# 28 Shift — Life Reset App — Daily Coach & Checklist > 28-day self-improvement program for habit building, discipline, and personal growth. (iPhone/iPad app by Shinobi Apps.) - Source: https://appshunter.io/ios/app/28-shift-life-reset-app/id6742382518 (this page in markdown: same URL + `.md`) - Developer: [Shinobi Apps](https://appshunter.io/developer/1773354590) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 11 App Store ratings - Age rating: 17+ - Requires: iOS 13.0 · 51 MB - Languages: American English - Released: 2025-03-01 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/28-shift-life-reset-app/id6742382518/reviews.md ## What is 28 Shift? 28 SHIFT – 28-Day Life Reset & Self-Improvement Program Take control of your life and build lasting habits with 28 Shift, the ultimate 28-day self-improvement program designed to help you develop discipline, mental strength, focus, and personal growth. Whether you want to improve your daily routine, boost productivity, or create positive habits that stick, 28 SHIFT provides a structured, science-backed approach to transforming your life. Why Choose 28 SHIFT for Your Personal Growth Journey? Daily habit-building tasks that keep you consistent and motivated. Focus on discipline, mindset, learning, and physical strength for all-around self-improvement. Journaling helps you reflect, stay focused, and track your growth. Scientifically proven methods to help you stay on track and avoid burnout. Flexible structure — adapt the program to your lifestyle and goals. Track progress, stay accountable, and build momentum every day. What You’ll Achieve with 28 SHIFT Stronger Discipline – Develop the mental toughness to stay consistent and break bad habits. Better Mindset & Focus – Improve your mental clarity, decision-making, and confidence. Effective Learning & Growth – Absorb knowledge faster and apply it to real life. Physical & Mental Strength – Build endurance, resilience, and a healthier routine. Better Sleep & Productivity – Wake up energized and take control of your time. 28 SHIFT is more than just a self-improvement app — it's your personal transformation system. By committing to this 28-day habit-building challenge, you'll create a foundation for success that lasts a lifetime. Start Your 28-Day Transformation Today! Take the first step toward self-discipline, productivity, and personal growth. Download 28 SHIFT now and begin your journey to a better, stronger you! ## Key features - 28-day habit-building program - Daily tasks for consistency - Focus on discipline and mindset - Journaling for reflection - Scientifically proven methods - Progress tracking - Adaptable structure ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 28 Days Program | $29.99 | one-time | | Premium 28 Days Program | $49.99 | one-time | ## Frequently asked questions about 28 Shift ### What is the main goal of 28 Shift? The main goal of 28 Shift is to help users build lasting habits, develop discipline, mental strength, and achieve personal growth through a structured 28-day program. ### How does 28 Shift help with habit building? 28 Shift provides daily habit-building tasks designed to keep users consistent and motivated. It focuses on discipline, mindset, learning, and physical strength for all-around self-improvement. ### Does 28 Shift offer journaling features? Yes, 28 Shift includes journaling features to help users reflect on their progress, stay focused, and track their personal growth throughout the 28-day program. ### Is 28 Shift suitable for improving productivity? Yes, 28 Shift aims to improve productivity by helping users build discipline, focus, and better sleep routines, allowing them to take control of their time. ### What kind of scientific methods does 28 Shift use? The app utilizes scientifically proven methods to help users stay on track with their goals and avoid burnout, ensuring a sustainable approach to personal transformation. ### Can I adapt the 28 Shift program to my lifestyle? Yes, 28 Shift features a flexible structure that allows users to adapt the program to their specific lifestyle and personal goals. ### What platforms is 28 Shift available on? Based on the provided data, 28 Shift is available on iPhone and iPod. ### How often is 28 Shift updated? The latest version of 28 Shift is 1.0.8, and it was last updated on October 7, 2025, indicating a recent update. ## Version history (last 5 releases) ### 1.0.8 — 2025-10-07 In this version we improved performance of the app. Now it is your turn to improve your performance with 28 SHIFT! ### 1.0.7 — 2025-06-05 Thank you for using the app! In this version we added: Focus screen — the place for focus-enhancing tools; Pomodoro Timer Feature — classic interval timer for focused work. Keep going! ### 1.0.6 — 2025-06-03 We fixed some bugs on this version. Keep giong! ### 1.0.5 — 2025-05-30 Bug fixes, performance improvements. ### 1.0.4 — 2025-05-15 Performance improvements. ## Apps similar to 28 Shift | App | Rating | Price | Category | | --- | --- | --- | --- | | [HelloHabit - Daily Planner](https://appshunter.io/ios/app/hellohabit-daily-planner/id6476824223) | 4.9 (3,157) | Free | Productivity | | [Focus Hero: Goals & Habits](https://appshunter.io/ios/app/focus-hero-goals-and-habits/id6465700009) | 4.5 (3,183) | Free | Productivity | | [Habit Tracker - Evoday](https://appshunter.io/ios/app/habit-tracker-evoday/id1403517519) | 4.8 (1,364) | Free | Productivity | | [SyncTasks](https://appshunter.io/ios/app/synctasks/id6575384261) | 4.6 (343) | Free | Productivity | | [Dual: Solo Leveling For Life](https://appshunter.io/ios/app/dual-solo-leveling-for-life/id6739692758) | 4.7 (135) | Free | Productivity | | [Habit Tracker - HabitKit](https://appshunter.io/ios/app/habit-tracker-habitkit/id6443918070) | 4.9 (2,358) | Free | Productivity | ## More apps by Shinobi Apps - [Quit Smoking: Vape Counter AI](https://appshunter.io/ios/app/quit-smoking-vape-counter-ai/id6736829042) - [Verse Chat: Bible AI Questions](https://appshunter.io/ios/app/verse-chat-bible-ai-questions/id6745016142) - [Asthma & Medication Tracker](https://appshunter.io/ios/app/asthma-and-medication-tracker/id6751771891) - [Couple Talk Deep Conversations](https://appshunter.io/ios/app/couple-talk-deep-conversations/id6755780644) - [AskReal Deep Conversations](https://appshunter.io/ios/app/askreal-deep-conversations/id6760254407) All apps by Shinobi Apps: https://appshunter.io/developer/1773354590 ## Related topics [rise life reset](https://appshunter.io/ios/topics/rise-life-reset) · [achievr](https://appshunter.io/ios/topics/achievr) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*