# 2min to sleep — Military Sleep Method Guide

> Military Sleep Method Guide (iPhone/iPad app by Hing Fun Chan.)

- Source: https://appshunter.io/ios/app/2min-to-sleep/id6762331604 (this page in markdown: same URL + `.md`)
- Developer: [Hing Fun Chan](https://appshunter.io/developer/1326440113)
- Category: Lifestyle, Health & Fitness
- Price: $0.99
- Age rating: 4+
- Requires: iOS 18.0 · 1 MB
- Languages: English
- Released: 2026-04-16
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/2min-to-sleep/id6762331604/reviews.md

## What is 2min to sleep?

Fall asleep in 2 minutes — a military-proven technique used by fighter pilots.

  Two Min Sleep guides you through the exact sleep method developed to help soldiers fall asleep anywhere, even in combat. With consistent practice, 96% of people
  master the ability to fall asleep within two minutes.

  HOW IT WORKS
  • Phase 1 – Body Scan: Systematically relax every muscle from head to toe with guided cues
  • Phase 2 – Visualization: Anchor your mind with calming scenes — a sunlit canoe on a calm lake, or a dark velvet hammock
  • Phase 3 – Sleep: Screen dims, timer runs, and the method takes over

  THE TECHNIQUE
  Originally developed for fighter pilots whose reflexes and focus depend on quality rest, this method pairs progressive muscle relaxation with mental
  visualization and a "don't think" mantra to stop intrusive thoughts.

  Practice every night for 6 weeks to achieve the full 96% success rate.


## Version history (last 1 release)

### 1.0 — 2026-04-16

No release notes.

## More apps by Hing Fun Chan

- [SpeakNativeAmerican](https://appshunter.io/ios/app/speaknativeamerican/id6752682788)
- [PSme](https://appshunter.io/ios/app/psme/id6753941475)

All apps by Hing Fun Chan: https://appshunter.io/developer/1326440113

## Related topics

[wesper sleep](https://appshunter.io/ios/topics/wesper-sleep)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*