# 3 Day Military Diet — user reviews > 26 indexed App Store user reviews of 3 Day Military Diet by Realized, rated 4.70/5 from 6 ratings. - Source: https://appshunter.io/ios/app/3-day-military-diet/id645762493/reviews - App overview in markdown: https://appshunter.io/ios/app/3-day-military-diet/id645762493.md - Rating breakdown: 5★ 4 · 4★ 2 · 3★ 0 · 2★ 0 · 1★ 0 ## Newest reviews (10 of 26) ### 5/5 — Absolutely love it! *2015-06-30* This app is very organized and it really helps you keep track of what your eating as well as your weight loss. It has a convenient grocery list and it's very easy to navigate. I definitely would recommend it to anyone. If weight loss is what you want, you'll definitely achieve it with this app! Stay on task and you'll see results! :) ### 5/5 — Best diet plan app *2015-05-04* This is seriously the best diet plan it's so easy to follow because you can't go wrong because you know you can't eat too much and you can eat too little of what they're telling you. I like how they help you to keep track of your weight and you're able to check off what you've already eaten and accomplished it's just amazing and I'm very thankful and grateful for this app , praise the Lord! 😊🙏🏻👣👌💪🏻 ### 5/5 — Best APP for 3 day military diet!!! *2015-04-21* This is my first time doing the 3 day military diet and decided to buy this app!! It provides the grocery list, meals each day and the best part??? Online support!! I've sent a few messages/questions so far and get responses quickly! I'm not sure I'd feel this great without the app! Can't wait to see my results!! ### 5/5 — Great! *2015-03-18* Love this app! Great customer support, easy to navigate. Glad I found it. Now to lose this weight!! ### 5/5 — Great app you gonna love it!! *2014-05-09* I'm former military trying to stay in shape found this app it's great me and the wife love it so will you it's all about the discipline with this diet you can lose tons of weight great app lost like 7 pounds first couple of weeks!! ### 5/5 — Awesome! *2014-04-11* This is a great app for weight loss. Easy to use and very well organized! ### 5/5 — The Best ever!! *2013-10-18* This app is great! I lost 6 pound is just 3 days, how awesome is that? And I will do it again over and over until I get my sexy back yeah! 😊😊😊 ### 5/5 — WOW - Customer Support is A++++ *2013-07-24* This is my second day on the 3-day military diet. I've had so many questions because it's pretty strict. However, I've gotten answers to ALL my questions along with VERY helpful recommendations and tips!!! There's nothing like a friendly human touch to encourage and provide support - especially on a diet like this one. SO THANK YOU guys for that. Keep up the great work! I'm hoping to lose 40 lbs. on this diet :) Not keeping track of what I put in my mouth, eating on the run and eating like my children, has gotten me where I am now. I believe this diet and app will help me tremendously to lose the weight and become a healthy person again. It forces me to be conscious of what I put in my mouth and has automatically counted the calories for me so I don't have to. It provides substitutions so that it provides variety and I love the automatic grocery list that changes depending on the substitutions that you choose. Being able to check off the foods that you've eaten gives you that feeling of satisfaction that you've accomplished a good thing. Thanks for making such an AWESOME app! ### 5/5 — Helpful! *2013-07-05, version 1.0.1* Helped me lose 5 lbs fast. Easy to use & great support. ### 5/5 — Great Diet *2013-07-02* This app makes things a lot similar than many of the others out there. They give you all that you need to know. ## Most critical reviews (10 lowest-rated) ### 1/5 — Not working anymore *2017-04-18* App isn't working anymore. I don't know if it was after the iOS 10.3 update or before that. Please fix it asap! I like to do this diet every few months to break plateaus with weight loss. **Developer response:** @keerveer - you're right, iOS 10.3 broke the app but we fixed it with the latest version, please give it a try! ### 1/5 — Don't buy, will not open *2013-07-02, version 1.0.1* Don't buy, will not open. ### 3/5 — A few glitches but pretty good *2017-04-12* Sometimes when i open the app it glitches and doesn't show the full screen, just the options bar at the bottom! Quite annoying but other than that, a good app to help you along with the diet and gives you options. **Developer response:** @Perky1009 - iOS 10.3.1 