# 3 Day Whole Body Toning Workout > 3-day full-body toning workout with exercise guides and fitness recipes. (iPhone/iPad app by Shane Clifford.) - Source: https://appshunter.io/ios/app/3-day-whole-body-toning-workout/id1226954947 (this page in markdown: same URL + `.md`) - Developer: [Shane Clifford](https://appshunter.io/developer/850287078) - Category: Health & Fitness - Price: Free - Rating: 4.70/5 from 12 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 52 MB - Languages: American English - Released: 2017-04-20 - Data updated: 2026-06-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/3-day-whole-body-toning-workout/id1226954947/reviews.md ## What is 3 Day Whole Body Toning Workout? 3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to mobile510.contact@gmail.com. Thank you! -------------------- Mobile510 – Mobile Software Group Email: mobile510.contact@gmail.com Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510 ## Key features - 3-day full-body toning program - Exercise guides with text and video - Fitness recipes - Workout scheduling - Rest day markup - Weight tracking and BMI calculation - Push notifications ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/3-day-whole-body-toning-workout/id1226954947/reviews.md ### 5/5 — So helpful and so free! *2020-02-21* I’m a newbie with fitness and this app has been a wonderful addition to gym and home workouts. My consistent issue has always been diet and the fact there are recipes to switch things up on the kitchen is amazing. Thank you!!!! I will be recommending to my friends! ### 5/5 — What a great free app for beginners *2018-01-20* This app is totally free and gives you a schedule of what to do each day for a 3 day work out. It's not too bulk up but to tone and strengthen your muscles which is exactly what I was looking for without having to pay for something. Great app! This is in addition to any cardio you want to do. But I believe the same creator of this app has several others! Highly recommended! ### 5/5 — Absolutely perfect *2017-05-30* Good app but please create more women friendly exercises ## Frequently asked questions about 3 Day Whole Body Toning Workout ### What is the 3 Day Whole Body Toning Workout app designed for? The 3 Day Whole Body Toning Workout app is designed for individuals who want to tone and strengthen their muscles without building excessive bulk. It provides a structured 3-day per week program. ### Does the 3 Day Whole Body Toning Workout app offer exercise guidance? Yes, the app includes exercises with both text guides and video demonstrations to help users perform them correctly. This ensures proper form and effectiveness for each movement. ### Can I track my progress with the 3 Day Whole Body Toning Workout app? Yes, the app allows users to track their weight using weight charts and also calculates their BMI index. This helps users monitor their body composition changes over time. ### What kind of recipes are included in the 3 Day Whole Body Toning Workout app? The app includes 'The best Recipes for Fitness,' suggesting that the recipes are curated to support a healthy lifestyle and fitness goals. Specific dietary information is not detailed. ### Is the 3 Day Whole Body Toning Workout app compatible with my devices? The app is compatible with iPod, iPhone, and iPad devices. Its interface is designed to be simple yet powerful and attractive across these Apple products. ### How often is the 3 Day Whole Body Toning Workout app updated? The app was last updated on April 20, 2017, with version 1.0. There is no information available regarding the frequency of future updates. ### Does the 3 Day Whole Body Toning Workout app have ads? No, the 3 Day Whole Body Toning Workout app does not contain advertisements. It is a completely ad-free experience for users. ### What is the user rating for the 3 Day Whole Body Toning Workout app? The 3 Day Whole Body Toning Workout app has a high user rating of 4.7 stars, based on 12 ratings. This indicates a generally positive user experience. ## Version history (last 1 release) ### 1.0 — 2017-04-20 This app has been updated by Apple to display the Apple Watch app icon. ## Apps similar to 3 Day Whole Body Toning Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) | 4.6 (1,156) | Free | Health & Fitness | | [30 Day Fit Challenge Workout](https://appshunter.io/ios/app/30-day-fit-challenge-workout/id1255040774) | 4.6 (495) | Free | Health & Fitness | | [Lose Belly Fat - Abs Workout](https://appshunter.io/ios/app/lose-belly-fat-abs-workout/id1352797646) | 4.6 (7,484) | Free | Health & Fitness | | [Female Fitness - Leg Workouts](https://appshunter.io/ios/app/female-fitness-leg-workouts/id1446231692) | 4.9 (1,568) | Free | Health & Fitness | | [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,928) | Free | Health & Fitness | | [Daily Ab Workout - Abs Trainer](https://appshunter.io/ios/app/daily-ab-workout-abs-trainer/id388882339) | 4.7 (8,975) | Free | Health & Fitness | ## More apps by Shane Clifford - [Danh Ngôn](https://appshunter.io/ios/app/danh-ngon/id631935924) - [Cẩm Nang Bà Bầu](https://appshunter.io/ios/app/cam-nang-ba-bau/id651785148) - [Món Ngon Chữa Bệnh](https://appshunter.io/ios/app/mon-ngon-chua-benh/id653535266) - [Truyện Kiếm Hiệp](https://appshunter.io/ios/app/truyen-kiem-hiep/id673666295) - [Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động](https://appshunter.io/ios/app/be-hoc-tieng-anh-am-thanh-and-hinh-anh-sinh-ong/id691302959) - [Thực Đơn Ngày Lễ Tết](https://appshunter.io/ios/app/thuc-on-ngay-le-tet/id697754290) All apps by Shane Clifford: https://appshunter.io/developer/850287078 ## Related topics [3 day whole body toning workout](https://appshunter.io/ios/topics/3-day-whole-body-toning-workout) · [body fitness tone](https://appshunter.io/ios/topics/body-fitness-tone) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*