# 3 Day High Intensity Training Split ~ Muscle

> High intensity 3-day workout split with exercise guides and progress tracking. (iPhone/iPad app by Shane Clifford.)

- Source: https://appshunter.io/ios/app/3-day-high-intensity-training-split-muscle/id1225625272 (this page in markdown: same URL + `.md`)
- Developer: [Shane Clifford](https://appshunter.io/developer/850287078)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 55 MB
- Languages: American English
- Released: 2017-04-14
- Data updated: 2026-08-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/3-day-high-intensity-training-split-muscle/id1225625272/reviews.md

## What is 3 Day High Intensity Training Split ~ Muscle?

Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!

• Exercises with guides text & video
• The best Recipes for Fitness
• Markup the rest days
• Allow to schedule user's workouts
• Enable push notification
• Reset the days and the exercises
• Timer to plank exercise
• Allow user to track weight using weight charts
• Calculate the BMI index
• Healthy biorhythm charts
• More and more...

We’re wishing you good health and happiness!

The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. 

Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you!

--------------------

Mobile510 – Mobile Software Group
Email: mobile510.contact@gmail.com
Website: http://mobile510.com/
Facebook: http://www.facebook.com/mobile510

## Key features

- High intensity 3-day workout split
- Exercise guides with text and video
- Fitness recipes
- Workout scheduling
- Weight tracking with charts
- BMI calculation
- Biorhythm charts

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/3-day-high-intensity-training-split-muscle/id1225625272/reviews.md

### 5/5 — Outstanding

*2024-12-28*

Great job with this gem of an app.  Great exercises for full body workouts and efficient, with video clips to demonstrate each exercise for correct form, even written descriptions of what not to do to maximize the given muscle group.  Well done!

## Frequently asked questions about 3 Day High Intensity Training Split ~ Muscle

### What is the 3 Day High Intensity Training Split app?

This is a free health and fitness application that provides a 3-day high-intensity workout split designed to help users build muscle. It includes exercise guides, recipes, and tracking features.

### Is the 3 Day High Intensity Training Split app free to use?

Yes, the application is available for free. It does not have any in-app purchases or advertisements, based on the provided information.

### What devices is the 3 Day High Intensity Training Split app compatible with?

The app is compatible with iPhone, iPad, and iPod devices. Its interface is designed to be simple, powerful, and attractive across these platforms.

### Does the 3 Day High Intensity Training Split app offer workout tracking?

Yes, it allows users to track their weight using weight charts and calculate their BMI index. It also includes healthy biorhythm charts.

### Can I schedule my workouts with the 3 Day High Intensity Training Split app?

Yes, the app allows users to schedule their workouts and mark rest days. It also enables push notifications to remind users about their training.

### How often is the 3 Day High Intensity Training Split app updated?

The app was last updated on April 14, 2017, with version 1.0. No information is available regarding its update frequency beyond this initial release.

### What is the age rating for the 3 Day High Intensity Training Split app?

The application has an age rating of 4+, making it suitable for a wide range of users. This rating indicates it contains no mature content.

### Where can I send feedback or suggestions for the 3 Day High Intensity Training Split app?

You can direct questions, suggestions, and comments to mobile510.contact@gmail.com. The developer, Shane Clifford, welcomes user feedback.

## Version history (last 1 release)

### 1.0 — 2017-04-14

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Shane Clifford

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- [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290)

All apps by Shane Clifford: https://appshunter.io/developer/850287078

## Related topics

[high intensity](https://appshunter.io/ios/topics/high-intensity)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*