broke the app but please try the latest version, we fixed it! ### 4/5 — Works *2017-05-31* The plan works if you work it right. The first three days seem strict but it's not that hard. This app is very helpful. It tells you want to eat each day and gives you substitutions. And it gives you a check off grocery list that is helpful. My only complaint is that I sent to questions to support that never got an answered. **Developer response:** Hi there, hmmm, sorry we always reply to messages that are sent inside the app. Be sure to check there to see our reply. Email me anytime: Kelly@HealthyHappySmart.com Thanks for the review! ### 4/5 — So far so good! *2017-01-30* Good ### 4/5 — I've lost 7 pounds *2013-07-11* I've been on this diet before and I just downloaded the app and it's really cool the app helps a lot ### 5/5 — Quick, Easy, Lost Weight *2017-05-29* I had a week left to lose those extra few pounds for my brother's wedding. I honestly thought that with the kids, work, and helping to plan the wedding, it just wasn't going to happen. This app was recommended by another bridesmaid so I decided to give it a try. Sooo easy to use. 3 days - 1, 2, 3. I got everything I needed and more (live chat help) to reach my goal. I lost the weight!! Thank goodness for the 3 day diet, and I get to remember it always with all those wedding pics :) Very satisfied! **Developer response:** Congrats on your loss! Thanks for the review! ### 5/5 — Great app *2016-10-28* Accompanying the diet, this app makes it easy to both shop for and follow. ### 5/5 — Amazing *2016-09-07* I never review apps (or anything else really) but I had to comment on this. Not only is it super useful and easy (for example with the substitutions and the shopping list), they also have a support function where you can ask questions and get very quick and friendly responses. I like that it's simple and no frills, too. Thumbs up for this one! ### 5/5 — Best app EVER. *2016-08-16* I came across this app today and have been blown away by it! I did the military diet two weeks ago on my own, it went well..I lost 4 pounds in three days. I decided I wanted to go for round two and just checked to see if there happened to be an app..all I can say is WOW!, I'm so thrilled I did! From the grocery list to the check list and substitutes, the progress chart..everything about this app is phenomenal! By far, my favorite app ever. I especially have loved the customer support! I have had several questions about the diet and have gotten a quick response and tips from an actual human! It's almost like having a personal dietician! Get this app. Today. I promise, you will not be disappointed! ## Most praised reviews (6 highest-rated) ### 5/5 — Works It Really Works!!! *2016-04-05* I am an older woman (68) and have a hard time even dropping a pound. This diet truly works. I do like all the foods on the diet so it's easy for me. After the three days I lost 5.4 lbs! Never lost this much in such a short period of time. I did use half & half in my coffee and still lost a significant amount in the three days. I also added a little low fat mayo to the tuna fish and a little relish to perk it up. But even with those few tweaks I did well. I highly recommend this app. If you get bored, just use the substitutions. Having that vanilla ice cream every night also keeps me satisfied for a daily treat. You won't be disappointed. ### 5/5 — Excellent service and support! *2016-03-20* This app is awesome. They are always to answer your questions and has great additional information. 👏🏻👌🏻👍🏻 ### 5/5 — Thank you for your app *2016-02-25* -6lbs in 3 days. Pros - substitutes, shopping list, price of app Cons - I wish the weight window had a line from point to point. This team has done a great job with this app. I'm not a wordy person and don't ever right reviews, positive or negative. I felt it appropriate to make the time and say thanks. All the best, Satisfied purchaser. ### 5/5 — Awesome *2016-01-18* Simple, effective and someone on the other line that gives you a piece of advice. What more do you want? ### 5/5 — Great plan and awesome customer service *2015-12-04* The title says it all. Really a great app to try people. ### 5/5 — Best Diet I've Tried *2015-09-04* This is the best diet I've tried. Been on it at least 6 weeks and I've lost 20 lbs. With a little discipline, this diet will work. I drink 32 oz of water before each meal to keep the hunger at bay. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*