should take according to what you need during that time of month and recipes, the workouts are great! But the imagery throughout the app are so immodest and skimpy it is hard to use the app. If this would be changed it would be a great app I could suggest ### 5/5 — In-app purchases *2026-09-23, version 2.2.1* I love using this app, it is such an eye-opener on the human body and even the mind. When I saw the advertisements for this app I thought I’d get to do free step by step workouts, but unfortunately they're premium only. It’s limited what you can see and do on this app without paying money. Although, what you can see and do for free is still fascinating and I’d say worth getting the app for. I went some time just using the free features until I trusted that they don’t just want to scam me out of my money. I can assure you this is no scam. I get far a better benefit then they do from my money. I am now paying for premium and I just want to say it’s so worth it. The amount of in depth understanding and plans specifically tailored to me is far beyond my expectations. There is only one thing I wish they included; which is what tea’s are recommended for each specific day in the cycle. Since I’m a tea fanatic🙃. ### 5/5 — Really dedicated team behind this app!! *2026-09-14* I’ve been a member for a while off and on, so I feel like I’ve witnessed a lot of the changes they’ve made and although before said changes, certain issues were annoying (it used to freeze and require a restart), but as with all apps, there are going to be growing pains. I log in today and see they’ve updated the entire nutrition panel since even a couple of months ago. I’m impressed, but you guys… please stop using AI images for the recipes! They are—if I may??—a bit creepy and misleading. The recipes are strong. I make them often. But I really appreciate a wellness app that is 100% authentic in all categories, including the images. It shows that the recipes offered are tested and refined over time. AI will never ever come close to real imagery. (Thank you for attending my TED Talk.) Aside from that, I love love love love LOVE 28 and will remain a loyal member as long as they steer clear of the MAHA lunacy and share only real, research-backed information. 👏🏻 P.S. A more equal representation of all women would also be appreciated. 🫶🏻 ### 5/5 — Best App *2026-09-14, version 2.2.0* Always improving. Tailored for whole women’s health/Goals. Informative. Aesthetic Design. Definitely worth the subscription. ### 4/5 — Love it but *2026-09-09, version 2.1.9* I really really like this app. I’ve been using it for 1 year but why do us women have to pay $$$ for an app that’s for women’s cycle and nutrition! I get it, they have to make money but the $ for the membership is a little high imo so I’ve been using the free version but there’s certain things that I can’t even see or unlocked ### 5/5 — Amazing *2026-09-02, version 2.1.9* Great app with daily insights, nutrition suggestions, recipes and workouts. The interface is also beautiful. Best way to learn about your body. ### 2/5 — Not good *2026-08-26, version 2.1.9* The app was glitching (showing nothing) so I had to sign out and back in and now all my data is gone ### 5/5 — Changed my life *2026-08-25, version 2.1.8* Just download it. You will be so shocked at what this app does for you! From the workouts to the recipes…. You will have the glow up of your life, and you will not have pms symptoms anymore. Just do it! ### 5/5 — A game changer for women! *2026-08-25* One of the most important apps on my phone, it has drastically improved my menstrual cycle experience by following the suggestions in each phase. Perhaps the best part for me is the workouts as a busy mum and business owner being able to do their workouts anytime anywhere with ease is so useful. Also, the grocery list just makes it so much easier than worrying about what I’ll make for dinner. Partner sharing also helps because my fiance knows what to expect and how to support me during each phase. Highly recommend !!! ## Frequently asked questions about 28 ### What does the 28 Period & Cycle Tracker app do? This app provides a personalized fitness and wellness experience based on your menstrual cycle. It offers daily exercise videos, nutrition profiles, and emotional insights tailored to your body's hormonal fluctuations. The goal is to help you work with your cycle rather than against it for optimized health and well-being. ### What are the key features of the app? Key features include daily cycle tracking with phase progress, personalized exercise videos designed by expert trainers, daily nutrition guidelines for hormone balancing, and science-backed daily predictions for your body and emotions. It also offers guidance and inspiration throughout your cycle. ### How much does the 28 Period & Cycle Tracker app cost? The app offers different subscription plans. Payment is charged to your iTunes Account upon subscription confirmation. Specific pricing details are available within the app or through your iTunes subscription management. ### What devices is the 28 Period & Cycle Tracker app compatible with? The app's content can be viewed on mobile devices, desktops, tablets, and TVs. This allows for flexible access to workouts and insights regardless of your preferred viewing platform. ### Who is this app designed for? This app is designed for women who want to understand and optimize their health by aligning their fitness and nutrition with their natural menstrual cycle. It's for those who feel traditional fitness methods don't account for their body's hormonal changes and want a more personalized approach. ## Version history (last 5 releases) ### 2.3.0 — 2026-10-14 A new chronological Today screen. Gaia now has voice mode. ### 2.2.3 — 2026-10-03 A few quiet fixes to help 28 run smoothly. ### 2.2.2 — 2026-09-29 Sharing 28 with friends is easier, straight from your profile. ### 2.2.1 — 2026-09-22 Share what 28 knows. Every insight, workout and recipe now has a share button. Post it straight to your Instagram story. #EmbraceYourNature ### 2.2.0 — 2026-09-11 A redesigned signup, built around the goals you tell us about. Also in this update: Subscriptions and Restore Purchases are more reliable. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*