# 29k: Mental Health & Wellbeing — Self-care Relationships Stress

> Free non-profit app for mental health, wellbeing, and inner development. (iPhone/iPad app by 29k International AB.)

- Source: https://appshunter.io/ios/app/29k-mental-health-and-wellbeing/id1434100083 (this page in markdown: same URL + `.md`)
- Developer: [29k International AB](https://appshunter.io/developer/1243456904)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 819 App Store ratings · 50 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 55 MB
- Languages: American English, European Portuguese, Swedish
- Released: 2019-07-23
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/29k-mental-health-and-wellbeing/id1434100083/reviews.md

## What is 29k?

29k is a free non-profit app for mental health, wellbeing and inner development.

In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.

We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.

The app is available for quick relief, during hardships, when you go through life changes and for personal growth.

Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.

Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.

The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.

Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.

Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.

What the app offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer support via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Possibility to join groups with friends or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.

Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.

Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.

USER QUOTE
"Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."

## Key features

- Evidence-based psychological tools
- Supportive community
- Bite-size exercises and meditations
- Longer courses for personal growth
- Peer support via chat, audio & video
- Science-based exercises
- Self-care tools

## What do users think of 29k?

Overall sentiment: positive

**Pros**

- 🙏 Truly amazing
- 👍 Helpful and healing
- 🙌 Life-changing
- 💕 Valuable and worthwhile
- 🤗 Sense of community and connection
- 🎉 Gamechanger
- 👏 Fantastic and high quality

**Cons**

- 🐛 App malfunctioning

**Commonly reported bugs**

- Group disappearing
- App wants to restart course

**Most requested features**

- Button to save favorite exercises

## Recent user reviews (10 of 50)

All indexed reviews: https://appshunter.io/ios/app/29k-mental-health-and-wellbeing/id1434100083/reviews.md

### 5/5 — Truly Amazing!!

*2023-02-18, version 1.33.2*

I am so thankful for the existence of this app. 

The check-in and exercises provide me a sense of connection and care when things are stressful and overwhelming. 

Seeing other people’s anonymous responses helps me feel not alone. 

I appreciate the guidance in group as well; really helps with sharing.  

Life is stressful. 29k app is like a friend that is there that encourages me to continue to put my best out there and to see that life is also beautiful. 

Many thanks to the 29k team.

### 5/5 — BEST APP EVER CREATED!

*2022-11-29, version 1.33.2*

AMAZINGG!! i’ve been wanting to work on myself & learn more about myself and it’s working great. I cant wait to see where these lessons will take me in future reference. 

They give you a quick tour and then let you get started with little steps, they definitely will go a long way. I LOVE how they include exercises and tips that you can take on your healing journey with you.

**Developer response:** Thank you for those nice words, they really motivate us to continue to work hard to provide you with new and awesome experiences.

Lots of love,

Emil from the 29k team

### 5/5 — Free

*2022-06-02, version 1.32.2*

This app gives me tools daily to help me achieve my goals in achieving better mental health. I can definitely see a difference.

### 5/5 — First lesson

*2021-07-24, version 1.21.2*

Just in this first lesson I’ve learned a lot. Incorporating this into my life could prove to be transformative. I’m excited about what comes next. This is great!

### 5/5 — Surprisingly helpful

*2021-06-23, version 1.21.1*

This is a great tool. I like having the rhythm of a weekly practice to keep my attention on a topic like self compassion. I like that the other people help keep me motivated to show up because we have all made a commitment to this practice. I also like that it’s really about finding out how to heal oneself and it guides people not to fix the other people but to listen with full attention. So it’s teaching me how to be a better listener at the same time as showing me how I know what I need to feel better and so do the others in the group.

**Developer response:** Wow, it is so great to hear about your experience of the app! This is
exactly why we've built and keep working on improving it. Thank you very
much!

Sonja & the 29k team

### 5/5 — Highly recommended!

*2021-01-08, version 1.18.1*

High quality and so much worth your time

### 5/5 — Valuable

*2020-12-15, version 1.18.1*

This is a worthwhile and valuable tool for personal self growth. So far I am really enjoying it.

### 5/5 — Thank you

*2020-09-12, version 1.18.0*

A very accessible way to check in with myself and acknowledge my symptoms of anxiety and depression - thank you so much!

### 5/5 — Just what we need!

*2020-08-30, version 1.17.0*

Really great way to learn and grow with others, through guided exercises and sharing that allow us to practice healthier ways of living and interacting. And with a community of people who support each other, which is so important in its own right. Thanks for creating this app, it’s so needed right now!

### 5/5 — Gamechanger

*2020-07-19, version 1.17.0*

This app has the potentiality to change the world, one person at a time.

## Frequently asked questions about 29k

### What does the 29k app do?

The 29k app is a free, non-profit application designed to support mental health, overall wellbeing, and inner development. It provides users with access to evidence-based psychological tools, exercises, meditations, and a supportive community to help them navigate life's challenges and foster personal growth.

### What are the key features of 29k?

Key features include a wide range of science-based exercises, guided meditations, and challenges for quick relief or deeper learning. Users can also engage with a supportive community through chat, audio, and video, and participate in group sharing. The app offers tools for stress and anxiety management, relationship improvement, and personal growth.

### Is 29k free to use?

Yes, 29k is a completely free app. As a non-profit organization, its mission is to make mental health and wellbeing resources accessible to everyone. There are no in-app purchases or advertising within the application.

### Who is the target audience for 29k?

This app is designed for anyone looking to improve their mental health, enhance their wellbeing, and embark on a journey of inner development. It's beneficial for individuals experiencing stress, anxiety, relationship struggles, or those seeking personal growth and a deeper connection with themselves and others.

### What kind of content does 29k offer for personal growth?

For more profound learning and inner development, the app offers longer courses focused on topics such as changing relationship dynamics, finding purpose, cultivating self-compassion, and growing through challenging times. These courses, along with exercises and meditations, are designed to strengthen mental health and support personal growth.

## Version history (last 5 releases)

### 1.33.3 — 2023-09-26

Bug fixes and improvements

### 1.33.2 — 2022-09-22

Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.

This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.


Also, this update includes:

- New and improved design of the discover tab making it easier for you to find the type of content you need.

- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.


And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

### 1.33.1 — 2022-09-01

Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.

This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.


Also, this update includes:

- New and improved design of the discover tab making it easier for you to find the type of content you need.

- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.


And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

### 1.33.0 — 2022-06-27

Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.

This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.

Also, this update includes:
 - New and improved design of the discover tab making it easier for you to find the type of content you need.
 - ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.

And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

### 1.32.2 — 2022-05-01

Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.

When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.

Also, this update includes:
 - New self-assessment test on Inner Development Goals.
 - IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
 - Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health. 
 - Better group reminders.

And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

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## More apps by 29k International AB

- [Aware: Mindfulness & Wellbeing](https://appshunter.io/ios/app/aware-mindfulness-and-wellbeing/id1631342681)

All apps by 29k International AB: https://appshunter.io/developer/1243456904

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*