# 3 Good Things: Gratitude Log

> 3 Good Things: Gratitude Log (iPhone/iPad app by Faye Spath.)

- Source: https://appshunter.io/ios/app/3-good-things-gratitude-log/id6781868546 (this page in markdown: same URL + `.md`)
- Developer: [Faye Spath](https://appshunter.io/developer/6781868548)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 42 MB
- Languages: American English
- Released: 2026-07-05
- Data updated: 2026-08-04
- User reviews in markdown: https://appshunter.io/ios/app/3-good-things-gratitude-log/id6781868546/reviews.md

## What is 3 Good Things?

3 Good Things turns gratitude into a daily habit. Based on the proven positive-psychology exercise, it takes just two minutes a day: write down three good things that happened, add how you're feeling, and reflect on why they mattered.

Do it consistently and this simple practice can lift your mood, lower stress, and help you notice the good moments you'd otherwise forget.

WHY 3 GOOD THINGS?
Research shows that regularly recording what went well trains your brain to focus on the positive. No long journaling sessions, no pressure — just three things, every day.

FEATURES

• Daily Gratitude Journal
Capture three good things each day on a clean, distraction-free screen, with thoughtful daily prompts to spark ideas.

• Mood Tracking & Insights
Log how you feel and watch your mood trends, common themes, and best days unfold over time.

• Streaks (with Streak Freeze)
Build a daily streak to stay motivated — and use a streak freeze so one busy day doesn't undo your progress.

• Multiple Journals
Keep separate journals for different areas of your life — work, family, personal growth, and more.

• Custom Prompts
Use the built-in prompts or create your own to make each entry personal.

• Home Screen Widget
Keep your streak and today's progress visible right on your home screen.

• Reminders, Weekly Digest & Monthly Recap
Gentle, optional notifications help you build the habit and look back on how far you've come.

• PDF Export
Turn your reflections into a beautiful PDF to keep or print.

• App Lock
Protect your entries with Face ID, Touch ID, or a passcode.

• Private by Design
Your entries are stored on your device, with optional Google Drive backup that's fully in your control.

• Beautiful, Calm Design
Light and dark themes and a simple interface that make showing up every day a pleasure.

START TODAY
However your day went, there are always three good things worth remembering. Download 3 Good Things and start building a happier, more grateful mindset — one day at a time.

Some features are available through an optional Pro subscription with a free trial.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro (Monthly) | $4.99 | per month |
| Pro (Annual) | $29.99 | per year |



## Version history (last 2 releases)

### 3.0.4 — 2026-07-14

bug fixes from sentry reports.

### 3.0.3 — 2026-07-04

No release notes.

## More apps by Faye Spath

- [LiveCatch: Catch Every Request](https://appshunter.io/ios/app/livecatch-catch-every-request/id6783862099)

All apps by Faye Spath: https://appshunter.io/developer/6781868548

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*